| Name: | Ngema, Menzi |
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| Club: | Anglo American Thermal Coal Athletic Club | ||
| Residence: | Evander | ||
| Year of birth: | 1983 | (Cat. german: M40) | |
| Date of birth: | 02.06.1983 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 905028 | ||
25 search results (21 Events, 1415 km). (More)
| 2026 | 3 Events, 192 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:28:56 h | Ngema, Menzi | Thungela AC | Overall: 4763 | M: 4256 | Cat M40: 1131 |
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:52:45 h | Ngema, Menzi | Thungela AC | Overall: 594 | M: 525 | Cat M40: 101 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:15:00 h | Ngema, Menzi | Thungela Athletic Club | Overall: 4731 | M: 3867 | Cat M40: 778 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:12 h | Ngema, Menzi | Thungela Athletic Club | Overall: 4750 | M: 3851 | Cat M40: 770 |
| 2025 | 3 Events, 196 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:38:42 h | Ngema, Menzi | Thungela AC | Overall: 9215 | M: 7947 | Cat M40: 1744 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:08:31 h | Ngema, Menzi | Thungela AC | Overall: 778 | M: 666 | Cat M40: 119 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:31 h | Ngema, Menzi | Thungela Athletic Club | Overall: 5180 | M: 4142 | Cat M40: 842 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:13 h | Ngema, Menzi | Thungela Athletic Club | Overall: 5134 | M: 4134 | Cat M40: 839 |
| 2024 | 3 Events, 185 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:54 h | Ngema, Menzi | Thungela AC | Overall: 6268 | M: 5550 | Cat M40: 1178 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 5:01:22 h | Ngema, Menzi | Thungela Athletic Club | Overall: 298 | M: 262 | Cat M40: 78 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:18:46 h | Ngema, Menzi | Thungela Athletic Club | Overall: 973 | M: 841 | Cat M40: 195 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:32:28 h | Ngema, Menzi | Thungela AC | Overall: 8320 | M: 7050 | Cat M40: 1493 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:04 h | Ngema, Menzi | Thungela Athletic Club | Overall: 3709 | M: 2982 | Cat M35: 522 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:30 h | Ngema, Menzi | Thungela Athletic Club | Overall: 3702 | M: 2977 | Cat M35: 521 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:42:04 h | Ngema, Menzi | Thungela AC | Overall: 6449 | M: 5403 | Cat M35: 1002 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:11:58 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | Overall: 800 | M: 696 | Cat M35: 138 |
| 2019 | 3 Events, 193 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:52 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | Overall: 7520 | M: 6602 | Cat M35: 1565 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:34 h | Ngema, Menzi | Anglo American Thermal Coal AC | Overall: 8067 | M: 6096 | Cat M35: 1332 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:25 h | Ngema, Menzi | Anglo American Thermal Coal AC | Overall: 7666 | M: 5894 | Cat M35: 1300 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:32:56 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | Overall: 1378 | M: 1157 | Cat M35: 276 |
| 2018 | 2 Events, 140 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:26:14 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | Overall: 7840 | M: 6783 | Cat M35: 1560 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:31 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | Overall: 1499 | M: 1282 | Cat M23: 289 |
| 2017 | 2 Events, 137 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:36 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | Overall: 10041 | M: 8362 | Cat M23: 1902 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:01:03 h | Ngema, Menzi | Anglo American Thermal Coal AT | Overall: 1216 | M: 1077 | Cat M23: 243 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:20:21 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | Overall: 10993 | M: 8974 | Cat M23: 2083 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:11:58 |
|
5:20:13
(8538/4223) |
5:18:46
(8338/4167) |
5:16:04
(6957/3195) |
|
5:11:58
(2549/681) |
5:32:56
(11361/5012) |
5:25:31
(8749/4300) |
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 9 | 9:28:56 | 10:38:42 | 9:52:54 | 10:32:28 | 10:42:04 | 10:31:52 | 10:26:14 | 11:18:36 | 11:20:21 | |
| Om Die Dam 50km | 4 | 5:18:46 | 5:11:58 | 5:32:56 | 5:25:31 | ||||||
| Two Oceans Marathon | 4 | 5:53:12 | 6:00:31 | 5:55:30 | 6:34:34 | ||||||
| Loskop Ultra Marathon 50km | 3 | 4:52:45 | 5:08:31 | 5:01:03 |