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| Name: | Lai, Choi-Hung (Rainbow) | 賴彩虹 |
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| Club: | Walkermix D | ||
| Residence: | |||
| Year of birth: | 1965 | (Cat. german: W60) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W60) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 908180 | ||
14 search results (14 Events, 985 km). (More)
| 2019 | 3 Events, 212 km (More) | ||||
|---|---|---|---|---|---|
| 26.-27.10.2019 | Lantau Trail race 70k (HKG) | 70km | |||
| 14:57:37 h | Lai, Choi-Hung (Rainbow) | Walkermix | Overall: 155 | F: 31 | Cat W50: 2 |
| 02.03.2019 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 9:21:07 h | Lai, Choi-Hung (Rainbow) | Overall: 135 | F: 23 | Cat W50: 1 | |
| 26.01.2019 | Hong Kong Ultra Marathon Charity Race 12h (HKG) | 12h | |||
| 92.000 km | Lai, Choi-Hung (Rainbow) | Overall: 18 | F: 5 | Cat W50: 1 | |
| 2018 | 3 Events, 164 km (More) | ||||
| 27.-28.10.2018 | Lantau Trail race 70k (HKG) | 70km | |||
| 16:03:40 h | Lai, Choi-Hung (Rainbow) | Walkermix D | Overall: 254 | F: 60 | Cat W50: 5 |
| 01.10.2018 | Ferei Maclehose Trail Dark 45 (HKG) | 45km | |||
| 7:08:27 h | Lai, Choi-Hung (Rainbow) | Overall: 265 | F: 37 | Cat W50: 2 | |
| 28.04.2018 | Hong Kong Ultra Marathon Charity Race 6h (HKG) | 6h | |||
| 49.000 km | Lai, Choi-Hung (Rainbow) | Overall: 21 | F: 6 | Cat W50: 1 | |
| 2017 | 4 Events, 302 km (More) | ||||
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 23:33:22 h | Lai, Choi-Hung (Rainbow) | Overall: 697 | F: 113 | Cat W50: 8 | |
| 08.-09.10.2017 | Ferei Dark 45 (HKG) | 45km | |||
| 9:37:54 h | Lai, Choi-Hung (Rainbow) | Overall: 131 | F: 25 | Cat W50: 3 | |
| 07.-08.10.2017 | Convoy Totem Run (HKG) | 57km | |||
| 13:47:44 h | Lai, Choi-Hung (Rainbow) | Overall: 273 | F: 53 | Cat W50: 2 | |
| 14.01.2017 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:31:50 h | Lai, Choi-Hung (Rainbow) | Overall: 1194 | F: 213 | Cat W50: 8 | |
| 2016 | 3 Events, 207 km (More) | ||||
| 10.12.2016 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 11:18:16 h | Lai, Choi-Hung (Rainbow) | Overall: 157 | F: 39 | Cat W50: 1 | |
| 18.-20.11.2016 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 20:39:41 h | Lai, Choi-Hung (Rainbow) | Overall: 429 | F: 64 | Cat W50: 4 | |
| 08.-09.10.2016 | Convoy Totem Run (HKG) | 57km | |||
| 11:44:20 h | Lai, Choi-Hung (Rainbow) | Overall: 152 | F: 19 | Cat W50: 2 | |
| 2015 | 1 Event, 100 km (More) | ||||
| 20.-22.11.2015 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 23:54:06 h | Lai, Choi-Hung (Rainbow) | Overall: 1016 | F: 140 | Cat W45: 26 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | |
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| 6h | 49.000 |
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49.000
(887/7) |
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| 12h | 92.000 |
92.000
(393/7) |
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Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2016 | 2015 | ||
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| Oxfam Trailwalker Hong Kong | 3 | 23:33:22 | 20:39:41 | 23:54:06 | ||
| Convoy Totem Run | 2 | 13:47:44 | 11:44:20 | |||
| Lantau Trail race 70k | 2 | 14:57:37 | 16:03:40 |