| Nombre: | Gwala, Khosi Nana |
|
|
| Club: | Team Vitality - CG | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1973 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 19.03.1973 | (Cat. internac.: W50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 905153 | ||
22 resultados de la búsqueda (18 pruebas, 1059.3 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:56:25 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 17832 | F: 3677 | Cat W50: 400 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:47 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 15780 | F: 2923 | Cat W50: 264 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:58 h | Gwala, Khosi Nana | Team Vitality CGA | total: 9100 | F: 2546 | Cat W50: 229 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:15 h | Gwala, Khosi Nana | Team Vitality CGA | total: 8724 | F: 2434 | Cat W50: 217 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:45:15 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 2572 | F: 552 | Cat W50: 44 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:22:08 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 3089 | F: 737 | Cat W45: 117 |
| 2019 | 3 pruebas, 179.3 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:32:25 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 11715 | F: 3355 | Cat W45: 518 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:17:04 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 11658 | F: 3340 | Cat W45: 517 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:26:14 h | Gwala, Khosi Nana | Team Vitality - Central Gauteng | total: 2562 | F: 549 | Cat W45: 71 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:38:59 h | Gwala, Khosi Nana | Team Vitality | total: 1320 | F: 338 | Cat W45: 41 |
| 2017 | 2 pruebas, 106 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:17 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 7648 | F: 2021 | Cat W40: 423 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:27 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 7449 | F: 1981 | Cat W40: 419 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:51:40 h | Gwala, Khosi Nana | Team Vitality - Central Gauteng | total: 3493 | F: 882 | Cat W40: 173 |
| 2016 | 4 pruebas, 245 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:28:27 h | Gwala, Khosi Nana | Team Vitality - CG | total: 11479 | F: 2165 | Cat W40: 520 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:15 h | Gwala, Khosi Nana | Discovery Team Vitality Athlet | total: 2382 | F: 591 | Cat W40: 119 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:06 h | Gwala, Khosi Nana | TEAMVICG | total: 7755 | F: 2027 | Cat W40: 445 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:33 h | Gwala, Khosi Nana | TEAMVICG | total: 7595 | F: 2000 | Cat W40: 442 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:05:21 h | Gwala, Khosi Nana | Team Vitality - Central Gauteng | total: 2038 | F: 352 | Cat W40: 90 |
| 2015 | 3 pruebas, 150 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:45:48 h | Gwala, Khosi Nana | Arcadia Running Club | total: 1646 | F: 225 | Cat W40: 28 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:54:44 h | Gwala, Khosi Nana | Arcadia Running Club | total: 2747 | F: 636 | Cat W40: 137 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:10:32 h | Gwala, Khosi Nana | Arcadia Running Club | total: 2287 | F: 462 | Cat W40: 95 |
| 2014 | 1 prueba, 50 km (Más) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:28 h | Gwala, Khosi Nana | Arcadia Running | total: 2196 | F: 494 | Cat W40: 84 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2024 | 2022 | 2019 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:58:17 |
|
6:01:58
(4298/2615) |
6:22:08
(3103/1540) |
6:26:14
(5870/3252) |
5:58:17
(3880/2108) |
6:04:06
(3796/2079) |
6:10:32
(4036/2242) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2024 | 2022 | 2019 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 6 | 6:45:15 | 6:22:08 | 6:26:14 | 6:51:40 | 6:05:21 | 6:10:32 | ||
| Two Oceans Marathon | 4 | 6:42:15 | 7:17:04 | 6:40:27 | 6:45:33 | ||||
| Loskop Ultra Marathon 50km | 3 | 5:52:15 | 5:54:44 | 5:52:28 | |||||
| Comrades Marathon - Down Run | 3 | 11:56:25 | 11:48:47 | 11:28:27 |