|
|
|
| Nombre: | Shongwe, Bongekile |
|
|
| Club: | Manzini Striders | ||
| Domicilio: | Manzini | ||
| Año de nacimiento: | 1982 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W40) | |
| Nacionalidad: | SWZ  |
Suazilandia | |
| RunnerID: | 815216 | ||
8 resultados de la búsqueda (8 pruebas, 551 km). (Más)
| 2019 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:45 h | Shongwe, Bongekile | Manzini Striders | total: 6513 | F: 750 | Cat W35: 224 |
| 2018 | 3 pruebas, 188 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:03:08 h | Shongwe, Bongekile | Manzini Striders | total: 6066 | F: 706 | Cat W35: 186 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:07:30 h | Shongwe, Bongekile | total: 1406 | F: 250 | Cat W35: 62 | |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:56:54 h | Shongwe, Bongekile | Manzini Striders | total: 947 | F: 125 | Cat W35: 30 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:24:32 h | Shongwe, Bongekile | Manzini Striders | total: 10620 | F: 1835 | Cat W23: 472 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:34:08 h | Shongwe, Bongekile | Manzini Striders | total: 1948 | F: 342 | Cat W23: 86 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:33:41 h | Shongwe, Bongekile | Manzini Striders | total: 12157 | F: 2364 | Cat W23: 594 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:04:54 h | Shongwe, Bongekile | Manzini Striders | total: 2695 | F: 720 | Cat W23: 183 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:17:45 | 10:03:08 | 11:24:32 | 11:33:41 |
| Loskop Ultra Marathon 50km | 3 | 5:07:30 | 5:34:08 | 6:04:54 |