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| Name: | Abduroaf, Muhammad |
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| Club: | Brimstone Itheko Sports Athletic Club | ||
| Residence: | Cape Town | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 904997 | ||
12 search results (8 Events, 577 km). (More)
| 2023 | 1 Event, 87 km (More) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:45:45 h | Abduroaf, Muhammad | Brimstone Itheko Sport AC | Overall: 14008 | M: 11285 | Cat M40: 1778 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:46:27 h | Abduroaf, Muhammad | Brimstone Itheko Sport AC | Overall: 10585 | M: 8451 | Cat M40: 1497 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:35 h | Abduroaf, Muhammad | Brimstone Itheko Sport AC | Overall: 13845 | M: 11413 | Cat M35: 2472 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:34 h | Abduroaf, Muhammad | Brimstone Itheko Sports AC | Overall: 3759 | M: 3164 | Cat M35: 760 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:13 h | Abduroaf, Muhammad | Brimstone Itheko Sports AC | Overall: 3865 | M: 3232 | Cat M35: 771 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:21 h | Abduroaf, Muhammad | Brimstone Itheko Sports Athletic Club | Overall: 2721 | M: 2301 | Cat M35: 568 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:14 h | Abduroaf, Muhammad | Brimstone Itheko Sports Athletic Club | Overall: 2785 | M: 2371 | Cat M35: 582 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:04 h | Abduroaf, Muhammad | Lion Of Africa Itheko Sport Athletic Club | Overall: 2422 | M: 2029 | Cat M35: 483 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:34 h | Abduroaf, Muhammad | Lion Of Africa Itheko Sport Athletic Club | Overall: 2610 | M: 2153 | Cat M35: 512 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:20:25 h | Abduroaf, Muhammad | Lion of Africa Insurance Itheko Sport AC | Overall: 10820 | M: 8842 | Cat M35: 1822 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:04 h | Abduroaf, Muhammad | ItheKO | Overall: 2474 | M: 2104 | Cat M35: 488 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:44 h | Abduroaf, Muhammad | ItheKO | Overall: 2558 | M: 2177 | Cat M35: 500 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:54:04 |
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5:08:34
(8234/3376) |
5:01:14
(6066/2816) |
4:54:04
(5389/2270) |
4:57:44
(5779/2421) |
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:45:45 | 11:46:27 | 11:43:35 | 11:20:25 | ||
| Two Oceans Marathon | 4 | 5:49:13 | 5:38:21 | 5:33:34 | 5:32:04 |