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| Nombre: | Tshilande, Mpho |
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| Club: | SAPSLIM | ||
| Domicilio: | |||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 788562 | ||
9 resultados de la búsqueda (7 pruebas, 515 km). (Más)
| 2019 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:25:11 h | Tshilande, Mpho | Saps Athletic Club - Limpopo | total: 3720 | M: 3421 | Cat M40: 836 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:11:07 h | Tshilande, Mpho | Saps Athletic Club - Limpopo | total: 1285 | M: 1220 | Cat M35: 345 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:39:44 h | Tshilande, Mpho | Saps Athletic Club - Limpopo | total: 1648 | M: 1557 | Cat M35: 431 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:04:47 h | Tshilande, Mpho | Saps Limpopo | total: 304 | M: 294 | Cat M35: 71 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:00:32 h | Tshilande, Mpho | Saps Limpopo | total: 460 | M: 432 | Cat M35: 120 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:59 h | Tshilande, Mpho | Saps Limpopo | total: 496 | M: 457 | Cat M35: 127 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:02:05 h | Tshilande, Mpho | Saps Athletic Club - Limpopo | total: 1108 | M: 1053 | Cat M35: 304 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:39 h | Tshilande, Mpho | SAPSLIM | total: 849 | M: 786 | Cat M35: 214 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:37 h | Tshilande, Mpho | SAPSLIM | total: 704 | M: 660 | Cat M35: 190 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|
| 50km | 4:00:32 |
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4:00:32
(1215/495) |
4:11:37
(1897/709) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 9:25:11 | 8:11:07 | 8:39:44 | 8:02:05 |
| Two Oceans Marathon | 2 | 4:32:59 | 4:49:39 |