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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Maifo, Lympson Ngoako   Submit Personal Website Send Link 
Club: Nedbank Running Club CG 
Residence: Johannesburg
Year of birth: 1978 (Cat. german: M45)
Date of birth: 25.07.1978 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 90347
 

10 search results (10 Events, 637 km).  (More)

2017 1 Event, 56 km  (More)
19.03.2017 Zululand 56 Km Ultra Marathon (ZDM) (RSA) 56km
3:55:02 h Maifo, Lympson Ngoako   Overall: 20 M: 20 Cat M35: 3
2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
6:20:56 h Maifo, Lympson Ngoako Nedbank Running Club Gauteng North  Overall: 60 M: 60 Cat M35: 21
2015 1 Event, 87 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
6:11:57 h Maifo, Lympson Ngoako Nedbank Running Club .  Overall: 21 M: 21 Cat M35: 9
2014 1 Event, 68 km  (More)
05.10.2014 Legends Marathon (RSA) 68km
4:13:56 h Maifo, Lympson Ngoako Nedbank Running Club CG  Overall: 4 M: 4 Cat M35: 1
2012 1 Event, 50 km  (More)
30.09.2012 City2City Ultra Marathon (RSA) 50km
2:54:47 h Maifo, Lympson Ngoako   Overall: 6 M: 6 Cat M23: 3
2011 2 Events, 137 km  (More)
18.09.2011 City2City Ultra Marathon (RSA) 50km
3:04:00 h Maifo, Lympson Ngoako Nedbank Running Club  Overall: 14 M: 14 Cat M23: 10
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
6:41:18 h Maifo, Lympson Ngoako Nedbank Running Club CG  Overall: 94 M: 89 Cat M23: 45
2010 2 Events, 100 km  (More)
24.10.2010 eThekwini Township 2 Township Marathon (RSA) 50km
3:05:13 h Maifo, Lympson Ngoako   Overall: 6 M: 6 Cat M23: 4
19.09.2010 City2City Ultra Marathon (RSA) 50km
3:13:04 h Maifo, Lympson Ngoako Nedbank  Overall: 13 M: 13 Cat M23: 9
2009 1 Event, 50 km  (More)
27.09.2009 City2City Ultra Marathon (RSA) 50km
3:14:01 h Maifo, Lympson Ngoako Powerade  Overall: 25 M: 25 Cat M23: 19

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2017 2016 2015 2014 2012 2011 2010 2009
50km 2:54:47  
 
 
 
2:54:47
(29/13)
3:04:00
(69/37)
3:13:04
(115/63)
3:14:01
(78/29)

Comparison table

Comparison of performances in races with multiple participations

   2017 2016 2015 2014 2012 2011 2010 2009
City2City Ultra Marathon 4         2:54:47 3:04:00 3:13:04 3:14:01
Comrades Marathon - Up Run 3   6:20:56 6:11:57     6:41:18