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| Nombre: | Molekoa, Alone |
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| Club: | Pretoria Military Marathon Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 788578 | ||
22 resultados de la búsqueda (15 pruebas, 1099 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:28:44 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 732 | M: 680 | Cat M40: 122 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:07:41 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 785 | M: 714 | Cat M40: 128 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:42 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 744 | M: 672 | Cat M40: 126 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:04 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 1230 | M: 1147 | Cat M40: 205 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:50:54 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 362 | M: 329 | Cat M40: 70 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:07 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 402 | M: 363 | Cat M40: 74 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:57:36 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 1333 | M: 1253 | Cat M40: 268 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:00 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 321 | M: 296 | Cat M40: 57 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:00 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 320 | M: 295 | Cat M40: 57 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:45:53 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 1623 | M: 1500 | Cat M40: 320 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:17:46 h | Molekoa, Alone | Sandf Athletic Club - Pretoria Pmmc | total: 373 | M: 352 | Cat M35: 100 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:00:48 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 529 | M: 492 | Cat M35: 127 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:28:58 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 487 | M: 452 | Cat M35: 121 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:38:20 h | Molekoa, Alone | Sandf Athletic Club - Pretoria Pmmc | total: 717 | M: 686 | Cat M35: 204 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:01:48 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 521 | M: 484 | Cat M35: 144 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:11 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 525 | M: 487 | Cat M35: 140 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:43:38 h | Molekoa, Alone | Sandf Athletic Club - Pretoria Pmmc | total: 1767 | M: 1660 | Cat M35: 455 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:23 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 1310 | M: 1166 | Cat M35: 299 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:00 h | Molekoa, Alone | Pretoria Military Marathon Club | total: 1114 | M: 990 | Cat M35: 264 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:34:00 h | Molekoa, Alone | Sandf Athletic Club - Pretoria Pmmc | total: 1836 | M: 1721 | Cat M23: 519 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:21:54 h | Molekoa, Alone | PMMC | total: 1017 | M: 936 | Cat M23: 305 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:49 h | Molekoa, Alone | PMMC | total: 958 | M: 884 | Cat M23: 292 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:50:54 |
4:07:41
(1771/753) |
3:50:54
(1008/383) |
3:54:00
(1083/392) |
|
4:00:48
(1475/547) |
4:01:48
(1277/546) |
4:28:23
(3041/1264) |
4:21:54
(2551/1004) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 7:28:44 | 7:53:04 | 7:57:36 | 8:45:53 | 7:17:46 | 7:38:20 | 8:43:38 | 8:34:00 |
| Two Oceans Marathon | 7 | 4:37:42 | 4:22:07 | 4:22:00 | 4:28:58 | 4:33:11 | 4:56:00 | 4:52:49 |