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| Nombre: | Hlongwane, Sifiso |
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| Club: | IDC Athletics Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 905732 | ||
22 resultados de la búsqueda (19 pruebas, 1150 km). (Más)
| 2025 | 3 pruebas, 194 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:28:19 h | Hlongwane, Sifiso | IDC AC | total: 13839 | M: 11456 | Cat M35: 897 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:18:23 h | Hlongwane, Sifiso | IDC AC | total: 515 | M: 446 | Cat M35: 50 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:07 h | Hlongwane, Sifiso | IDC Athletics Club | total: 5419 | M: 4332 | Cat M35: 356 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:25 h | Hlongwane, Sifiso | IDC Athletics Club | total: 5369 | M: 4266 | Cat M35: 353 |
| 2024 | 5 pruebas, 291 km (Más) | ||||
| 07.09.2024 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:39:52 h | Hlongwane, Sifiso | total: 107 | M: 78 | Cat M35: 17 | |
| 01.09.2024 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 5:28:16 h | Hlongwane, Sifiso | IDC AC | total: 149 | M: 122 | Cat M35: 12 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:06:49 h | Hlongwane, Sifiso | IDC AC | total: 11766 | M: 9870 | Cat M35: 1171 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:01 h | Hlongwane, Sifiso | IDC Athletics Club | total: 5584 | M: 4322 | Cat M35: 461 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:02:46 h | Hlongwane, Sifiso | IDC Athletics Club | total: 5492 | M: 4225 | Cat M35: 454 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:53:24 h | Hlongwane, Sifiso | IDC AC | total: 1744 | M: 1437 | Cat M35: 149 |
| 2023 | 4 pruebas, 241 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:46:21 h | Hlongwane, Sifiso | IDC AC | total: 9332 | M: 7837 | Cat M35: 1167 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:35 h | Hlongwane, Sifiso | IDC Athletics Club | total: 5849 | M: 4430 | Cat M35: 625 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:09 h | Hlongwane, Sifiso | IDC Athletics Club | total: 5848 | M: 4427 | Cat M35: 624 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:53:40 h | Hlongwane, Sifiso | IDC AC | total: 1808 | M: 1429 | Cat M35: 188 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:42:50 h | Hlongwane, Sifiso | IDC AC | total: 1368 | M: 1126 | Cat M35: 158 |
| 2019 | 1 prueba, 50 km (Más) | ||||
| 07.09.2019 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:32:46 h | Hlongwane, Sifiso | total: 159 | M: 120 | Cat M23: 14 | |
| 2018 | 2 pruebas, 98 km (Más) | ||||
| 08.09.2018 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:39:01 h | Hlongwane, Sifiso | total: 170 | M: 123 | Cat M23: 28 | |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:39:25 h | Hlongwane, Sifiso | IDC Athletics Club | total: 1850 | M: 1497 | Cat M23: 342 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:47 h | Hlongwane, Sifiso | IDC Athletics Club | total: 13622 | M: 10960 | Cat M23: 2449 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:42:54 h | Hlongwane, Sifiso | IDC Athletics Club | total: 13465 | M: 10715 | Cat M23: 2439 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:13:26 h | Hlongwane, Sifiso | IDC | total: 2178 | M: 1785 | Cat M23: 377 |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:44:25 h | Hlongwane, Sifiso | IDC Athletics Club | total: 1636 | M: 1414 | Cat M23: 310 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:23:07 |
5:23:07
(8845/4415) |
5:25:01
(9102/4647) |
5:42:50
(9537/4753) |
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6:13:26
(13302/6935) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 11:28:19 | 11:06:49 | 10:46:21 | 11:49:47 | 11:42:54 | |||
| Mont-Aux-Sources 50km Challenge | 3 | 9:39:52 | 9:32:46 | 9:39:01 | |||||
| Om Die Dam 50km | 3 | 5:53:24 | 5:42:50 | 6:13:26 | |||||
| Two Oceans Marathon | 3 | 6:03:25 | 6:02:46 | 6:28:09 | |||||
| Modern Athlete Irene Ultra | 2 | 5:53:40 | 5:39:25 |