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| Name: | Dembeck, Ralf |
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| Club: | Ultrafriesen e.V. | ||
| Residence: | Geestland | ||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 27.08.1970 | (Cat. internat.: M55) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 897247 | ||
73 search results (67 Events, 4240.091 km). (More)
| 2025 | 9 Events, 513.377 km (More) | ||||
|---|---|---|---|---|---|
| 22.11.2025 | 6-Stunden-Klosterparklauf (GER) | 6h | |||
| 55.533 km | Dembeck, Ralf | Ultrafriesen / Mtv Lintig / Eat | Overall: 20 | M: 17 | Cat M55: 2 |
| 28.06.2025 | Burginsellauf Delmenhorst, 6h offener Lauf (GER) | 6h | |||
| 56.592 km | Dembeck, Ralf | Ultrafriesen e.V. | Overall: 60 | M: 41 | Cat M55: 9 |
| 28.06.2025 | Burginsellauf Delmenhorst, 6h DUV Meisterschaft (GER) | 6h | |||
| 56.592 km | Dembeck, Ralf | Ultrafriesen e.V. | Overall: 55 | M: 36 | Cat M55: 7 |
| 21.06.2025 | Run for Fun 13.0 - 6h (GER) | 6h | |||
| 52.650 km | Dembeck, Ralf | Ultrafriesen e.V. | Overall: 3 | M: 4 | Cat M55: 2 |
| 14.06.2025 | Ottermeerlauf Wiesmoor (GER) | 6h | |||
| 52.877 km | Dembeck, Ralf | Ultrafriesen e.V. | Overall: 7 | M: 6 | Cat M55: 1 |
| 24.05.2025 | Sietland-Ultra (GER) | 50km | |||
| 6:13:15 h | Dembeck, Ralf | *Geestland | Overall: 7 | M: 7 | Cat M55: 4 |
| 17.05.2025 | GutsMuths-Rennsteiglauf (GER) | 73.9km | |||
| 9:45:21 h | Dembeck, Ralf | Ultrafriesen / MTV Lintig / EAT | Overall: 1098 | M: 911 | Cat M55: 109 |
| 10.05.2025 | Otterndorfer Gezeitenlauf (GER) | 6h | |||
| 58.525 km | Dembeck, Ralf | Ultrafriesen / MTV Lintig / EAT | Overall: 6 | M: 4 | Cat M55: 2 |
| 10.05.2025 | Otterndorfer Gezeitenlauf - 50km Split (GER) | 50km | |||
| 5:00:45 h | Dembeck, Ralf | Ultrafriesen / MTV Lintig / EAT | Overall: 7 | M: 5 | Cat M55: 2 |
| 12.04.2025 | Osnabrücker PiesBERG Ultra-Marathon (GER) | 63.3km | |||
| 10:22:28 h | Dembeck, Ralf | Ultrafriesen e.V./Erdinger Active Team | Overall: 82 | M: 64 | Cat M55: 13 |
| 26.01.2025 | Winterlauf in Oldendorf 50km (GER) | 50km | |||
| 4:51:00 h | Dembeck, Ralf | Ultrafriesen e.V. | Overall: 5 | M: 4 | Cat M55: 1 |
| 2024 | 9 Events, 487.028 km (More) | ||||
| 23.11.2024 | 6-Stunden-Klosterparklauf (GER) | 6h | |||
| 54.072 km | Dembeck, Ralf | Ultrafriesen / MTV Lintig / EAT | Overall: 12 | M: 10 | Cat M50: 2 |
| 23.11.2024 | 6-Stunden-Klosterparklauf - 50km-Split (GER) | 50km | |||
| 5:29:03 h | Dembeck, Ralf | Ultrafriesen / MTV Lintig / EAT | Overall: 14 | M: 12 | Cat M50: 4 |
| 31.10.2024 | Von Dom zu Dom (GER) | 56km | |||
| 7:30:15 h | Dembeck, Ralf | Ultrafriesen / MTV Lintig / EAT | Overall: 2 | M: 2 | Cat M50: 1 |
| 22.06.2024 | Run for Fun 12.0 (GER) | 12h | |||
| 60.750 km | Dembeck, Ralf | Ultrafriesen e.V. | Overall: 12 | M: 9 | Cat M50: 4 |
| 15.06.2024 | Ottermeerlauf Wiesmoor (GER) | 6h | |||
| 51.653 km | Dembeck, Ralf | Ultrafriesen e.V. MTV Lintig | Overall: 16 | M: 11 | Cat M50: 4 |
| 11.05.2024 | Otterndorfer Gezeitenlauf (GER) | 6h | |||
| 54.471 km | Dembeck, Ralf | Ultrafriesen e.V. / 100 MC / TEA / MTV Lintig | Overall: 9 | M: 5 | Cat M50: 1 |
| 11.05.2024 | Otterndorfer Gezeitenlauf - 50km Split (GER) | 50km | |||
| 5:29:27 h | Dembeck, Ralf | Ultrafriesen e.V. / 100 MC / TEA / MTV Lintig | Overall: 11 | M: 6 | Cat M50: 2 |
| 27.04.2024 | Nordholzer 6-Stundenlauf (GER) | 6h | |||
| 46.782 km | Dembeck, Ralf | Ultrafriesen / 100 MC / MTV Lintig | Overall: 8 | M: 7 | Cat M50: 4 |
| 13.04.2024 | Osnabrücker PiesBERG- Ultra- Marathon (GER) | 63.3km | |||
| 10:35:41 h | Dembeck, Ralf | Ultrafriesen e.V. / MTV Lintig / EAT | Overall: 79 | M: 65 | Cat M50: 9 |
| 17.03.2024 | Werderseelauf - offener Lauf (GER) | 50km | |||
| 5:07:27 h | Dembeck, Ralf | Ultrafriesen e.V. | Overall: 132 | M: 95 | Cat M50: 25 |
| 17.03.2024 | Werderseelauf - DM 50km (GER) | 50km | |||
| 5:07:27 h | Dembeck, Ralf | Ultrafriesen e.V. | Overall: 107 | M: 73 | Cat M50: 18 |
| 28.01.2024 | Winterlauf in Oldendorf 50km (GER) | 50km | |||
| 5:32:28 h | Dembeck, Ralf | Ultrafriesen e.V. | Overall: 7 | M: 7 | Cat M50: 3 |
| 2023 | 10 Events, 583.999 km (More) | ||||
| 25.11.2023 | 6-Stunden-Klosterparklauf (GER) | 6h | |||
| 50.000 km | Dembeck, Ralf | Ultrafriesen / MTV Lintig / EAT | Overall: 19 | M: 15 | Cat M50: 4 |
| 25.11.2023 | 6-Stunden-Klosterparklauf - 50km-Split (GER) | 50km | |||
| 5:55:47 h | Dembeck, Ralf | Ultrafriesen / MTV Lintig / EAT | Overall: 18 | M: 15 | Cat M50: 4 |
| 15.-16.07.2023 | Burginsellauf Delmenhorst (GER) | 24h | |||
| 74.290 km | Dembeck, Ralf | Ultrafriesen e.V. / MTV Lintig / 100 MC / EAT | Overall: 59 | M: 41 | Cat M50: 11 |
| 08.07.2023 | Run for Fun 11.0 (GER) | 12h | |||
| 85.050 km | Dembeck, Ralf | Ultrafriesen e.V./Mtv Lintig/TEA | Overall: 8 | M: 7 | Cat M50: 5 |
| 24.06.2023 | Ottermeerlauf Wiesmoor (GER) | 6h | |||
| 49.095 km | Dembeck, Ralf | Ultrafriesen e.V. MTV Lintig | Overall: 11 | M: 9 | Cat M50: 6 |
| 20.05.2023 | Otterndorfer Gezeitenlauf (GER) | 6h | |||
| 56.758 km | Dembeck, Ralf | Ultrafriesen / MTV Lintig / EAT | Overall: 6 | M: 5 | Cat M50: 1 |
| 13.05.2023 | 50 km UltraRun van Gieten (NED) | 50km | |||
| 5:50:47 h | Dembeck, Ralf | *Geestland | Overall: 17 | M: 15 | Cat M50: 5 |
| 06.05.2023 | Riesenbecker 6 Stundenlauf (GER) | 6h | |||
| 50.496 km | Dembeck, Ralf | Ultrafriesen EAR | Overall: 26 | M: 20 | Cat M50: 6 |
| 22.04.2023 | Nordholzer 6-Stundenlauf (GER) | 6h | |||
| 55.010 km | Dembeck, Ralf | Ultrafriesen / MTV Lintig / EAT | Overall: 2 | M: 2 | Cat M50: 1 |
| 15.04.2023 | 9. Osnabrücker PiesBERG- Ultra- Marathon (GER) | 63.3km | |||
| 10:31:44 h | Dembeck, Ralf | Ultrafriesen e.V. / MTV Lintig / EAT | Overall: 96 | M: 75 | Cat M50: 14 |
| 19.03.2023 | Werderseelauf (GER) | 50km | |||
| 6:32:32 h | Dembeck, Ralf | Ultrafriesen e.V. / MTV Lintig / 100 MC / EAT | Overall: 41 | M: 26 | Cat M50: 4 |
| 2022 | 7 Events, 635.206 km (More) | ||||
| 27.08.2022 | Bremer Bergmarathon mit Höhenmetersammmlung (GER) | 8h | |||
| 56.600 km | Dembeck, Ralf | Ultrafriesen / 100 MC / TEA | Overall: 4 | M: 4 | Cat M50: 3 |
| 13.-14.08.2022 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 27:17:52 h | Dembeck, Ralf | Ultrafriesen e.V./ TEA / MTV Lintig | Overall: 220 | M: 178 | Cat M50: 47 |
| 30.-31.07.2022 | Burginsellauf Delmenhorst (GER) | 24h | |||
| 86.230 km | Dembeck, Ralf | Ultrafriesen e.V. / 100 MC / TEA / SC Elite | Overall: 62 | M: 45 | Cat M50: 9 |
| 04.-05.06.2022 | TorTour de Ruhr - 100mi Nonstop (GER) | 100mi | |||
| 22:58:37 h | Dembeck, Ralf | Overall: 7 | M: 5 | Cat M50: 3 | |
| 23.04.2022 | Nordholzer 6-Stundenlauf (GER) | 6h | |||
| 57.208 km | Dembeck, Ralf | Ultrafriesen / TEA / 100 MC / MTV Lintig | Overall: 3 | M: 3 | Cat M50: 3 |
| 09.04.2022 | 8. Osnabrücker PiesBERG- Ultra- Marathon (GER) | 63.3km | |||
| 10:03:00 h | Dembeck, Ralf | Ultrafriesen/TEA | Overall: 52 | M: 45 | Cat M50: 9 |
| 30.01.2022 | Winterlauf in Oldendorf 50km (GER) | 50km | |||
| 4:56:19 h | Dembeck, Ralf | Ultrafriesen / TEA / MTV Lintig | Overall: 14 | M: 12 | Cat M50: 4 |
| 2021 | 6 Events, 452.533 km (More) | ||||
| 11.12.2021 | Vier Türme Hamme Ultra mit Weyer Berg (GER) | 54km | |||
| 7:44:28 h | Dembeck, Ralf | Ultrafriesen / TEA / 100 MC / MTV Lintig | Overall: 11 | M: 8 | Cat M50: 5 |
| 10.10.2021 | Ultra Bremerhaven-Bremen-Nord (GER) | 71.2km | |||
| 9:29:21 h | Dembeck, Ralf | Ultrafriesen / TEA / MTV Lintig | Overall: 13 | M: 10 | Cat M50: 5 |
| 12.09.2021 | 3. Lamstedter Börde Lauf (GER) | 6h | |||
| 61.049 km | Dembeck, Ralf | Ultrafriesen/100Mc/TEA | Overall: 3 | M: 2 | Cat M50: 1 |
| 14.-15.08.2021 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 23:09:36 h | Dembeck, Ralf | Ultrafriesen e.V. / TEA / MTV Lintig | Overall: 111 | M: 95 | Cat M50: 30 |
| 31.07.2021 | 6h-Lauf am Hollener See (GER) | 6h | |||
| 55.350 km | Dembeck, Ralf | Ultrafriesen / 100 MC / TEA | Overall: 5 | M: 5 | Cat M50: 3 |
| 17.07.2021 | Sietland-Ultra (GER) | 50km | |||
| 6:28:10 h | Dembeck, Ralf | Ultrafriesen / TEA / MTV Lintig | Overall: 14 | M: 11 | Cat M50: 8 |
| 2020 | 4 Events, 242.1 km (More) | ||||
| 15.08.2020 | 12h-Lauf am Hollener See (GER) | 12h | |||
| 89.100 km | Dembeck, Ralf | Ultrafriesen / 100 MC / TEA | Overall: 1 | M: 1 | Cat M50: 1 |
| 29.02.2020 | Bremer Bergmarathon mit Höhenmetersammlung (GER) | 51km | |||
| 7:00:07 h | Dembeck, Ralf | Ultrafriesen e.V. / Team Erdinger Alkoholfrei | Overall: 11 | M: 9 | Cat M50: 4 |
| 26.01.2020 | Winterlauf in Oldendorf 50km (GER) | 50km | |||
| 4:52:06 h | Dembeck, Ralf | Ultrafriesen e.V. / TEA | Overall: 15 | M: 13 | Cat M50: 5 |
| 19.01.2020 | Lüneburger Heide Winter Trail (GER) | 52km | |||
| 6:02:14 h | Dembeck, Ralf | Ultrafriesen e.V./100 Marathon Club/TEA | Overall: 21 | M: 18 | Cat M50: 9 |
| 2019 | 8 Events, 511.668 km (More) | ||||
| 22.12.2019 | Sunrise to Sunset Ultramarathon (GER) | 7:30h | |||
| 61.992 km | Dembeck, Ralf | Ultrafriesen / TEA | Overall: 12 | M: 8 | Cat M45: 1 |
| 05.10.2019 | Otterndorfer Gezeitenlauf (GER) | 6h | |||
| 55.230 km | Dembeck, Ralf | Ultrafriesen e.V. / TEA | Overall: 14 | M: 11 | Cat M45: 3 |
| 14.09.2019 | 2. Lamstedter Börde Lauf (GER) | 6h | |||
| 46.444 km | Dembeck, Ralf | Ultrafriesen e.V. / TEA / SC Elite | Overall: 18 | M: 14 | Cat M45: 6 |
| 22.-23.06.2019 | Burginsellauf Delmenhorst (GER) | 24h | |||
| 120.752 km | Dembeck, Ralf | Loomster Pain Tour / TEA | Overall: 49 | M: 42 | Cat M45: 6 |
| 01.06.2019 | Sietland-Ultra (GER) | 52.6km | |||
| 6:42:41 h | Dembeck, Ralf | Ultrafriesen e.V. | Overall: 11 | M: 9 | Cat M45: 2 |
| 04.05.2019 | Bremer Bergmarathon mit Höhenmetersammmlung (GER) | 8h | |||
| 59.670 km | Dembeck, Ralf | Ultrafriesen e.V. / TEA | Overall: 5 | M: 5 | Cat M45: 1 |
| 27.04.2019 | Nordholzer 6-Stundenlauf (GER) | 6h | |||
| 51.980 km | Dembeck, Ralf | Ultrafriesen e.V./TEA | Overall: 10 | M: 5 | Cat M45: 3 |
| 13.04.2019 | 7. Osnabrücker PiesBERG- Ultra- Marathon (GER) | 63km | |||
| 10:28:53 h | Dembeck, Ralf | Loomster Pain Tour / TEA | Overall: 104 | M: 78 | Cat M45: 19 |
| 2018 | 6 Events, 354.162 km (More) | ||||
| 16.12.2018 | Sunrise to Sunset Ultramarathon (GER) | 7:30h | |||
| 64.575 km | Dembeck, Ralf | Loomster Pain Tour / TEA | Overall: 14 | M: 10 | Cat M45: 3 |
| 06.10.2018 | Otterndorfer Gezeitenlauf (GER) | 6h | |||
| 51.656 km | Dembeck, Ralf | Ultrafriesen e.V. / TEA | Overall: 26 | M: 21 | Cat M45: 3 |
| 24.06.2018 | Kaltenkirchener Lions-Lauf (GER) | 6h | |||
| 58.000 km | Dembeck, Ralf | Overall: 3 | M: 3 | Cat M45: 3 | |
| 16.-17.06.2018 | Burginsellauf Delmenhorst (GER) | 24h | |||
| 77.151 km | Dembeck, Ralf | Overall: 105 | M: 79 | Cat M45: 20 | |
| 19.05.2018 | Bremer Bergmarathon mit Höhenmetersammmlung (GER) | 8h | |||
| 52.780 km | Dembeck, Ralf | Loomster Pain Tour / TEA | Overall: 10 | M: 9 | Cat M45: 3 |
| 28.01.2018 | Winterlauf in Oldendorf 50km (GER) | 50km | |||
| 4:35:18 h | Dembeck, Ralf | Loomster Pain Tour / TEA | Overall: 9 | M: 9 | Cat M45: 1 |
| 2017 | 7 Events, 404.586 km (More) | ||||
| 17.12.2017 | Sunrise to Sunset Ultramarathon (GER) | 7:30h | |||
| 69.741 km | Dembeck, Ralf | Loomster Pain Tour / TEA | Overall: 8 | M: 6 | Cat M45: 4 |
| 25.11.2017 | Klosterparklauf Harsefeld (GER) | 6h | |||
| 58.136 km | Dembeck, Ralf | Loomster Pain Tour | Overall: 15 | M: 11 | Cat M45: 3 |
| 07.10.2017 | Otterndorfer Gezeitenlauf (GER) | 6h | |||
| 59.766 km | Dembeck, Ralf | Loomster Pain Tour | Overall: 12 | M: 8 | Cat M45: 2 |
| 09.07.2017 | Kaltenkirchener Lions-Lauf (GER) | 6h | |||
| 56.000 km | Dembeck, Ralf | Loomster Pain Tour | Overall: 5 | M: 4 | Cat M45: 4 |
| 10.06.2017 | Sietland-Ultra (GER) | 50km | |||
| 5:38:35 h | Dembeck, Ralf | Loomster Pain Tour | Overall: 4 | M: 4 | Cat M45: 1 |
| 22.04.2017 | Nordholzer 6-Stunden Jubiläumslauf (GER) | 6h | |||
| 60.943 km | Dembeck, Ralf | Loomster Pain Tour | Overall: 3 | M: 2 | Cat M45: 1 |
| 29.01.2017 | Winterlauf in Oldendorf 50km (GER) | 50km | |||
| 4:53:00 h | Dembeck, Ralf | Loomster Pain Tour | Overall: 11 | M: 9 | Cat M45: 3 |
| 2016 | 1 Event, 55.432 km (More) | ||||
| 26.11.2016 | Klosterparklauf Harsefeld (GER) | 6h | |||
| 55.432 km | Dembeck, Ralf | Overall: 21 | M: 16 | Cat M45: 8 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:35:18 |
4:51:00
(5283/506) |
5:07:27
(7041/503) |
5:55:47
(10702/708) |
4:56:19
(4118/319) |
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4:52:06
(1848/292) |
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4:35:18
(3464/464) |
4:53:00
(5263/704) |
|
| 6h | 61.049 |
58.525
(1114/138) |
54.471
(1730/160) |
56.758
(1550/120) |
57.208
(1180/96) |
61.049
(626/16) |
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55.230
(2047/336) |
51.656
(2320/320) |
60.943
(1116/216) |
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| 24h | 120.752 |
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74.290
(3860/257) |
86.230
(2892/172) |
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120.752
(2197/178) |
77.151
(3673/345) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Otterndorfer Gezeitenlauf | 6 | 58.525 | 54.471 | 56.758 | 55.230 | 51.656 | 59.766 | ||||
| Winterlauf in Oldendorf 50km | 6 | 4:51:00 | 5:32:28 | 4:56:19 | 4:52:06 | 4:35:18 | 4:53:00 | ||||
| Nordholzer 6-Stunden Jubiläumslauf | 5 | 46.782 | 55.010 | 57.208 | 51.980 | 60.943 | |||||
| Klosterparklauf Harsefeld | 5 | 55.533 | 54.072 | 50.000 | 58.136 | 55.432 | |||||
| 7. Osnabrücker PiesBERG- Ultra- Marathon | 5 | 10:22:28 | 10:35:41 | 10:31:44 | 10:03:00 | 10:28:53 | |||||
| Sietland-Ultra | 4 | 6:13:15 | 6:28:10 | 6:42:41 | 5:38:35 | ||||||
| Burginsellauf Delmenhorst | 4 | 74.290 | 86.230 | 120.752 | 77.151 | ||||||
| Ottermeerlauf Wiesmoor | 3 | 52.877 | 51.653 | 49.095 | |||||||
| Bremer Bergmarathon mit Höhenmetersammmlung | 3 | 56.600 | 59.670 | 52.780 | |||||||
| Sunrise to Sunset Ultramarathon | 3 | 61.992 | 64.575 | 69.741 | |||||||
| Run for Fun 11.0 | 2 | 60.750 | 85.050 | ||||||||
| Werderseelauf | 2 | 5:07:27 | 6:32:32 | ||||||||
| 2. Lamstedter Börde Lauf | 2 | 61.049 | 46.444 | ||||||||
| Kaltenkirchener Lions-Lauf | 2 | 58.000 | 56.000 | ||||||||
| 6h-Lauf am Hollener See | 2 | 52.650 | 55.350 | ||||||||
| Mauerweglauf 100 Meilen Berlin | 2 | 27:17:52 | 23:09:36 |