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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Sithole, Cony   Submit Personal Website Send Link 
Club: Team Vitality Club GN 
Residence: Pretoria
Year of birth: 1977 (Cat. german: W45)
Date of birth: 00.00.0000 (Cat. internat.: W45)
Nationality: RSA RSA South Africa
RunnerID: 904314
 

15 search results (12 Events, 767 km).  (More)

2019 2 Events, 143 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:42:25 h Sithole, Cony Resbank Athletic Club  Overall: 13676 F: 2375 Cat W40: 517
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:27:33 h Sithole, Cony Resbank AC GN  Overall: 5484 F: 1051 Cat W40: 219
20.04.2019 Two Oceans Marathon (RSA) 56km
6:07:58 h Sithole, Cony Resbank AC GN  Overall: 5423 F: 1064 Cat W40: 224
2018 3 Events, 196 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:28:09 h Sithole, Cony Team Vitality - CG  Overall: 13304 F: 2446 Cat W40: 508
31.03.2018 Two Oceans Marathon (RSA) 56km
5:48:01 h Sithole, Cony Team Vitality Club GN  Overall: 3353 F: 581 Cat W40: 115
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:12:00 h Sithole, Cony Team Vitality Club GN  Overall: 3529 F: 592 Cat W40: 117
17.03.2018 Om Die Dam 50km (RSA) 50km
5:23:16 h Sithole, Cony Team Vitality - Gauteng North  Overall: 1448 F: 209 Cat W40: 43
2017 3 Events, 185 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:48:30 h Sithole, Cony Team Vitality - AGN  Overall: 7763 F: 1136 Cat W35: 273
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
4:41:33 h Sithole, Cony Prasa Athletics Club  Overall: 717 F: 89 Cat W35: 24
18.03.2017 Om Die Dam 50km (RSA) 50km
5:54:58 h Sithole, Cony   Overall: 2327 F: 474 Cat W35: 116
2016 4 Events, 243 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:40:02 h Sithole, Cony Prasa Athletics Club  Overall: 7865 F: 1236 Cat W35: 272
10.04.2016 Modern Athlete Irene Ultra (RSA) 48km
5:18:16 h Sithole, Cony Prasa Athletics Club  Overall: 820 F: 118 Cat W35: 33
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:33:17 h Sithole, Cony PRASA  Overall: 5131 F: 1092 Cat W35: 241
26.03.2016 Two Oceans Marathon (RSA) 56km
6:12:47 h Sithole, Cony PRASA  Overall: 5066 F: 1103 Cat W35: 246
12.03.2016 Om Die Dam 50km (RSA) 50km
5:57:55 h Sithole, Cony   Overall: 1882 F: 316 Cat W35: 54

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2017 2016
50km 5:12:00 5:27:33
(2510/1072) 		5:12:00
(1541/666) 		5:54:58
(3641/1955) 		5:33:17
(2273/1117)

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2017 2016
Comrades Marathon - Down Run 4 11:42:25 11:28:09 10:48:30 10:40:02
Om Die Dam 50km 3   5:23:16 5:54:58 5:57:55
Two Oceans Marathon 3 6:07:58 5:48:01   6:12:47
Modern Athlete Irene Ultra 2     4:41:33 5:18:16