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| Name: | Lau, Say-Niong (Borong) |
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| Club: | DDG | ||
| Residence: | |||
| Year of birth: | 1967 | (Cat. german: M55) | |
| Date of birth: | 21.12.1967 | (Cat. internat.: M55) | |
| Nationality: | MAS  |
Malaysia | |
| RunnerID: | 828205 | ||
93 search results (92 Events, 9217.812 km). (More)
| 2025 | 7 Events, 599 km (More) | ||||
|---|---|---|---|---|---|
| 24.-26.10.2025 | Moganshan 100 Ultra Trail (CHN) | 100km | |||
| 28:29:39 h | Lau, Say-Niong (Borong) | Overall: 548 | M: 436 | Cat M55: 22 | |
| 15.-16.08.2025 | Magnificent Baling 100 (MAS) | 103km | |||
| 21:26:36 h | Lau, Say-Niong (Borong) | Overall: 152 | M: 130 | Cat M55: 3 | |
| 21.-22.06.2025 | Trail des Gombak (MAS) | 100km | |||
| 25:42:52 h | Lau, Say-Niong (Borong) | Overall: 71 | M: 55 | Cat M55: 3 | |
| 29.-30.03.2025 | Lantau Trail race 70k (HKG) | 70km | |||
| 14:58:00 h | Lau, Say-Niong (Borong) | Overall: 340 | M: 272 | Cat M55: 23 | |
| 18.-19.01.2025 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 25:49:45 h | Lau, Say-Niong (Borong) | Overall: 1219 | M: 895 | Cat M55: 51 | |
| 17.01.2025 | Hong Kong 100 Ultra Trail Race - Half (HKG) | 56km | |||
| 11:33:33 h | Lau, Say-Niong (Borong) | Overall: 508 | M: 345 | Cat M55: 15 | |
| 11.01.2025 | Vietnam Trail Marathon (VIE) | 70km | |||
| 12:06:51 h | Lau, Say-Niong (Borong) | Baby TRC | Overall: 97 | M: 82 | Cat M55: 5 |
| 2024 | 13 Events, 1425 km (More) | ||||
| 28.-29.12.2024 | TORX CHN100 Shenzhen - 100km (CHN) | 100km | |||
| 23:37:57 h | Lau, Say-Niong (Borong) | Overall: 331 | M: 263 | Cat M55: 17 | |
| 16.-17.11.2024 | Malaysia Ultra-Trail by UTMB - MY100 (MAS) | 99km | |||
| 19:03:28 h | Lau, Say-Niong (Borong) | Overall: 94 | M: 79 | Cat M55: 3 | |
| 09.-10.11.2024 | Sekinchan Ultra 100km (MAS) | 100km | |||
| 15:20:13 h | Lau, Say-Niong (Borong) | Overall: 25 | M: 18 | Cat M55: 1 | |
| 08.-14.09.2024 | TOR330 - Tor des Géants (ITA) | 330km | |||
| 5d 13:32:32 h | Lau, Say-Niong (Borong) | Baby Trail Running Club | Overall: 271 | M: 239 | Cat M55: 17 |
| 10.-11.08.2024 | Worldwide Chinese Trail Championships Mount Fuji Station (JPN) | 100km | |||
| 25:40:57 h | Lau, Say-Niong (Borong) | Overall: 1 | M: 1 | Cat M55: 1 | |
| 03.-04.08.2024 | Bali Ultra Trail (INA) | 80km | |||
| 21:10:28 h | Lau, Say-Niong (Borong) | Overall: 22 | M: 15 | Cat M55: 1 | |
| 27.-28.07.2024 | Kadamaian Adventure Race (MAS) | 110km | |||
| 29:01:47 h | Lau, Say-Niong (Borong) | Overall: 87 | M: 69 | Cat M55: 7 | |
| 29.-30.06.2024 | TNBYY Ultra (MAS) | 50km | |||
| 15:47:44 h | Lau, Say-Niong (Borong) | Overall: 128 | M: 115 | Cat M55: 1 | |
| 08.-09.06.2024 | Janda Baik Ultra 100 Km (MAS) | 100km | |||
| 23:40:15 h | Lau, Say-Niong (Borong) | Overall: 32 | M: 27 | Cat M55: 1 | |
| 08.-09.06.2024 | Janda Baik Ultra 100 Km Duo (MAS) | 100km | |||
| 23:40:14 h | Lau, Say-Niong (Borong) | Overall: 10 | M: 9 | Cat M55: 1 | |
| 01.06.2024 | Kailas Tioman Ultra (MAS) | 50km | |||
| 14:01:05 h | Lau, Say-Niong (Borong) | Overall: 44 | M: 30 | Cat M55: 2 | |
| 04.-05.05.2024 | Silabur Ultra Trail (MAS) | 100km | |||
| 24:45:49 h | Lau, Say-Niong (Borong) | Overall: 53 | M: 35 | Cat M55: 3 | |
| 02.-03.03.2024 | Borneo Ultra Trail Marathon BUTM - 100 Km (MAS) | 106km | |||
| 28:17:50 h | Lau, Say-Niong (Borong) | Overall: 72 | M: 58 | Cat M55: 3 | |
| 2023 | 5 Events, 667.434 km (More) | ||||
| 09.-10.12.2023 | Doi Inthanon Thailand by UTMB - ELEPHANT 100 (THA) | 96.5km | |||
| 25:02:05 h | Lau, Say-Niong (Borong) | Overall: 424 | M: 338 | Cat M55: 15 | |
| 03.-04.11.2023 | Malaysia Mountain Trail Festival - 100km (MAS) | 100km | |||
| 27:41:24 h | Lau, Say-Niong (Borong) | Overall: 123 | M: 103 | Cat M55: 4 | |
| 19.-22.10.2023 | Ultra-Trail Chiangrai 250km (THA) | 250km | |||
| 2d 22:31:31 h | Lau, Say-Niong (Borong) | Overall: 9 | M: 9 | Cat M55: 1 | |
| 15.07.2023 | Cameron 60 Km Ultra Trail (MAS) | 60km | |||
| 12:35:34 h | Lau, Say-Niong (Borong) | Overall: 118 | M: 101 | Cat M55: 4 | |
| 03.-05.06.2023 | Borneo 100 Miler (MAS) | 100miles | |||
| 47:44:35 h | Lau, Say-Niong (Borong) | Overall: 53 | M: 43 | Cat M55: 2 | |
| 2022 | 9 Events, 625.4 km (More) | ||||
| 22.-23.10.2022 | Borneo Four Feathers Ultra Marathon 90km (MAS) | 90km | |||
| 14:20:00 h | Lau, Say-Niong (Borong) | Overall: 2 | M: 2 | Cat M50: 1 | |
| 08.-09.10.2022 | Ultimate Trails of Penang 60 Km (MAS) | 62km | |||
| 19:38:43 h | Lau, Say-Niong (Borong) | Overall: 81 | M: 71 | Cat M50: 8 | |
| 17.-18.09.2022 | The Most Beautiful Thing (TMBT) 100 km Ultra Trail Marathon (MAS) | 109km | |||
| 29:27:44 h | Lau, Say-Niong (Borong) | Baby TRC | Overall: 82 | M: 74 | Cat M50: 9 |
| 23.-24.07.2022 | Pahang Eco (MAS) | 50km | |||
| 14:49:53 h | Lau, Say-Niong (Borong) | Overall: 39 | M: 30 | Cat M50: 2 | |
| 02.-03.07.2022 | King of Kampung Kemensah 50 Km (MAS) | 50km | |||
| 7:23:27 h | Lau, Say-Niong (Borong) | Overall: 38 | M: 35 | Cat M50: 4 | |
| 12.06.2022 | Hulu Selangor Ultra Trail (MAS) | 50km | |||
| 9:45:22 h | Lau, Say-Niong (Borong) | Overall: 48 | M: 41 | Cat M50: 4 | |
| 21.-22.05.2022 | Route 68 Challenge - 100 Km (MAS) | 100km | |||
| 15:05:21 h | Lau, Say-Niong (Borong) | Overall: 56 | M: 43 | Cat M50: 6 | |
| 26.-27.02.2022 | Tin Mines Endurance Challenge - 12h (MAS) | 12h | |||
| 50.400 km | Lau, Say-Niong (Borong) | Overall: 30 | M: 23 | Cat M50: 4 | |
| 20.02.2022 | Bukit Kiara Ultra Challenge (MAS) | 12h | |||
| 64.000 km | Lau, Say-Niong (Borong) | Overall: 37 | M: 26 | Cat M50: 2 | |
| 2021 | 1 Event, 84 km (More) | ||||
| 18.-19.12.2021 | Malaysia Mountain Trail Festival - 84KM Ultra Challenge (MAS) | 84km | |||
| 19:42:05 h | Lau, Say-Niong (Borong) | Overall: 63 | M: 53 | Cat M50: 5 | |
| 2020 | 3 Events, 252.5 km (More) | ||||
| 09.02.2020 | Bukit Kiara Ultra Challenge (MAS) | 12h | |||
| 48.500 km | Lau, Say-Niong (Borong) | Overall: 6 | M: 6 | Cat M50: 1 | |
| 01.-02.02.2020 | UiTM Ultramarathon 104 Km (MAS) | 104km | |||
| 16:29:48 h | Lau, Say-Niong (Borong) | Overall: 22 | M: 18 | Cat M50: 1 | |
| 18.-19.01.2020 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 21:32:25 h | Lau, Say-Niong (Borong) | Overall: 592 | M: 487 | Cat M50: 40 | |
| 2019 | 19 Events, 2049.9 km (More) | ||||
| 28.-29.12.2019 | Malatra Endurance Run 24h (MAS) | 24h | |||
| 134.400 km | Lau, Say-Niong (Borong) | Overall: 4 | M: 4 | Cat M50: 2 | |
| 22.12.2019 | Bukit Dinding Challenge 3.0 - 12h (MAS) | 12h | |||
| 75.000 km | Lau, Say-Niong (Borong) | Overall: 3 | M: 2 | Cat M50: 1 | |
| 14.-15.12.2019 | Malaysia Mountain Trail Festival - 84KM Ultra Challenge (MAS) | 84km | |||
| 18:08:54 h | Lau, Say-Niong (Borong) | DDG | Overall: 54 | M: 42 | Cat M50: 2 |
| 08.12.2019 | T8 Jagoi Heritage Trail Run (MAS) | 50km | |||
| 7:47:22 h | Lau, Say-Niong (Borong) | Overall: 10 | M: 10 | Cat M50: 2 | |
| 30.11.-01.12.2019 | Sekinchan Ultra 100km (MAS) | 100km | |||
| 15:08:08 h | Lau, Say-Niong (Borong) | Overall: 30 | M: 22 | Cat M50: 4 | |
| 16.-17.11.2019 | The Lost World Of Ultra 100km (MAS) | 100km | |||
| 18:19:15 h | Lau, Say-Niong (Borong) | Overall: 1 | M: 1 | Cat M50: 1 | |
| 08.-10.11.2019 | Melaka Ultra 200 Km (MAS) | 200km | |||
| 38:17:45 h | Lau, Say-Niong (Borong) | Overall: 9 | M: 8 | Cat M50: 1 | |
| 18.-20.10.2019 | Ultra-Trail Chiang Rai 230 km (THA) | 230km | |||
| 2d 03:25:46 h | Lau, Say-Niong (Borong) | Overall: 11 | M: 9 | Cat M50: 1 | |
| 11.-13.10.2019 | Ultimate Trails of Penang 100 Km (MAS) | 105km | |||
| 28:54:57 h | Lau, Say-Niong (Borong) | Overall: 23 | M: 21 | Cat M50: 2 | |
| 14.-15.09.2019 | Janda Baik Ultra 100 Km (MAS) | 105km | |||
| 17:53:19 h | Lau, Say-Niong (Borong) | Overall: 13 | M: 13 | Cat M50: 1 | |
| 06.-08.09.2019 | Superace Ultra Marathon Dunhuang Station (CHN) | 115km/3stages | |||
| 15:50:00 h | Lau, Say-Niong (Borong) | Overall: 4 | M: 3 | Cat M50: 1 | |
| 24.08.2019 | The Magnificent Merapoh Trail (TMMT) 100 Km (MAS) | 100km | |||
| 16:08:27 h | Lau, Say-Niong (Borong) | Overall: 48 | M: 40 | Cat M50: 5 | |
| 17.08.2019 | Fraser Ultra 100 Km (MAS) | 100km | |||
| 14:09:58 h | Lau, Say-Niong (Borong) | Overall: 10 | M: 6 | Cat M50: 1 | |
| 27.-28.07.2019 | Cameron 100 Km Ultra Trail (MAS) | 100km | |||
| 21:48:33 h | Lau, Say-Niong (Borong) | Overall: 55 | M: 48 | Cat M50: 3 | |
| 20.-21.04.2019 | Route 68 Challenge - 168 Km (MAS) | 168km | |||
| 26:50:27 h | Lau, Say-Niong (Borong) | Overall: 12 | M: 10 | Cat M50: 1 | |
| 07.04.2019 | Sungai Menyala Forest Trail (MAS) | 50km | |||
| 7:08:32 h | Lau, Say-Niong (Borong) | Overall: 43 | M: 34 | Cat M50: 2 | |
| 30.-31.03.2019 | Ultra-Trail Luang Prabang 96 Km (LAO) | 96km | |||
| 34:58:00 h | Lau, Say-Niong (Borong) | Overall: 6 | M: 6 | Cat M50: 1 | |
| 24.02.2019 | Bukit Kiara Ultra Challenge (MAS) | 12h | |||
| 53.500 km | Lau, Say-Niong (Borong) | Overall: 20 | M: 16 | Cat M50: 2 | |
| 16.-17.02.2019 | UiTM Ultramarathon 84 Km (MAS) | 84km | |||
| 11:07:17 h | Lau, Say-Niong (Borong) | Overall: 13 | M: 12 | Cat M50: 2 | |
| 2018 | 20 Events, 1979.644 km (More) | ||||
| 08.12.2018 | UIA Ultra (MAS) | 53km | |||
| 7:10:36 h | Lau, Say-Niong (Borong) | Overall: 19 | M: 14 | Cat M50: 1 | |
| 01.-02.12.2018 | Cross Country Ultra Series 83 Km (MAS) | 83km | |||
| 13:45:07 h | Lau, Say-Niong (Borong) | Overall: 21 | M: 17 | Cat M50: 2 | |
| 20.-21.10.2018 | Janda Baik Ultra 100 Km (MAS) | 100km | |||
| 19:19:54 h | Lau, Say-Niong (Borong) | Overall: 22 | M: 20 | Cat M50: 2 | |
| 20.-21.10.2018 | Universiti Malaya 24 hours Ultra Marathon (MAS) | 24h | |||
| 148.010 km | Lau, Say-Niong (Borong) | Overall: 4 | M: 4 | Cat M50: 2 | |
| 13.10.2018 | Denai Ultra Sungkai (MAS) | 50km | |||
| 6:34:45 h | Lau, Say-Niong (Borong) | Overall: 9 | M: 8 | Cat M50: 2 | |
| 30.09.2018 | Back 2 Endurance 12 Hour Run (MAS) | 12h | |||
| 89.700 km | Lau, Say-Niong (Borong) | Overall: 8 | M: 6 | Cat M50: 2 | |
| 21.-22.09.2018 | Vietnam Mountain Marathon 100km (VIE) | 100km | |||
| 22:41:44 h | Lau, Say-Niong (Borong) | Overall: 43 | M: 36 | Cat M50: 2 | |
| 01.-02.09.2018 | The Most Beautiful Thing (TMBT) 100 km Ultra Trail Marathon (MAS) | 100km | |||
| 20:29:41 h | Lau, Say-Niong (Borong) | Overall: 42 | M: 36 | Cat M50: 2 | |
| 10.-12.08.2018 | The Magnificent Merapoh Trail (TMMT) 100 Km (MAS) | 100km | |||
| 16:57:58 h | Lau, Say-Niong (Borong) | Overall: 29 | M: 23 | Cat M50: 1 | |
| 05.08.2018 | Bukit Kiara Ultra Challenge (MAS) | 12h | |||
| 55.000 km | Lau, Say-Niong (Borong) | Overall: 4 | M: 1 | Cat M50: 1 | |
| 28.-29.07.2018 | Cameron 100 Km Ultra Trail (MAS) | 100km | |||
| 18:43:21 h | Lau, Say-Niong (Borong) | Overall: 21 | M: 18 | Cat M50: 1 | |
| 15.07.2018 | Fraser's Hill Tristate Ultra Trail (MAS) | 50km | |||
| 12:12:21 h | Lau, Say-Niong (Borong) | Overall: 10 | M: 10 | Cat M50: 1 | |
| 02.-03.06.2018 | Guangzhou longdong Trail 72 (CHN) | 72km/2stages | |||
| 13:31:53 h | Lau, Say-Niong (Borong) | Overall: 18 | M: 13 | Cat M50: 2 | |
| 12.-13.05.2018 | Ultimate Trails Of Penang Eco 100 miles (MAS) | 100mi | |||
| 34:14:28 h | Lau, Say-Niong (Borong) | Overall: 6 | M: 5 | Cat M50: 2 | |
| 06.05.2018 | King of Kampung Kemensah (MAS) | 50km | |||
| 5:58:29 h | Lau, Say-Niong (Borong) | Overall: 1 | M: 1 | Cat M50: 1 | |
| 28.-29.04.2018 | Route 68 Challenge - 168km (MAS) | 168km | |||
| 28:01:00 h | Lau, Say-Niong (Borong) | Overall: 10 | M: 9 | Cat M50: 1 | |
| 24.-25.03.2018 | Gopeng Ultra Trail 100 Km (MAS) | 100km | |||
| 15:29:16 h | Lau, Say-Niong (Borong) | Overall: 7 | M: 7 | Cat M50: 2 | |
| 16.-18.03.2018 | TITI 200km Road Ultra Marathon (MAS) | 200km | |||
| 32:30:36 h | Lau, Say-Niong (Borong) | Overall: 4 | M: 4 | Cat M50: 1 | |
| 10.-11.03.2018 | Borneo Ultra Trail Marathon BUTM - 100 km (MAS) | 100km | |||
| 20:02:33 h | Lau, Say-Niong (Borong) | Overall: 10 | M: 8 | Cat M50: 1 | |
| 02.-04.03.2018 | TransLantau 100 Ultra Trail (HKG) | 100km | |||
| 23:33:08 h | Lau, Say-Niong (Borong) | Overall: 134 | M: 115 | Cat M50: 9 | |
| 2017 | 13 Events, 1334.934 km (More) | ||||
| 17.12.2017 | Janda Baik Ultra 53 km (MAS) | 53km | |||
| 6:31:53 h | Lau, Say-Niong (Borong) | Overall: 10 | M: 9 | Cat M45: 2 | |
| 09.-10.12.2017 | Panoramic Ultra Trail - 100 Km (THA) | 100km | |||
| 17:36:54 h | Lau, Say-Niong (Borong) | Overall: 5 | M: 4 | Cat M45: 1 | |
| 25.-26.11.2017 | Melaka Ultra 160 Km (MAS) | 160km | |||
| 25:00:21 h | Lau, Say-Niong (Borong) | Overall: 6 | M: 6 | Cat M45: 2 | |
| 11.-12.11.2017 | MKH Kajang 12 Hour International Walk - 50 km Split (MAS) | 50km | |||
| 7:31:05 h | Lau, Say-Niong (Borong) | Overall: 13 | M: 11 | Cat M45: 1 | |
| 11.-12.11.2017 | MKH Kajang 12 Hour International Walk (MAS) | 12h | |||
| 79.000 km | Lau, Say-Niong (Borong) | Overall: 9 | M: 8 | Cat M45: 1 | |
| 21.-22.10.2017 | Ultra-Trail Chiang Rai 122 Km (THA) | 122km | |||
| 23:48:25 h | Lau, Say-Niong (Borong) | Overall: 5 | M: 4 | Cat M45: 1 | |
| 30.09.-01.10.2017 | Penang 100 km Challenge (MAS) | 100km | |||
| 14:53:51 h | Lau, Say-Niong (Borong) | Overall: 27 | M: 21 | Cat M45: 2 | |
| 16.-17.09.2017 | The Most Beautiful Thing (TMBT) 100 km Ultra Trail Marathon (MAS) | 100km | |||
| 18:34:50 h | Lau, Say-Niong (Borong) | Overall: 17 | M: 14 | Cat M45: 4 | |
| 05.-06.08.2017 | The Magnificent Merapoh Trail (TMMT) 100 Km (MAS) | 100km | |||
| 15:24:24 h | Lau, Say-Niong (Borong) | Overall: 27 | M: 24 | Cat M45: 4 | |
| 22.-23.07.2017 | Cameron 100 Km Ultra Trail (MAS) | 100km | |||
| 20:48:40 h | Lau, Say-Niong (Borong) | Overall: 27 | M: 25 | Cat M45: 2 | |
| 13.-15.05.2017 | Ultimate Trails Of Penang Eco 100 miles (MAS) | 100mi | |||
| 37:25:09 h | Lau, Say-Niong (Borong) | Overall: 14 | M: 11 | Cat M45: 1 | |
| 05.-06.05.2017 | Mt Rinjani Ultra - 60 Km (INA) | 60km | |||
| 19:21:36 h | Lau, Say-Niong (Borong) | Overall: 21 | M: 20 | Cat M45: 3 | |
| 25.-26.03.2017 | Gopeng Ultra Trail 100 Km (MAS) | 100km | |||
| 17:58:55 h | Lau, Say-Niong (Borong) | Overall: 14 | M: 13 | Cat M45: 4 | |
| 18.-19.03.2017 | TITI 100km Road Ultra Marathon (MAS) | 100km | |||
| 15:53:14 h | Lau, Say-Niong (Borong) | Overall: 75 | M: 62 | Cat M45: 8 | |
| 2016 | 2 Events, 200 km (More) | ||||
| 08.-09.10.2016 | Cameron 100 Km Ultra Trail (MAS) | 100km | |||
| 20:35:45 h | Lau, Say-Niong (Borong) | Overall: 15 | M: 15 | Cat M45: 4 | |
| 04.-05.06.2016 | Borneo Ultra Trail Marathon BUTM - 100 km (MAS) | 100km | |||
| 24:24:50 h | Lau, Say-Niong (Borong) | Overall: 11 | M: 10 | Cat M45: 2 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | |
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| 24h | 148.010 |
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148.010
(1424/6) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bukit Kiara Ultra Challenge | 4 | 64.000 | 48.500 | 53.500 | 55.000 | ||||||
| Cameron 100 Km Ultra Trail | 4 | 21:48:33 | 18:43:21 | 20:48:40 | 20:35:45 | ||||||
| Janda Baik Ultra 100 Km | 3 | 23:40:15 | 17:53:19 | 19:19:54 | |||||||
| The Magnificent Merapoh Trail (TMMT) 100 Km | 3 | 16:08:27 | 16:57:58 | 15:24:24 | |||||||
| Borneo Ultra Trail Marathon BUTM - 100 km | 3 | 28:17:50 | 20:02:33 | 24:24:50 | |||||||
| The Most Beautiful Thing (TMBT) 100 km Ultra Trail Marathon | 3 | 29:27:44 | 20:29:41 | 18:34:50 | |||||||
| Malaysia Mountain Trail Festival - 100km | 2 | 19:03:28 | 27:41:24 | ||||||||
| Sekinchan Ultra 100km | 2 | 15:20:13 | 15:08:08 | ||||||||
| Gopeng Ultra Trail 100 Km | 2 | 15:29:16 | 17:58:55 | ||||||||
| King of Kampung Kemensah | 2 | 7:23:27 | 5:58:29 | ||||||||
| Route 68 Challenge - 168km | 2 | 26:50:27 | 28:01:00 | ||||||||
| Ultimate Trails Of Penang Eco 100 miles | 2 | 34:14:28 | 37:25:09 | ||||||||
| Malaysia Mountain Trail Festival - 84KM Ultra Challenge | 2 | 19:42:05 | 18:08:54 | ||||||||
| Hong Kong 100 Ultra Trail Race | 2 | 25:49:45 | 21:32:25 |