| Name: | Fristad, Mona |
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| Club: | G.P.A. SAN Marino | ||
| Residence: | Acquaviva | ||
| Year of birth: | 1964 | (Cat. german: W60) | |
| Date of birth: | 10.04.1964 | (Cat. internat.: W60) | |
| Nationality: | SMR ![]() |
San Marino | |
| RunnerID: | 797411 | ||
57 search results (55 Events, 2866.925 km). (More)
| 2026 | 1 Event, 45 km (More) | ||||
|---|---|---|---|---|---|
| 11.01.2026 | Ultramaratona della Pace sul Lamone (ITA) | 45km | |||
| 5:14:57 h | Fristad, Mona | G.P.A. San Marino | Overall: 123 | F: 20 | Cat W60: 1 |
| 2025 | 6 Events, 317.391 km (More) | ||||
| 05.07.2025 | Sei ore de Conti (ITA) | 6h | |||
| 49.231 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 103 | F: 18 | Cat W60: 1 |
| 29.06.2025 | Pistoia-Abetone Ultramarathon (ITA) | 50km | |||
| 7:25:00 h | Fristad, Mona | G.P.A. SAN Marino (Rsm) | Overall: 475 | F: 76 | Cat W60: 4 |
| 18.05.2025 | 8 ore della Spianata con la mortadella (ITA) | 8h | |||
| 60.300 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 4 | F: 1 | Cat W60: 1 |
| 09.03.2025 | Strasimeno - Ultramaratona nel parco del lago Trasimeno (ITA) | 58km | |||
| 6:41:49 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 215 | F: 45 | Cat W60: 2 |
| 02.02.2025 | 6h IppoCiok (ITA) | 6h | |||
| 54.860 km | Fristad, Mona | Overall: 49 | F: 7 | Cat W60: 1 | |
| 12.01.2025 | Ultramaratona della Pace sul Lamone (ITA) | 45km | |||
| 4:44:46 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 130 | F: 24 | Cat W60: 1 |
| 2024 | 8 Events, 469.132 km (More) | ||||
| 14.09.2024 | Lupatotissima - 6 ore - 50km split (ITA) | 50km | |||
| 5:50:24 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 23 | F: 9 | Cat W60: 1 |
| 14.09.2024 | Lupatotissima - 6 ore (ITA) | 6h | |||
| 51.802 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 25 | F: 9 | Cat W60: 1 |
| 30.06.2024 | Pistoia-Abetone Ultramarathon (ITA) | 50km | |||
| 6:41:42 h | Fristad, Mona | G.P.A. SAN Marino (Rsm) | Overall: 426 | F: 63 | Cat W60: 3 |
| 16.06.2024 | 6 ore città di Buttrio (ITA) | 6h | |||
| 51.845 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 24 | F: 7 | Cat W60: 2 |
| 25.-26.05.2024 | 100 km del Passatore, Firenze-Faenza (ITA) | 100km | |||
| 14:44:25 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 1550 | F: 264 | Cat W60: 7 |
| 10.03.2024 | Strasimeno - Ultramaratona nel parco del lago Trasimeno (ITA) | 58km | |||
| 6:55:52 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 238 | F: 45 | Cat W55: 3 |
| 25.02.2024 | Supermarathon 8 ore (ITA) | 8h | |||
| 60.885 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 23 | F: 7 | Cat W55: 1 |
| 04.02.2024 | 6h IppoCiok (ITA) | 6h | |||
| 51.600 km | Fristad, Mona | GPA SAN Marino | Overall: 54 | F: 9 | Cat W55: 2 |
| 14.01.2024 | Ultramaratona della Pace sul Lamone (ITA) | 45km | |||
| 5:01:46 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 140 | F: 22 | Cat W55: 3 |
| 2023 | 6 Events, 301.589 km (More) | ||||
| 01.07.2023 | Sei ore de Conti (ITA) | 6h | |||
| 52.051 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 70 | F: 13 | Cat W55: 1 |
| 25.06.2023 | Pistoia-Abetone Ultramarathon (ITA) | 50km | |||
| 6:28:07 h | Fristad, Mona | G.P.A. SAN Marino (Rsm) | Overall: 420 | F: 64 | Cat W55: 4 |
| 28.05.2023 | 6 ore della Spianata con la mortadella (ITA) | 6h | |||
| 45.708 km | Fristad, Mona | Overall: 20 | F: 5 | Cat W55: 1 | |
| 28.05.2023 | 8 ore della Spianata con la mortadella (ITA) | 8h | |||
| 45.708 km | Fristad, Mona | Overall: 27 | F: 8 | Cat W55: 1 | |
| 12.03.2023 | Strasimeno - Ultramaratona nel parco del lago Trasimeno (ITA) | 58km | |||
| 7:01:00 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 216 | F: 51 | Cat W55: 5 |
| 05.02.2023 | 6h IppoCiok (ITA) | 6h | |||
| 50.830 km | Fristad, Mona | GPA SAN Marino | Overall: 32 | F: 8 | Cat W55: 2 |
| 08.01.2023 | Ultramaratona della Pace sul Lamone (ITA) | 45km | |||
| 4:41:13 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 94 | F: 14 | Cat W55: 1 |
| 2022 | 3 Events, 136.8 km (More) | ||||
| 18.06.2022 | 6 ore dell'Orologio (ITA) | 6h | |||
| 46.200 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 54 | F: 11 | Cat W55: 3 |
| 05.06.2022 | Chianti Classico Marathon Ultra Trail (ITA) | 45.6km | |||
| 7:06:41 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 70 | F: 15 | Cat W55: 2 |
| 09.01.2022 | Ultramaratona della Pace sul Lamone (ITA) | 45km | |||
| 4:51:18 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 93 | F: 12 | Cat W55: 1 |
| 2021 | 5 Events, 261.865 km (More) | ||||
| 10.10.2021 | 6 ore del Presidente (ITA) | 6h | |||
| 55.156 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 11 | F: 2 | Cat W55: 2 |
| 18.09.2021 | Lupatotissima - 6 ore (ITA) | 6h | |||
| 47.521 km | Fristad, Mona | GPA SAN Marino | Overall: 36 | F: 10 | Cat W55: 2 |
| 22.08.2021 | Slovenian 12 Hour Run - 6 h (SLO) | 6h | |||
| 51.188 km | Fristad, Mona | G.P.S. SAN Marino | Overall: 18 | F: 7 | Cat W55: 1 |
| 25.07.2021 | Ultramaratona del Gran Sasso (ITA) | 50km | |||
| 5:47:50 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 227 | F: 33 | Cat W55: 2 |
| 11.04.2021 | Strasimeno, Ultramaratona del Trasimeno (ITA) | 58km | |||
| 6:37:31 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 231 | F: 39 | Cat W55: 2 |
| 2020 | 2 Events, 92.597 km (More) | ||||
| 09.02.2020 | 4° Supermarathon 6 ore (ITA) | 6h | |||
| 47.597 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 87 | F: 19 | Cat W55: 3 |
| 12.01.2020 | Ultramaratona della Pace sul Lamone (ITA) | 45km | |||
| 4:34:29 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 131 | F: 21 | Cat W55: 1 |
| 2019 | 11 Events, 558.832 km (More) | ||||
| 27.10.2019 | Urban della Rocca (ITA) | 8h | |||
| 64.260 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 14 | F: 3 | Cat W55: 1 |
| 13.10.2019 | Trail Costa Vicentina (POR) | 57.7km | |||
| 7:10:10 h | Fristad, Mona | Overall: 58 | F: 5 | Cat W55: 1 | |
| 08.09.2019 | 6 ore del Presidente (ITA) | 6h | |||
| 53.702 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 10 | F: 2 | Cat W55: 1 |
| 01.09.2019 | Ultramaratona delle Fiabe (ITA) | 46.4km | |||
| 5:18:25 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 71 | F: 9 | Cat W55: 1 |
| 27.07.2019 | 8H dei Campi (ITA) | 8h | |||
| 46.170 km | Fristad, Mona | Overall: 15 | F: 4 | Cat W55: 3 | |
| 13.07.2019 | Prambachkirchner 6-Stunden-Benefizlauf (AUT) | 6h | |||
| 49.585 km | Fristad, Mona | Acquaviva | Overall: 19 | F: 7 | Cat W55: 1 |
| 02.06.2019 | Chianti Classico Marathon Ultra Trail (ITA) | 45.6km | |||
| 6:24:15 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 78 | F: 14 | Cat W55: 1 |
| 28.04.2019 | Ecomaratona del CollioBrda (ITA) | 46km | |||
| 6:04:17 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 135 | F: 19 | Cat W55: 1 |
| 17.03.2019 | Strasimeno, Ultramaratona del Trasimeno (ITA) | 58km | |||
| 6:41:55 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 326 | F: 59 | Cat W50: 9 |
| 03.02.2019 | 6 Ore IppoCiok (ITA) | 6h | |||
| 46.415 km | Fristad, Mona | GPA SAN Marino | Overall: 66 | F: 14 | Cat W50: 3 |
| 13.01.2019 | Ultramaratona della Pace sul Lamone (ITA) | 45km | |||
| 5:10:02 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 170 | F: 32 | Cat W50: 4 |
| 2018 | 6 Events, 328.583 km (More) | ||||
| 01.09.2018 | 75 km Celje-Logarska Dolina (SLO) | 75km | |||
| 9:30:04 h | Fristad, Mona | *Acquaviva | Overall: 66 | F: 7 | Cat W50: 1 |
| 07.07.2018 | Sei ore de Conti (ITA) | 6h | |||
| 51.818 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 63 | F: 9 | Cat W50: 1 |
| 24.06.2018 | Pistoia-Abetone Ultramarathon (ITA) | 50km | |||
| 6:08:11 h | Fristad, Mona | G.P.A. SAN Marino (Rsm) | Overall: 385 | F: 44 | Cat W50: 8 |
| 10.03.2018 | 6 Ore della Piadina (ITA) | 6h | |||
| 51.910 km | Fristad, Mona | GPA SAN Marino | Overall: 38 | F: 7 | Cat W50: 3 |
| 04.02.2018 | 6 Ore IppoCiok (ITA) | 6h | |||
| 54.855 km | Fristad, Mona | GPA SAN Marino | Overall: 29 | F: 5 | Cat W50: 2 |
| 14.01.2018 | Ultramaratona della Pace sul Lamone (ITA) | 45km | |||
| 4:56:43 h | Fristad, Mona | GPA SAN Marino | Overall: 133 | F: 23 | Cat W50: 2 |
| 2017 | 5 Events, 255.136 km (More) | ||||
| 02.09.2017 | 6 ore di Teodorico (ITA) | 6h | |||
| 47.476 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 57 | F: 7 | Cat W50: 2 |
| 01.07.2017 | Sei ore de Conti (ITA) | 6h | |||
| 52.060 km | Fristad, Mona | G.P.A. SAN Marino | Overall: 61 | F: 7 | Cat W50: 1 |
| 25.04.2017 | 50 km di Romagna (ITA) | 50km | |||
| 5:30:34 h | Fristad, Mona | Overall: 552 | F: 77 | Cat W50: 10 | |
| 05.03.2017 | Strasimeno, Ultramaratona del Trasimeno (ITA) | 58km | |||
| 6:18:52 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 245 | F: 37 | Cat W50: 7 |
| 15.01.2017 | Ultramaratona della Pace sul Lamone (ITA) | 47.6km | |||
| 5:42:03 h | Fristad, Mona | GPA SAN Marino | Overall: 120 | F: 20 | Cat W50: 2 |
| 2016 | 2 Events, 100 km (More) | ||||
| 26.06.2016 | Pistoia-Abetone Ultramarathon (ITA) | 50km | |||
| 6:36:58 h | Fristad, Mona | G.P.A. SAN Marino (Rsm) | Overall: 499 | F: 67 | Cat W50: 8 |
| 25.04.2016 | 50 km di Romagna (ITA) | 50km | |||
| 5:09:13 h | Fristad, Mona | G.P.A. SAN Marino | Overall: 445 | F: 53 | Cat W50: 6 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:09:13 |
|
7:25:00
(5946/1) |
5:50:24
(3641/1) |
6:28:07
(4382/1) |
|
|
|
|
6:08:11
(4442/3) |
5:30:34
(2392/3) |
5:09:13
(1305/2) |
| 100km | 14:44:25 |
|
|
14:44:25
(1730/2) |
|
|
|
|
|
|
|
|
| 6h | 51.802 |
|
49.231
(851/1) |
51.802
(717/1) |
|
|
51.188
(489/1) |
|
49.585
(1051/1) |
|
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ultramaratona della Pace sul Lamone | 9 | 5:14:57 | 4:44:46 | 5:01:46 | 4:41:13 | 4:51:18 | 4:34:29 | 5:10:02 | 4:56:43 | 5:42:03 | ||
| Strasimeno, Ultramaratona del Trasimeno | 6 | 6:41:49 | 6:55:52 | 7:01:00 | 6:37:31 | 6:41:55 | 6:18:52 | |||||
| 6 Ore IppoCiok | 5 | 54.860 | 51.600 | 50.830 | 46.415 | 54.855 | ||||||
| Pistoia-Abetone Ultramarathon | 5 | 7:25:00 | 6:41:42 | 6:28:07 | 6:08:11 | 6:36:58 | ||||||
| Sei ore de Conti | 4 | 49.231 | 52.051 | 51.818 | 52.060 | |||||||
| 8 ore della Spianata con la mortadella | 2 | 60.300 | 45.708 | |||||||||
| 6 ore del Presidente | 2 | 55.156 | 53.702 | |||||||||
| Chianti Classico Marathon Ultra Trail | 2 | 7:06:41 | 6:24:15 | |||||||||
| Lupatotissima - 6 ore | 2 | 51.802 | 47.521 | |||||||||
| 50 km di Romagna | 2 | 5:30:34 | 5:09:13 |





