Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Koch, Karl-Heinz   Submit Personal Website Send Link 
Club: Randburg Harriers 
Residence: Johannesberg
Year of birth: 1981 (Cat. german: M45)
Date of birth: 00.00.0000 (Cat. internat.: M40)
Nationality: RSA RSA South Africa
RunnerID: 908441
 

18 search results (15 Events, 957 km).  (More)

2025 1 Event, 50 km  (More)
15.03.2025 Om Die Dam 50km (RSA) 50km
6:13:20 h Koch, Karl-Heinz Pirates Road Running Club  Overall: 1954 M: 1564 Cat M40: 198
2024 3 Events, 187 km  (More)
07.09.2024 Mont-Aux-Sources 50km Challenge (RSA) 50km
8:55:44 h Koch, Karl-Heinz   Overall: 82 M: 61 Cat M40: 6
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:50:55 h Koch, Karl-Heinz Pirates Road Running Club  Overall: 10264 M: 8725 Cat M40: 1305
16.03.2024 Om Die Dam 50km (RSA) 50km
5:16:54 h Koch, Karl-Heinz Pirates Road Running Club  Overall: 939 M: 815 Cat M40: 132
2023 2 Events, 135 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
10:09:05 h Koch, Karl-Heinz Pirates Road Running Club  Overall: 6832 M: 5912 Cat M40: 1051
01.04.2023 Irene Running Festival 48K (RSA) 48km
5:10:20 h Koch, Karl-Heinz Pirates Road Running Club  Overall: 962 M: 796 Cat M40: 150
2022 2 Events, 140 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
11:30:09 h Koch, Karl-Heinz Randburg Harriers  Overall: 9506 M: 7679 Cat M40: 1380
11.06.2022 Om Die Dam 50km (RSA) 50km
5:30:07 h Koch, Karl-Heinz Randburg Harriers  Overall: 1765 M: 1449 Cat M40: 280
2018 3 Events, 196 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:59:53 h Koch, Karl-Heinz Randburg Harriers  Overall: 10752 M: 8996 Cat M35: 2037
31.03.2018 Two Oceans Marathon (RSA) 56km
5:48:44 h Koch, Karl-Heinz Randburg Harriers  Overall: 3409 M: 2814 Cat M35: 668
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:10:24 h Koch, Karl-Heinz Randburg Harriers  Overall: 3399 M: 2835 Cat M35: 675
17.03.2018 Om Die Dam 50km (RSA) 50km
4:55:30 h Koch, Karl-Heinz Randburg Harriers  Overall: 787 M: 699 Cat M35: 194
2017 2 Events, 143 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:29:26 h Koch, Karl-Heinz Randburg Harriers  Overall: 11305 M: 9263 Cat M35: 2030
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:26:04 h Koch, Karl-Heinz Randburg Harriers  Overall: 4780 M: 3761 Cat M35: 798
15.04.2017 Two Oceans Marathon (RSA) 56km
6:09:06 h Koch, Karl-Heinz Randburg Harriers  Overall: 4949 M: 3847 Cat M35: 814
2016 2 Events, 106 km  (More)
26.03.2016 Two Oceans Marathon (RSA) 56km
6:22:50 h Koch, Karl-Heinz RANDH  Overall: 5809 M: 4462 Cat M23: 1120
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:38:15 h Koch, Karl-Heinz RANDH  Overall: 5466 M: 4265 Cat M23: 1069
12.03.2016 Om Die Dam 50km (RSA) 50km
5:49:31 h Koch, Karl-Heinz Randburg Harriers  Overall: 1653 M: 1380 Cat M23: 297

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2018 2017 2016
50km 4:55:30 6:13:20
(14169/7834) 		5:16:54
(8109/4046) 		 
5:30:07
(6422/2987) 		4:55:30
(5408/2473) 		5:26:04
(9059/4140) 		5:38:15
(9874/4702)

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2018 2017 2016
Om Die Dam 50km 5 6:13:20 5:16:54   5:30:07 4:55:30   5:49:31
Comrades Marathon - Up Run 5   10:50:55 10:09:05 11:30:09 10:59:53 11:29:26  
Two Oceans Marathon 3         5:48:44 6:09:06 6:22:50