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| Name: | Phaswana, Ndishavha |
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| Club: | Soweto Athletic Club | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 904194 | ||
16 search results (9 Events, 529 km). (More)
| 2024 | 2 Events, 104 km (More) | ||||
|---|---|---|---|---|---|
| 01.09.2024 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 5:15:31 h | Phaswana, Ndishavha | Itumeleng AC | Overall: 116 | M: 97 | Cat M45: 9 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:21 h | Phaswana, Ndishavha | Itumeleng AC | Overall: 7345 | M: 5485 | Cat M45: 718 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:09 h | Phaswana, Ndishavha | Itumeleng AC | Overall: 8048 | M: 5890 | Cat M45: 763 |
| 2023 | 1 Event, 56 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:59 h | Phaswana, Ndishavha | Soweto Athletic Club | Overall: 6371 | M: 4764 | Cat M45: 730 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:59 h | Phaswana, Ndishavha | Soweto Athletic Club | Overall: 6370 | M: 4764 | Cat M45: 730 |
| 2022 | 1 Event, 56 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:07 h | Phaswana, Ndishavha | Soweto Athletic Club | Overall: 2969 | M: 2327 | Cat M45: 388 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:50 h | Phaswana, Ndishavha | Soweto Athletic Club | Overall: 3331 | M: 2538 | Cat M45: 416 |
| 2019 | 1 Event, 56 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:00 h | Phaswana, Ndishavha | Soweto Athletic Club | Overall: 4827 | M: 3942 | Cat M40: 847 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:03 h | Phaswana, Ndishavha | Soweto Athletic Club | Overall: 4325 | M: 3604 | Cat M40: 781 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:32 h | Phaswana, Ndishavha | Soweto Athletic Club | Overall: 3215 | M: 2696 | Cat M40: 589 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:42 h | Phaswana, Ndishavha | Soweto Athletic Club | Overall: 3708 | M: 3034 | Cat M40: 659 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:32 h | Phaswana, Ndishavha | Soweto Athletic Club | Overall: 4263 | M: 3372 | Cat M40: 738 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:30 h | Phaswana, Ndishavha | Soweto Athletic Club | Overall: 3652 | M: 2955 | Cat M40: 631 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:12 h | Phaswana, Ndishavha | Soweto Athletic Club | Overall: 7129 | M: 6083 | Cat M40: 1352 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:45 h | Phaswana, Ndishavha | SOWETO | Overall: 2984 | M: 2497 | Cat M40: 553 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:04 h | Phaswana, Ndishavha | SOWETO | Overall: 3098 | M: 2557 | Cat M40: 573 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:04:45 |
5:44:21
(11117/5915) |
5:47:59
(10000/5041) |
5:43:07
(7316/3514) |
5:15:03
(9073/3838) |
5:07:32
(6700/3169) |
5:12:30
(7449/3286) |
5:04:45
(6435/2761) |
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 6:34:09 | 6:35:59 | 6:36:50 | 5:57:00 | 5:52:42 | 5:56:32 | 5:44:04 |