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| Name: | Gwala, Nkonzo |
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| Club: | Vodacom Striders | ||
| Residence: | Midrand | ||
| Year of birth: | 1981 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 905401 | ||
5 search results (4 Events, 288 km). (More)
| 2017 | 2 Events, 143 km (More) | ||||
|---|---|---|---|---|---|
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:13:46 h | Gwala, Nkonzo | Vodacom Striders | Overall: 2715 | M: 2493 | Cat M35: 654 |
| 19.03.2017 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:48:09 h | Gwala, Nkonzo | Overall: 294 | M: 275 | Cat M35: 53 | |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:37:38 h | Gwala, Nkonzo | Vodacom Striders | Overall: 12315 | M: 9898 | Cat M23: 2279 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:00 h | Gwala, Nkonzo | YEBOCG | Overall: 4560 | M: 3624 | Cat M23: 921 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:31 h | Gwala, Nkonzo | YEBOCG | Overall: 5080 | M: 4006 | Cat M23: 1007 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2017 | 2016 | |
|---|---|---|---|
| 50km | 5:32:31 |
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5:32:31
(9344/4403) |
Comparison table
Comparison of performances in races with multiple participations
| 2017 | 2016 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 9:13:46 | 11:37:38 |