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| Nombre: | Mpongwana, Lugcino |
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| Club: | Team Vitality Club CG | ||
| Domicilio: | Benoni | ||
| Año de nacimiento: | 1982 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 11.12.1982 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 904528 | ||
23 resultados de la búsqueda (18 pruebas, 1302.9 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:27:30 h | Mpongwana, Lugcino | Waterfall AC | total: 4680 | M: 4187 | Cat M40: 1111 |
| 2025 | 1 prueba, 73.3 km (Más) | ||||
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:10:30 h | Mpongwana, Lugcino | total: 81 | M: 78 | Cat M40: 23 | |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:50 h | Mpongwana, Lugcino | Waterfall AC | total: 3472 | M: 3184 | Cat M40: 689 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:22 h | Mpongwana, Lugcino | Waterfall City Athletics Club | total: 1904 | M: 1661 | Cat M40: 368 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:15 h | Mpongwana, Lugcino | Waterfall City Athletics Club | total: 2117 | M: 1821 | Cat M40: 396 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:43:53 h | Mpongwana, Lugcino | total: 352 | M: 327 | Cat M40: 78 | |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:45:14 h | Mpongwana, Lugcino | Team Vitality Club CG | total: 2664 | M: 2442 | Cat M40: 572 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:05 h | Mpongwana, Lugcino | Team Vitality CGA | total: 2713 | M: 2274 | Cat M40: 474 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:22 h | Mpongwana, Lugcino | Team Vitality CGA | total: 2711 | M: 2273 | Cat M40: 474 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:46:08 h | Mpongwana, Lugcino | Team Vitality Club CG | total: 3685 | M: 3225 | Cat M35: 658 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:32:49 h | Mpongwana, Lugcino | Team Vitality Club CG | total: 179 | M: 170 | Cat M35: 45 |
| 2019 | 2 pruebas, 160.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:37 h | Mpongwana, Lugcino | Team Vitality - CG | total: 2788 | M: 2594 | Cat M35: 664 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:15:57 h | Mpongwana, Lugcino | Team Vitality | total: 84 | M: 81 | Cat M35: 18 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:19:47 h | Mpongwana, Lugcino | Team Vitality - CG | total: 3702 | M: 3386 | Cat M35: 857 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:29 h | Mpongwana, Lugcino | Team Vitality Club CG | total: 1435 | M: 1269 | Cat M35: 356 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:09 h | Mpongwana, Lugcino | Team Vitality Club CG | total: 1497 | M: 1317 | Cat M35: 363 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:01 h | Mpongwana, Lugcino | Team Vitality - CG | total: 5317 | M: 4696 | Cat M23: 1156 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:54 h | Mpongwana, Lugcino | Discovery Health Athletic Club | total: 1217 | M: 1085 | Cat M23: 306 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:07 h | Mpongwana, Lugcino | Discovery Health Athletic Club | total: 1396 | M: 1227 | Cat M23: 349 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:57:10 h | Mpongwana, Lugcino | Team Vitality - CG | total: 9189 | M: 7664 | Cat M23: 1840 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:19 h | Mpongwana, Lugcino | TEAMVICG | total: 3281 | M: 2724 | Cat M23: 700 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:56 h | Mpongwana, Lugcino | TEAMVICG | total: 3571 | M: 2909 | Cat M23: 745 |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:31:45 h | Mpongwana, Lugcino | Discovery\Vitality Athletics Club | total: 840 | M: 794 | Cat M23: 195 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:25:54 |
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4:35:22
(3802/1788) |
4:58:05
(5386/2328) |
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|
4:31:29
(3186/1448) |
4:25:54
(2857/1183) |
5:09:19
(6874/2992) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 9:27:30 | 8:57:50 | 8:45:14 | 9:46:08 | 8:56:37 | 9:19:47 | 10:16:01 | 10:57:10 | |||
| Two Oceans Marathon | 5 | 5:14:15 | 5:39:22 | 5:09:09 | 5:05:07 | 5:50:56 | ||||||
| PwC KOSMOS 3-in-1 | 3 | 6:10:30 | 6:32:49 | 6:15:57 | ||||||||
| City2City Ultra Marathon | 2 | 4:43:53 | 5:31:45 |