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| Name: | Lau, Lai-Fong |
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| Club: | |||
| Residence: | |||
| Year of birth: | 1972 | (Cat. german: W50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W50) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 908259 | ||
10 search results (10 Events, 858.1 km). (More)
| 2024 | 1 Event, 56.1 km (More) | ||||
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| 14.-15.12.2024 | The North Face 50 Hong Kong (HKG) | 56.1km | |||
| 13:59:47 h | Lau, Lai-Fong | Overall: 702 | F: 174 | Cat W50: 15 | |
| 2022 | 1 Event, 51 km (More) | ||||
| 06.11.2022 | TransLantau 50 by UTMB (HKG) | 51km | |||
| 13:27:59 h | Lau, Lai-Fong | Overall: 689 | F: 167 | Cat W45: 25 | |
| 2020 | 1 Event, 100 km (More) | ||||
| 18.-19.01.2020 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 24:54:48 h | Lau, Lai-Fong | Overall: 1047 | F: 208 | Cat W45: 33 | |
| 2019 | 1 Event, 50 km (More) | ||||
| 15.12.2019 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 12:50:21 h | Lau, Lai-Fong | Overall: 343 | F: 96 | Cat W45: 14 | |
| 2018 | 1 Event, 101 km (More) | ||||
| 31.08.-01.09.2018 | Courmayeur-Champex-Chamonix (CCC) (ITA) | 101km | |||
| 26:11:53 h | Lau, Lai-Fong | Overall: 1558 | F: 181 | Cat W45: 25 | |
| 2017 | 1 Event, 100 km (More) | ||||
| 16.-17.12.2017 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 26:30:18 h | Lau, Lai-Fong | Overall: 359 | F: 59 | Cat W40: 16 | |
| 2016 | 2 Events, 200 km (More) | ||||
| 10.-11.12.2016 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 25:50:24 h | Lau, Lai-Fong | Overall: 294 | F: 54 | Cat W40: 13 | |
| 18.-20.11.2016 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 27:30:55 h | Lau, Lai-Fong | Overall: 1590 | F: 296 | Cat W40: 69 | |
| 2015 | 1 Event, 100 km (More) | ||||
| 20.-22.11.2015 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 24:30:38 h | Lau, Lai-Fong | Overall: 1063 | F: 150 | Cat W40: 26 | |
| 2014 | 1 Event, 100 km (More) | ||||
| 14.-16.11.2014 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 30:24:20 h | Lau, Lai-Fong | Overall: 2146 | F: 343 | Cat W40: 54 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
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| Oxfam Trailwalker Hong Kong | 3 | 27:30:55 | 24:30:38 | 30:24:20 | ||||||
| The North Face 50 Hong Kong | 2 | 13:59:47 | 12:50:21 | |||||||
| The North Face 100 Hong Kong | 2 | 26:30:18 | 25:50:24 |