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| Name: | Sempe, Tlhotsane |
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| Club: | REALGIJ | ||
| Residence: | East London | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 908461 | ||
34 search results (27 Events, 1696 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:46:43 h | Sempe, Tlhotsane | Original Mambas Athletics Club | Overall: 2620 | M: 2279 | Cat M45: 259 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:01 h | Sempe, Tlhotsane | Original Mambas Athletics Club | Overall: 2667 | M: 2286 | Cat M45: 257 |
| 2025 | 3 Events, 196 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:29:07 h | Sempe, Tlhotsane | Original Mambas AC | Overall: 8529 | M: 7406 | Cat M45: 953 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:15 h | Sempe, Tlhotsane | Original Mambas Athletics Club | Overall: 3294 | M: 2798 | Cat M45: 332 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:13 h | Sempe, Tlhotsane | Original Mambas Athletics Club | Overall: 3476 | M: 2906 | Cat M45: 342 |
| 16.03.2025 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:01:09 h | Sempe, Tlhotsane | Overall: 124 | M: 116 | Cat M45: 11 | |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:23:56 h | Sempe, Tlhotsane | Original Mambas AC | Overall: 8071 | M: 7010 | Cat M45: 1042 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:34 h | Sempe, Tlhotsane | Original Mambas Athletics Club | Overall: 3643 | M: 2967 | Cat M45: 405 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:02 h | Sempe, Tlhotsane | Original Mambas Athletics Club | Overall: 4079 | M: 3239 | Cat M45: 443 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:48:32 h | Sempe, Tlhotsane | Original Mambas AC | Overall: 2898 | M: 2654 | Cat M40: 532 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:36 h | Sempe, Tlhotsane | Original Mambas Athletics Club | Overall: 1571 | M: 1386 | Cat M40: 263 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:15 h | Sempe, Tlhotsane | Original Mambas Athletics Club | Overall: 1569 | M: 1385 | Cat M40: 263 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:44:43 h | Sempe, Tlhotsane | Original Mambas Ac | Overall: 73 | M: 68 | Cat M40: 14 |
| 2022 | 3 Events, 190 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:43:39 h | Sempe, Tlhotsane | Old Mutual AC EL | Overall: 3437 | M: 3016 | Cat M40: 614 |
| 14.05.2022 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:28:57 h | Sempe, Tlhotsane | Omac | Overall: 22 | M: 22 | Cat M40: 4 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:57:09 h | Sempe, Tlhotsane | Overall: 63 | M: 61 | Cat M40: 12 | |
| 2020 | 1 Event, 50 km (More) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:34:58 h | Sempe, Tlhotsane | Omac | Overall: 68 | M: 65 | Cat M40: 20 |
| 2019 | 4 Events, 243 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:14:15 h | Sempe, Tlhotsane | Old Mutual Athletics Club -EL | Overall: 6330 | M: 5622 | Cat M40: 1324 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:55 h | Sempe, Tlhotsane | Old Mutual Athletic Club EL | Overall: 2856 | M: 2464 | Cat M40: 530 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:15 h | Sempe, Tlhotsane | Old Mutual Athletic Club EL | Overall: 2986 | M: 2548 | Cat M40: 547 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:39:01 h | Sempe, Tlhotsane | Old Mutual AC | Overall: 98 | M: 93 | Cat M40: 25 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:34:23 h | Sempe, Tlhotsane | Omac | Overall: 99 | M: 90 | Cat M40: 29 |
| 2018 | 3 Events, 190 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:42 h | Sempe, Tlhotsane | Old Mutual Athletics Club -EL | Overall: 10395 | M: 8747 | Cat M35: 1986 |
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:47:08 h | Sempe, Tlhotsane | Omac | Overall: 62 | M: 56 | Cat M35: 10 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:42:53 h | Sempe, Tlhotsane | Omac | Overall: 85 | M: 82 | Cat M35: 21 |
| 2017 | 5 Events, 311 km (More) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 7:14:53 h | Sempe, Tlhotsane | Old Mutual Athletics Club - EL | Overall: 128 | M: 119 | Cat M35: 32 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:54 h | Sempe, Tlhotsane | Old Mutual Athletics Club EL | Overall: 8457 | M: 7164 | Cat M35: 1647 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:59 h | Sempe, Tlhotsane | Old Mutual Athletic Club El | Overall: 4470 | M: 3542 | Cat M35: 761 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:17 h | Sempe, Tlhotsane | Old Mutual Athletic Club El | Overall: 4527 | M: 3553 | Cat M35: 769 |
| 18.03.2017 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:38 h | Sempe, Tlhotsane | Mutual | Overall: 83 | M: 75 | Cat M35: 12 |
| 18.02.2017 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:12:46 h | Sempe, Tlhotsane | Omac | Overall: 130 | M: 111 | Cat M35: 21 |
| 2016 | 1 Event, 56 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:09 h | Sempe, Tlhotsane | REALGIJ | Overall: 5871 | M: 4531 | Cat M35: 895 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:44 h | Sempe, Tlhotsane | REALGIJ | Overall: 5912 | M: 4525 | Cat M35: 898 |
| 2015 | 1 Event, 68 km (More) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 7:29:55 h | Sempe, Tlhotsane | Overall: 176 | M: 156 | Cat M35: 44 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:35:36 |
|
4:58:15
(6118/2850) |
5:03:34
(6662/3186) |
4:35:36
(3489/1456) |
|
|
4:55:55
(6582/2608) |
|
5:20:59
(8537/3870) |
5:42:09
(10321/4984) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 10:29:07 | 10:23:56 | 8:48:32 | 9:43:39 | 10:14:15 | 10:54:42 | 10:55:54 | ||||
| Two Oceans Marathon | 7 | 5:23:01 | 5:39:13 | 5:46:02 | 5:12:15 | 5:35:15 | 5:59:17 | 6:23:44 | ||||
| Human Rights Real Gijimas Ultra 50km | 4 | 5:01:09 | 4:44:43 | 4:57:09 | 4:39:01 | |||||||
| Bay Ultra 50 km | 4 | 4:34:58 | 4:34:23 | 4:42:53 | 5:12:46 | |||||||
| Bruintjieshoogte Ultra Marathon 50km | 3 | 4:28:57 | 4:47:08 | 5:11:38 | ||||||||
| Legends Marathon | 2 | 7:14:53 | 7:29:55 |