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| Nombre: | Mtshizana, Mongezi |
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| Club: | Midrand Striders | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 815648 | ||
16 resultados de la búsqueda (15 pruebas, 1055 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:31:40 h | Mtshizana, Mongezi | Wingate Road Runners | total: 2115 | M: 1958 | Cat M45: 259 |
| 2024 | 4 pruebas, 233 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:42:27 h | Mtshizana, Mongezi | Wingate Road Runners | total: 1031 | M: 965 | Cat M45: 138 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 3:55:49 h | Mtshizana, Mongezi | Wingate Road Runners | total: 48 | M: 48 | Cat M45: 4 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:49:37 h | Mtshizana, Mongezi | Wingate Road Runners | total: 70 | M: 69 | Cat M45: 12 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:00:38 h | Mtshizana, Mongezi | Wingate Road Runners | total: 125 | M: 119 | Cat M45: 20 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:54:00 h | Mtshizana, Mongezi | Wingate Road Runners | total: 1249 | M: 1175 | Cat M45: 169 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:34:08 h | Mtshizana, Mongezi | Team Vitality Atletic Club GN | total: 488 | M: 451 | Cat M45: 61 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:47:00 h | Mtshizana, Mongezi | Midrand Striders | total: 794 | M: 755 | Cat M40: 197 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:52:21 h | Mtshizana, Mongezi | Midrand Striders | total: 936 | M: 892 | Cat M40: 207 |
| 2017 | 4 pruebas, 241 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:15:37 h | Mtshizana, Mongezi | Midrand Striders | total: 1059 | M: 1010 | Cat M40: 235 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:02 h | Mtshizana, Mongezi | Midrand Country Striders | total: 1912 | M: 1644 | Cat M40: 360 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:16 h | Mtshizana, Mongezi | Midrand Country Striders | total: 1748 | M: 1500 | Cat M40: 335 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:40:29 h | Mtshizana, Mongezi | Midrand Striders | total: 90 | M: 87 | Cat M40: 14 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 3:59:02 h | Mtshizana, Mongezi | total: 153 | M: 144 | Cat M40: 26 | |
| 2016 | 2 pruebas, 137 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:19:35 h | Mtshizana, Mongezi | Midrand Striders | total: 1430 | M: 1351 | Cat M35: 384 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:53:44 h | Mtshizana, Mongezi | Midrand Striders | total: 85 | M: 80 | Cat M35: 26 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:59:02 |
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4:00:38
(1426/544) |
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3:59:02
(1143/466) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 8:31:40 | 7:42:27 | 7:54:00 | 7:34:08 | 7:47:00 | 7:52:21 | 8:15:37 | 8:19:35 |
| Modern Athlete Irene Ultra | 3 | 3:49:37 | 3:40:29 | 3:53:44 | |||||
| Om Die Dam 50km | 2 | 4:00:38 | 3:59:02 |