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| Name: | Nowak, Miroslaw | Nowak Miroslaw |
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| Club: | Ultra Team Łódź | ||
| Residence: | Konstantynów Łudzki | ||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 11.06.1976 | (Cat. internat.: M45) | |
| Nationality: | POL  |
Poland | |
| RunnerID: | 887293 | ||
16 search results (13 Events, 1102.295 km). (More)
| 2025 | 1 Event, 50.263 km (More) | ||||
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| 26.04.2025 | 6 godzin pełnej MOCY (POL) | 6h | |||
| 50.263 km | Nowak, Miroslaw | KS ULTRA TEAM ŁÓDŹ | Overall: 36 | M: 28 | Cat M45: 3 |
| 26.04.2025 | 6 godzin pełnej MOCY - 50km Split (POL) | 50km | |||
| 3:59:02 h | Nowak, Miroslaw | KS Ultra Team Łódź | Overall: 16 | M: 15 | Cat M45: 1 |
| 2024 | 1 Event, 50 km (More) | ||||
| 12.05.2024 | ABM Jędraszek UltraPark Weekend 50km (POL) | 50km | |||
| 3:56:14 h | Nowak, Miroslaw | Ultra Team Łódź | Overall: 5 | M: 5 | Cat M45: 1 |
| 2022 | 1 Event, 221.824 km (More) | ||||
| 14.-15.05.2022 | ABM Jędraszek UltraPark Weekend 24h - 100 miles split (POL) | 100mi | |||
| 15:45:58 h | Nowak, Miroslaw | *Konstantynów Łódzki | Overall: 11 | M: 9 | Cat M45: 4 |
| 14.-15.05.2022 | ABM Jędraszek UltraPark Weekend 24h - open race (POL) | 24h | |||
| 221.824 km | Nowak, Miroslaw | *Konstantynów Łódzki | Overall: 11 | M: 9 | Cat M45: 5 |
| 14.-15.05.2022 | ABM Jędraszek UltraPark Weekend 24h - 12h split (POL) | 12h | |||
| 125.003 km | Nowak, Miroslaw | *Konstantynów Łódzki | Overall: 11 | M: 9 | Cat M45: 4 |
| 2021 | 1 Event, 51.8 km (More) | ||||
| 01.08.2021 | Ultra Kamieńsk (POL) | 51.8km | |||
| 4:57:09 h | Nowak, Miroslaw | *Konstantynów Łódzki | Overall: 15 | M: 14 | Cat M45: 2 |
| 2020 | 1 Event, 50 km (More) | ||||
| 29.08.2020 | UltraPark Weekend 50km (POL) | 50km | |||
| 3:47:50 h | Nowak, Miroslaw | Overall: 4 | M: 4 | Cat M40: 2 | |
| 2019 | 2 Events, 132.467 km (More) | ||||
| 12.10.2019 | Ultra Maraton Bieszczadzki - 52km (POL) | 52km | |||
| 5:44:34 h | Nowak, Miroslaw | *Konstantynow Lodzki | Overall: 29 | M: 26 | Cat M40: 6 |
| 06.04.2019 | South Downs Way 50 Mile Race (GBR) | 50mi | |||
| 7:48:33 h | Nowak, Miroslaw | Overall: 22 | M: 18 | Cat M40: 6 | |
| 2018 | 2 Events, 241.401 km (More) | ||||
| 13.-14.10.2018 | Autumn 100 Mile Race (GBR) | 100mi | |||
| 22:42:47 h | Nowak, Miroslaw | Overall: 60 | M: 53 | Cat M40: 16 | |
| 15.09.2018 | Chiltern Wonderland 50 Mile Race (GBR) | 50mi | |||
| 9:34:17 h | Nowak, Miroslaw | Overall: 45 | M: 38 | Cat M40: 10 | |
| 2017 | 2 Events, 180.467 km (More) | ||||
| 25.11.2017 | Wendover Woods 50 (GBR) | 50mi | |||
| 9:23:29 h | Nowak, Miroslaw | Overall: 18 | M: 16 | Cat M40: 4 | |
| 15.-16.07.2017 | Race to the Stones 100 km Ultramarathon (GBR) | 100km | |||
| 9:52:48 h | Nowak, Miroslaw | Overall: 22 | M: 19 | Cat M40: 5 | |
| 2016 | 2 Events, 124.073 km (More) | ||||
| 03.12.2016 | Coastal Trail Series - Dorset Ultra (GBR) | 33.6mi | |||
| 6:18:14 h | Nowak, Miroslaw | Overall: 16 | M: 15 | Cat M40: 3 | |
| 22.10.2016 | Lemkowyna Ultra Trail 70 (POL) | 70km | |||
| 8:09:02 h | Nowak, Miroslaw | *Konstantynów Łudzki | Overall: 17 | M: 15 | Cat M40: 3 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | |
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| 50km | 3:47:50 |
3:59:02
(1339/30) |
3:56:14
(1236/30) |
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3:47:50
(277/18) |
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| 100mi | 15:45:58 |
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15:45:58
(104/9) |
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| 6h | 50.263 |
50.263
(2338/43) |
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| 12h | 125.003 |
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125.003
(171/9) |
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| 24h | 221.824 |
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221.824
(139/9) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
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| UltraPark Weekend 50km | 2 | 3:56:14 | 3:47:50 |