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| Name: | Ngamlana, Mxolisi |
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| Club: | CMSC | ||
| Residence: | Cape Town | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 808329 | ||
6 search results (5 Events, 332 km). (More)
| 2022 | 1 Event, 90 km (More) | ||||
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| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:28:38 h | Ngamlana, Mxolisi | RCS Guguletu AC | Overall: 9330 | M: 7544 | Cat M40: 1361 |
| 2018 | 2 Events, 138 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:32:09 h | Ngamlana, Mxolisi | RCS Gugulethu Athletic Club | Overall: 8080 | M: 6978 | Cat M35: 1609 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:53:05 h | Ngamlana, Mxolisi | Cape Multisport Club | Overall: 864 | M: 755 | Cat M35: 194 |
| 2017 | 1 Event, 48 km (More) | ||||
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:48:47 h | Ngamlana, Mxolisi | New Balance | Overall: 875 | M: 755 | Cat M35: 206 |
| 2016 | 1 Event, 56 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:48 h | Ngamlana, Mxolisi | CMSC | Overall: 1954 | M: 1697 | Cat M35: 401 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:03 h | Ngamlana, Mxolisi | CMSC | Overall: 1951 | M: 1710 | Cat M35: 405 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2022 | 2018 | 2017 | 2016 | |
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| 50km | 4:47:03 |
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4:47:03
(4606/1865) |
Comparison table
Comparison of performances in races with multiple participations
| 2022 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Modern Athlete Irene Ultra | 2 | 4:53:05 | 4:48:47 | ||
| Comrades Marathon - Down Run | 2 | 11:28:38 | 10:32:09 |