|
|
|
| Nombre: | Groenewald, Lumard |
|
|
| Club: | Benoni Northerns Athletics Club | ||
| Domicilio: | Benoni | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 905430 | ||
10 resultados de la búsqueda (8 pruebas, 524 km). (Más)
| 2018 | 2 pruebas, 138 km (Más) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:47:24 h | Groenewald, Lumard | Benoni Northerns Athletics Club | total: 16331 | M: 12995 | Cat M35: 2798 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:54:20 h | Groenewald, Lumard | Benoni Northerns AC | total: 2200 | M: 1730 | Cat M35: 416 |
| 2017 | 3 pruebas, 191 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:05 h | Groenewald, Lumard | Benoni Northerns Athletics Club | total: 12703 | M: 10271 | Cat M35: 2199 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:28 h | Groenewald, Lumard | Benoni Northerns Athletic Club | total: 8888 | M: 6361 | Cat M35: 1258 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:27 h | Groenewald, Lumard | Benoni Northerns Athletic Club | total: 8984 | M: 6412 | Cat M35: 1269 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:40:00 h | Groenewald, Lumard | Benoni Northerns AC | total: 1939 | M: 1559 | Cat M35: 400 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:37:31 h | Groenewald, Lumard | Benoni Northerns Athletics Club | total: 12417 | M: 9970 | Cat M35: 2034 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:12:37 h | Groenewald, Lumard | Benoni Northerns Athletics | total: 1415 | M: 1151 | Cat M35: 210 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:26 h | Groenewald, Lumard | BNAC | total: 7183 | M: 5338 | Cat M35: 1041 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:45 h | Groenewald, Lumard | BNAC | total: 7381 | M: 5451 | Cat M35: 1060 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2017 | 2016 | |
|---|---|---|---|---|
| 50km | 5:57:26 |
|
6:11:28
(13904/7064) |
5:57:26
(11885/5962) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2017 | 2016 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 11:47:24 | 11:43:05 | 11:37:31 |
| Modern Athlete Irene Ultra | 2 | 5:54:20 | 5:40:00 | |
| Two Oceans Marathon | 2 | 6:56:27 | 6:42:45 |