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| Name: | Koch, Karl-Heinz |
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| Club: | Randburg Harriers | ||
| Residence: | Johannesberg | ||
| Year of birth: | 1981 | (Cat. german: M45) | |
| Date of birth: | 29.12.1981 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 908441 | ||
20 search results (17 Events, 1098 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:29:45 h | Koch, Karl-Heinz | Pirates Road Running Club | Overall: 14420 | M: 11707 | Cat M40: 2793 |
| 2025 | 2 Events, 105 km (More) | ||||
| 06.09.2025 | Mont-Aux-Sources 50km Challenge (RSA) | 55km | |||
| 13:20:43 h | Koch, Karl-Heinz | Overall: 143 | M: 104 | Cat M40: 18 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:13:20 h | Koch, Karl-Heinz | Pirates Road Running Club | Overall: 1954 | M: 1564 | Cat M40: 345 |
| 2024 | 3 Events, 187 km (More) | ||||
| 07.09.2024 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 8:55:44 h | Koch, Karl-Heinz | Overall: 82 | M: 61 | Cat M40: 9 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:50:55 h | Koch, Karl-Heinz | Pirates Road Running Club | Overall: 10264 | M: 8725 | Cat M40: 1760 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:54 h | Koch, Karl-Heinz | Pirates Road Running Club | Overall: 939 | M: 815 | Cat M40: 188 |
| 2023 | 2 Events, 135 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:09:05 h | Koch, Karl-Heinz | Pirates Road Running Club | Overall: 6832 | M: 5912 | Cat M40: 1270 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:10:20 h | Koch, Karl-Heinz | Pirates Road Running Club | Overall: 962 | M: 796 | Cat M40: 180 |
| 2022 | 2 Events, 140 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:30:09 h | Koch, Karl-Heinz | Randburg Harriers | Overall: 9506 | M: 7680 | Cat M40: 1578 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:30:07 h | Koch, Karl-Heinz | Randburg Harriers | Overall: 1765 | M: 1449 | Cat M40: 336 |
| 2018 | 3 Events, 196 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:59:53 h | Koch, Karl-Heinz | Randburg Harriers | Overall: 10752 | M: 8997 | Cat M35: 2036 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:44 h | Koch, Karl-Heinz | Randburg Harriers | Overall: 3409 | M: 2814 | Cat M35: 665 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:24 h | Koch, Karl-Heinz | Randburg Harriers | Overall: 3399 | M: 2835 | Cat M35: 674 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:30 h | Koch, Karl-Heinz | Randburg Harriers | Overall: 787 | M: 699 | Cat M35: 197 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:29:26 h | Koch, Karl-Heinz | Randburg Harriers | Overall: 11305 | M: 9264 | Cat M35: 2035 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:04 h | Koch, Karl-Heinz | Randburg Harriers | Overall: 4780 | M: 3761 | Cat M35: 799 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:06 h | Koch, Karl-Heinz | Randburg Harriers | Overall: 4949 | M: 3847 | Cat M35: 815 |
| 2016 | 2 Events, 106 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:15 h | Koch, Karl-Heinz | RANDH | Overall: 5466 | M: 4266 | Cat M23: 1066 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:50 h | Koch, Karl-Heinz | RANDH | Overall: 5809 | M: 4463 | Cat M23: 1115 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:31 h | Koch, Karl-Heinz | Randburg Harriers | Overall: 1653 | M: 1380 | Cat M23: 300 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:55:30 |
|
6:13:20
(14247/7832) |
5:16:54
(8121/4045) |
|
5:30:07
(6422/2986) |
4:55:30
(5410/2475) |
5:26:04
(9058/4138) |
5:38:15
(9873/4700) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 11:29:45 | 10:50:55 | 10:09:05 | 11:30:09 | 10:59:53 | 11:29:26 | ||
| Om Die Dam 50km | 5 | 6:13:20 | 5:16:54 | 5:30:07 | 4:55:30 | 5:49:31 | |||
| Two Oceans Marathon | 3 | 5:48:44 | 6:09:06 | 6:22:50 | |||||
| Mont-Aux-Sources 50km Challenge | 2 | 13:20:43 | 8:55:44 |