| Name: | Nyirongo, Thula |
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| Club: | Lusaka Fitness Squad | ||
| Residence: | Lusaka | ||
| Year of birth: | 1974 | (Cat. german: M50) | |
| Date of birth: | 19.05.1974 | (Cat. internat.: M50) | |
| Nationality: | ZAM  |
Zambia | |
| RunnerID: | 815283 | ||
11 search results (11 Events, 974.062 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:13:47 h | Nyirongo, Thula | Lusaka Fitness Squad | Overall: 7690 | M: 6669 | Cat M50: 814 |
| 2025 | 1 Event, 90 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:06:56 h | Nyirongo, Thula | Lusaka Fitness Squad | Overall: 7149 | M: 6292 | Cat M50: 663 |
| 2024 | 3 Events, 268.062 km (More) | ||||
| 19.-20.10.2024 | Backyard Ultra World Team Championships - Zambia (ZAM) | 23h | |||
| 120.708 km | Nyirongo, Thula | Overall: 5 | M: 5 | Cat M50: 1 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:29:49 h | Nyirongo, Thula | Lusaka Fitness Squad | Overall: 4774 | M: 4301 | Cat M50: 400 |
| 27.-28.01.2024 | Leopard’s Hill Back Yard Ultra (ZAM) | 16h | |||
| 60.354 km | Nyirongo, Thula | Overall: 10 | M: 7 | Cat M45: 4 | |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:54:35 h | Nyirongo, Thula | Overall: 6057 | M: 5292 | Cat M45: 965 | |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:36:15 h | Nyirongo, Thula | Overall: 6020 | M: 5067 | Cat M45: 974 | |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:11 h | Nyirongo, Thula | Lusaka Fitness Squad | Overall: 7823 | M: 6841 | Cat M45: 1125 |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:44 h | Nyirongo, Thula | Lusaka Fitness Squad | Overall: 15585 | M: 12450 | Cat M40: 2723 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:52 h | Nyirongo, Thula | Lusaka Fitness Squad | Overall: 7238 | M: 6232 | Cat M40: 1442 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:21:18 h | Nyirongo, Thula | Lusaka Fitness Squad | Overall: 11019 | M: 8991 | Cat M40: 1944 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 9 | 10:13:47 | 10:06:56 | 9:29:49 | 9:54:35 | 10:36:15 | 10:37:11 | 11:45:44 | 10:43:52 | 11:21:18 |