| Nombre: | Mncwango, Sduduzo |
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| Club: | North West Provincial Legislature Athletic | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 01.01.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 904616 | ||
38 resultados de la búsqueda (29 pruebas, 1803 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:41:23 h | Mncwango, Sduduzo | North West Provincial Legislature AC | total: 5391 | M: 4788 | Cat M45: 938 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:07:35 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | total: 4051 | M: 3373 | Cat M45: 531 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:26 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | total: 3658 | M: 3058 | Cat M45: 488 |
| 2025 | 3 pruebas, 196 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:56:31 h | Mncwango, Sduduzo | North West Provincial Legislature AC | total: 6512 | M: 5753 | Cat M45: 1027 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:17 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | total: 5439 | M: 4348 | Cat M45: 651 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:47 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | total: 4863 | M: 3905 | Cat M45: 588 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:14:40 h | Mncwango, Sduduzo | North West Provincial Legislature A.C | total: 889 | M: 780 | Cat M45: 132 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:47 h | Mncwango, Sduduzo | North West Provincial Legislature AC | total: 5729 | M: 5100 | Cat M40: 1083 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:25 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | total: 2883 | M: 2411 | Cat M40: 538 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:50 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | total: 2838 | M: 2351 | Cat M40: 521 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:03:00 h | Mncwango, Sduduzo | North West Provincial Legislature A.C | total: 1922 | M: 1562 | Cat M40: 314 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:58:31 h | Mncwango, Sduduzo | North West Provincial Legislature AC | total: 3490 | M: 3173 | Cat M40: 726 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:46 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | total: 2032 | M: 1759 | Cat M40: 383 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:36 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | total: 2030 | M: 1758 | Cat M40: 383 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:26:10 h | Mncwango, Sduduzo | North West Provincial Legislature A.C | total: 1029 | M: 863 | Cat M40: 196 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:54:46 h | Mncwango, Sduduzo | North West Provincial Legislature AC | total: 4299 | M: 3735 | Cat M40: 837 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:06:12 h | Mncwango, Sduduzo | North West Provincial Legislature A.C | total: 1189 | M: 1004 | Cat M40: 250 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:54 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | total: 1719 | M: 1448 | Cat M40: 325 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:41 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | total: 1687 | M: 1413 | Cat M40: 320 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:17:16 h | Mncwango, Sduduzo | North West Provincial Legislature AC | total: 890 | M: 761 | Cat M40: 161 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:23:59 h | Mncwango, Sduduzo | Nwpl AC | total: 6900 | M: 6081 | Cat M35: 1456 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:33 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | total: 4543 | M: 3752 | Cat M35: 881 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:17 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | total: 4370 | M: 3605 | Cat M35: 848 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:13:42 h | Mncwango, Sduduzo | North West Provincial Legislature AC | total: 974 | M: 838 | Cat M35: 201 |
| 2018 | 3 pruebas, 156 km (Más) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:41:52 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics Club | total: 2273 | M: 1740 | Cat M35: 355 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:24 h | Mncwango, Sduduzo | North West Provincial Legislature Athletic | total: 6105 | M: 4691 | Cat M35: 1032 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:21 h | Mncwango, Sduduzo | North West Provincial Legislature Athletic | total: 5979 | M: 4578 | Cat M35: 1014 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:34:20 h | Mncwango, Sduduzo | total: 1729 | M: 1463 | Cat M35: 382 | |
| 2017 | 4 pruebas, 241 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:54 h | Mncwango, Sduduzo | Nedbank Running Club Western Province | total: 8261 | M: 7008 | Cat M35: 1614 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:42 h | Mncwango, Sduduzo | Nedbank Running Club Western Province | total: 9018 | M: 6433 | Cat M35: 1274 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:45 h | Mncwango, Sduduzo | Nedbank Running Club Western Province | total: 9129 | M: 6510 | Cat M35: 1288 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:44:46 h | Mncwango, Sduduzo | Nedbank Running Club | total: 2033 | M: 1635 | Cat M35: 417 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:44:35 h | Mncwango, Sduduzo | Nedbank Running Club Western Province | total: 2014 | M: 1625 | Cat M35: 398 |
| 2016 | 4 pruebas, 243 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:01:30 h | Mncwango, Sduduzo | Nedbank Running Club Western Province | total: 9645 | M: 7990 | Cat M35: 1687 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:39:07 h | Mncwango, Sduduzo | Parliament Athletics Club | total: 1072 | M: 891 | Cat M35: 211 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:35 h | Mncwango, Sduduzo | PARLIAM | total: 8482 | M: 6170 | Cat M35: 1180 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:24 h | Mncwango, Sduduzo | PARLIAM | total: 8520 | M: 6195 | Cat M35: 1189 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:54 h | Mncwango, Sduduzo | Parliament Athletics Club | total: 2261 | M: 1847 | Cat M35: 414 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:51:46 |
|
5:14:40
(7909/3855) |
4:53:25
(5508/2612) |
4:51:46
(4795/2037) |
5:06:12
(4826/2109) |
5:17:16
(2710/745) |
5:13:42
(8915/3755) |
5:34:20
(9638/4774) |
5:44:35
(11122/5273) |
6:12:35
(13254/6903) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 9 | 5:14:40 | 6:03:00 | 5:26:10 | 5:06:12 | 5:17:16 | 5:13:42 | 5:34:20 | 5:44:35 | 6:18:54 | |
| Two Oceans Marathon | 9 | 5:39:26 | 5:56:47 | 5:27:50 | 5:24:36 | 5:45:41 | 5:54:17 | 6:26:21 | 6:57:45 | 6:56:24 | |
| Comrades Marathon - Down Run | 8 | 9:41:23 | 9:56:31 | 9:45:47 | 8:58:31 | 9:54:46 | 10:23:59 | 10:52:54 | 11:01:30 | ||
| Modern Athlete Irene Ultra | 2 | 5:44:46 | 5:39:07 |