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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nkontlha, Bokgwabo   Submit Personal Website Send Link 
Club: Mount Everest Athletic Club 
Residence: Johannesburg
Year of birth: 1980 (Cat. german: W45)
Date of birth: 00.00.0000 (Cat. internat.: W45)
Nationality: RSA RSA South Africa
RunnerID: 905048
 

19 search results (18 Events, 1125 km).  (More)

2023 3 Events, 183 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
11:51:15 h Nkontlha, Bokgwabo Sita AC  Overall: 14568 F: 2878 Cat W40: 446
08.04.2023 aQuelle Zone 48 Ultra (RSA) 48km
5:46:47 h Nkontlha, Bokgwabo Sita AC  Overall: 384 F: 110 Cat W40: 18
01.04.2023 Irene Running Festival 48K (RSA) 48km
5:56:16 h Nkontlha, Bokgwabo Sita AC  Overall: 1851 F: 396 Cat W40: 59
2019 3 Events, 193 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:16:25 h Nkontlha, Bokgwabo Sita Athletics Club  Overall: 10949 F: 1682 Cat W35: 459
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:45:01 h Nkontlha, Bokgwabo Sita Athletics Club  Overall: 7109 F: 1586 Cat W35: 361
20.04.2019 Two Oceans Marathon (RSA) 56km
6:22:17 h Nkontlha, Bokgwabo Sita Athletics Club  Overall: 6840 F: 1540 Cat W35: 356
16.03.2019 Om Die Dam 50km (RSA) 50km
5:52:05 h Nkontlha, Bokgwabo Sita Athletics Club  Overall: 1867 F: 345 Cat W35: 83
2018 3 Events, 190 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:41:29 h Nkontlha, Bokgwabo Sita Athletics Club  Overall: 9095 F: 1329 Cat W35: 330
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
5:03:48 h Nkontlha, Bokgwabo Alpha Centurion Runners and Walkers  Overall: 1325 F: 229 Cat W35: 59
17.03.2018 Om Die Dam 50km (RSA) 50km
5:19:06 h Nkontlha, Bokgwabo Addicted TO Life Multisport + Lifestyle Club  Overall: 1345 F: 179 Cat W35: 39
2017 4 Events, 235 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:50:07 h Nkontlha, Bokgwabo Addicted To Life Multisport + Lifestyle Club  Overall: 7989 F: 1190 Cat W35: 291
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
5:51:27 h Nkontlha, Bokgwabo Addicted TO Life Multi Sports  Overall: 2339 F: 464 Cat W35: 82
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
5:22:31 h Nkontlha, Bokgwabo Addicted to Life  Overall: 1564 F: 275 Cat W35: 74
18.03.2017 Om Die Dam 50km (RSA) 50km
5:23:19 h Nkontlha, Bokgwabo Addicted TO Life Multisport + Lifestyle Club  Overall: 1449 F: 231 Cat W35: 50
2016 4 Events, 237 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
11:23:59 h Nkontlha, Bokgwabo Mount Everest Athletic Club  Overall: 11052 F: 2040 Cat W35: 433
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
5:43:50 h Nkontlha, Bokgwabo Addicted TO Life Multi Sports  Overall: 2164 F: 513 Cat W35: 101
10.04.2016 Modern Athlete Irene Ultra (RSA) 48km
5:27:26 h Nkontlha, Bokgwabo   Overall: 938 F: 151 Cat W35: 42
12.03.2016 Om Die Dam 50km (RSA) 50km
5:33:56 h Nkontlha, Bokgwabo Addicted TO Life Multisport + Lifestyle Club  Overall: 1284 F: 184 Cat W35: 28
2015 1 Event, 87 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:48:03 h Nkontlha, Bokgwabo Mount Everest Athletic Club  Overall: 11930 F: 2340 Cat W23: 590

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2023 2019 2018 2017 2016 2015
50km 5:19:06  
5:45:01
(3439/1613) 		5:19:06
(1857/859) 		5:23:19
(2091/1000) 		5:33:56
(2300/1134) 		 

Comparison table

Comparison of performances in races with multiple participations

   2023 2019 2018 2017 2016 2015
Comrades Marathon - Up Run 6 11:51:15 11:16:25 10:41:29 10:50:07 11:23:59 11:48:03
Om Die Dam 50km 4   5:52:05 5:19:06 5:23:19 5:33:56  
Modern Athlete Irene Ultra 3 5:56:16     5:22:31 5:27:26  
Loskop Ultra Marathon 50km 3     5:03:48 5:51:27 5:43:50