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| Name: | Maifo, Lympson Ngoako |
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| Club: | Nedbank Running Club CG | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 25.07.1978 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 90347 | ||
10 search results (10 Events, 637 km). (More)
| 2017 | 1 Event, 56 km (More) | ||||
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| 19.03.2017 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 3:55:02 h | Maifo, Lympson Ngoako | Overall: 20 | M: 20 | Cat M35: 3 | |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:20:56 h | Maifo, Lympson Ngoako | Nedbank Running Club Gauteng North | Overall: 60 | M: 60 | Cat M35: 21 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:11:57 h | Maifo, Lympson Ngoako | Nedbank Running Club . | Overall: 21 | M: 21 | Cat M35: 9 |
| 2014 | 1 Event, 68 km (More) | ||||
| 05.10.2014 | Legends Marathon (RSA) | 68km | |||
| 4:13:56 h | Maifo, Lympson Ngoako | Nedbank Running Club CG | Overall: 4 | M: 4 | Cat M35: 1 |
| 2012 | 1 Event, 50 km (More) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 2:54:47 h | Maifo, Lympson Ngoako | Overall: 6 | M: 6 | Cat M23: 3 | |
| 2011 | 2 Events, 137 km (More) | ||||
| 18.09.2011 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:04:00 h | Maifo, Lympson Ngoako | Nedbank Running Club | Overall: 14 | M: 14 | Cat M23: 10 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:41:18 h | Maifo, Lympson Ngoako | Nedbank Running Club CG | Overall: 94 | M: 89 | Cat M23: 45 |
| 2010 | 2 Events, 100 km (More) | ||||
| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 3:05:13 h | Maifo, Lympson Ngoako | Overall: 6 | M: 6 | Cat M23: 4 | |
| 19.09.2010 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:13:04 h | Maifo, Lympson Ngoako | Nedbank | Overall: 13 | M: 13 | Cat M23: 9 |
| 2009 | 1 Event, 50 km (More) | ||||
| 27.09.2009 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:14:01 h | Maifo, Lympson Ngoako | Powerade | Overall: 25 | M: 25 | Cat M23: 19 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 2:54:47 |
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2:54:47
(29/13) |
3:04:00
(69/37) |
3:13:04
(115/63) |
3:14:01
(78/29) |
Comparison table
Comparison of performances in races with multiple participations
| 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|
| City2City Ultra Marathon | 4 | 2:54:47 | 3:04:00 | 3:13:04 | 3:14:01 | ||||
| Comrades Marathon - Up Run | 3 | 6:20:56 | 6:11:57 | 6:41:18 |