| Name: | Sithole, Cony |
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| Club: | Team Vitality Club GN | ||
| Residence: | Pretoria | ||
| Year of birth: | 1977 | (Cat. german: W45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W45) | |
| Nationality: | RSA ![]() |
South Africa | |
| RunnerID: | 904314 | ||
15 search results (12 Events, 767 km). (More)
| 2019 | 2 Events, 143 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:25 h | Sithole, Cony | Resbank Athletic Club | Overall: 13676 | F: 2375 | Cat W40: 517 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:33 h | Sithole, Cony | Resbank AC GN | Overall: 5484 | F: 1051 | Cat W40: 219 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:58 h | Sithole, Cony | Resbank AC GN | Overall: 5423 | F: 1064 | Cat W40: 224 |
| 2018 | 3 Events, 196 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:28:09 h | Sithole, Cony | Team Vitality - CG | Overall: 13304 | F: 2446 | Cat W40: 508 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:01 h | Sithole, Cony | Team Vitality Club GN | Overall: 3353 | F: 581 | Cat W40: 115 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:00 h | Sithole, Cony | Team Vitality Club GN | Overall: 3529 | F: 592 | Cat W40: 117 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:23:16 h | Sithole, Cony | Team Vitality - Gauteng North | Overall: 1448 | F: 209 | Cat W40: 43 |
| 2017 | 3 Events, 185 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:30 h | Sithole, Cony | Team Vitality - AGN | Overall: 7763 | F: 1136 | Cat W35: 273 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:41:33 h | Sithole, Cony | Prasa Athletics Club | Overall: 717 | F: 89 | Cat W35: 24 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:54:58 h | Sithole, Cony | Overall: 2327 | F: 474 | Cat W35: 116 | |
| 2016 | 4 Events, 243 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:40:02 h | Sithole, Cony | Prasa Athletics Club | Overall: 7865 | F: 1236 | Cat W35: 272 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:18:16 h | Sithole, Cony | Prasa Athletics Club | Overall: 820 | F: 118 | Cat W35: 33 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:17 h | Sithole, Cony | PRASA | Overall: 5131 | F: 1092 | Cat W35: 241 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:47 h | Sithole, Cony | PRASA | Overall: 5066 | F: 1103 | Cat W35: 246 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:55 h | Sithole, Cony | Overall: 1882 | F: 316 | Cat W35: 54 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|
| 50km | 5:12:00 |
5:27:33
(2510/1072) |
5:12:00
(1541/666) |
5:54:58
(3641/1955) |
5:33:17
(2273/1117) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:42:25 | 11:28:09 | 10:48:30 | 10:40:02 |
| Om Die Dam 50km | 3 | 5:23:16 | 5:54:58 | 5:57:55 | |
| Two Oceans Marathon | 3 | 6:07:58 | 5:48:01 | 6:12:47 | |
| Modern Athlete Irene Ultra | 2 | 4:41:33 | 5:18:16 |





