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| Name: | Middlemost, Elme |
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| Club: | Brackenfell Athletic Club | ||
| Residence: | Brackenfell | ||
| Year of birth: | 1978 | (Cat. german: W45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 906334 | ||
29 search results (21 Events, 1354 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:56:09 h | Middlemost, Elme | Nedbank Running Club WP | Overall: 1180 | F: 86 | Cat W45: 8 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:03:43 h | Middlemost, Elme | Nedbank Running Club CPT | Overall: 684 | F: 63 | Cat W45: 5 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:26 h | Middlemost, Elme | Nedbank Running Club CPT | Overall: 695 | F: 67 | Cat W45: 5 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:54:37 h | Middlemost, Elme | Nedbank Running Club WP | Overall: 1268 | F: 85 | Cat W45: 16 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:08:20 h | Middlemost, Elme | Nedbank Running Club CPT | Overall: 704 | F: 68 | Cat W45: 9 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:09 h | Middlemost, Elme | Nedbank Running Club CPT | Overall: 702 | F: 69 | Cat W45: 10 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:41:57 h | Middlemost, Elme | Nedbank Running Club WP | Overall: 1048 | F: 57 | Cat W40: 14 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 4:08:07 h | Middlemost, Elme | Nedbank AC WP | Overall: 38 | F: 4 | Cat W40: 1 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:59 h | Middlemost, Elme | Nedbank Running Club WP | Overall: 334 | F: 27 | Cat W40: 3 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:20 h | Middlemost, Elme | Nedbank Running Club WP | Overall: 333 | F: 26 | Cat W40: 3 |
| 2022 | 4 Events, 246 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:33:16 h | Middlemost, Elme | Brackenfell AC | Overall: 1305 | F: 97 | Cat W40: 37 |
| 16.07.2022 | Bastille Day Trail Run (RSA) | 50km | |||
| 9:28:57 h | Middlemost, Elme | Overall: 66 | F: 8 | Cat W40: 1 | |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 4:06:46 h | Middlemost, Elme | Brackenfell AC | Overall: 40 | F: 2 | Cat W40: 1 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:19:06 h | Middlemost, Elme | Brackenfell Athletic Club | Overall: 228 | F: 22 | Cat W40: 7 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:53:08 h | Middlemost, Elme | Brackenfell Athletic Club | Overall: 252 | F: 23 | Cat W40: 7 |
| 2021 | 1 Event, 75 km (More) | ||||
| 02.10.2021 | Maxi-Race Cape Winelands 75 Km (RSA) | 75km | |||
| 12:19:40 h | Middlemost, Elme | Overall: 31 | F: 4 | Cat W40: 1 | |
| 2019 | 3 Events, 193 km (More) | ||||
| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:11:19 h | Middlemost, Elme | Brackenfell AC | Overall: 16 | F: 2 | Cat W40: 1 |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:27 h | Middlemost, Elme | Brackenfell Athletics Club | Overall: 1623 | F: 94 | Cat W40: 25 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:24 h | Middlemost, Elme | Brackenfell Athletic Club | Overall: 859 | F: 66 | Cat W40: 15 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:58 h | Middlemost, Elme | Brackenfell Athletic Club | Overall: 815 | F: 64 | Cat W40: 15 |
| 2018 | 3 Events, 196 km (More) | ||||
| 21.07.2018 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:18:53 h | Middlemost, Elme | Overall: 17 | F: 4 | Cat W35: 1 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:27:32 h | Middlemost, Elme | Brackenfell Athletics Club | Overall: 1704 | F: 95 | Cat W35: 28 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:12 h | Middlemost, Elme | Brackenfell Athletic Club | Overall: 1010 | F: 102 | Cat W35: 34 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:50 h | Middlemost, Elme | Brackenfell Athletic Club | Overall: 1067 | F: 103 | Cat W35: 34 |
| 2017 | 2 Events, 106 km (More) | ||||
| 22.07.2017 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:42:38 h | Middlemost, Elme | Brackenfell Athletic Club | Overall: 28 | F: 4 | Cat W35: 2 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:21:03 h | Middlemost, Elme | Brackenfell Athletic Club | Overall: 1009 | F: 99 | Cat W35: 30 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:34 h | Middlemost, Elme | Brackenfell Athletic Club | Overall: 967 | F: 104 | Cat W35: 33 |
| 2016 | 1 Event, 56 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:58 h | Middlemost, Elme | BRACKEN | Overall: 3569 | F: 636 | Cat W35: 143 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:50 h | Middlemost, Elme | BRACKEN | Overall: 3930 | F: 773 | Cat W35: 175 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:53:08 |
4:03:43
(187/55) |
4:08:20
(218/67) |
3:54:59
(138/28) |
3:53:08
(130/30) |
|
4:11:19
(252/64) |
4:18:53
(269/88) |
4:21:03
(305/103) |
5:12:58
(1456/637) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 4:35:26 | 4:38:09 | 4:23:20 | 4:19:06 | 4:44:58 | 4:54:12 | 4:52:34 | 5:54:50 | |
| Comrades Marathon - Down Run | 6 | 7:56:09 | 7:54:37 | 7:41:57 | 8:33:16 | 8:27:27 | 8:27:32 | |||
| Cape Town Festival of Running 50 Km | 3 | 4:11:19 | 4:18:53 | 4:42:38 | ||||||
| KIA False Bay 50km | 2 | 4:08:07 | 4:06:46 |