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| Name: | Mpanana, Phumlani |
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| Club: | Cheetahs Athletic Club Transkei | ||
| Residence: | Mqanduli | ||
| Year of birth: | 1987 | (Cat. german: M35) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M35) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 788485 | ||
12 search results (8 Events, 577 km). (More)
| 2019 | 2 Events, 143 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:21:50 h | Mpanana, Phumlani | Cheetahs Athletic Club | Overall: 434 | M: 409 | Cat M23: 135 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:34:50 h | Mpanana, Phumlani | Cheetahs AC Transkei | Overall: 174 | M: 164 | Cat M23: 67 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:03:24 h | Mpanana, Phumlani | Cheetahs AC Transkei | Overall: 195 | M: 181 | Cat M23: 72 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:16:38 h | Mpanana, Phumlani | Cheetahs Athletic Club | Overall: 391 | M: 374 | Cat M23: 140 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:27 h | Mpanana, Phumlani | Cheetahs Athletic Club Transkei | Overall: 181 | M: 171 | Cat M23: 76 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:31 h | Mpanana, Phumlani | Cheetahs Athletic Club Transkei | Overall: 203 | M: 189 | Cat M23: 81 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:07:50 h | Mpanana, Phumlani | Cheetahs Athletic Club | Overall: 916 | M: 879 | Cat M23: 260 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:37:59 h | Mpanana, Phumlani | Cheetahs Athletic Club Transkei | Overall: 180 | M: 173 | Cat M23: 68 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:11:54 h | Mpanana, Phumlani | Cheetahs Athletic Club Transkei | Overall: 227 | M: 212 | Cat M23: 74 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:11 h | Mpanana, Phumlani | Cheetahs Athletic Club | Overall: 1790 | M: 1678 | Cat M23: 509 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:04 h | Mpanana, Phumlani | CHEETTri | Overall: 302 | M: 288 | Cat M23: 108 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:34 h | Mpanana, Phumlani | CHEETTri | Overall: 350 | M: 335 | Cat M23: 124 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|
| 50km | 3:33:27 |
3:34:50
(463/177) |
3:33:27
(353/162) |
3:37:59
(422/194) |
3:51:04
(823/296) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 7:21:50 | 7:16:38 | 8:07:50 | 8:33:11 |
| Two Oceans Marathon | 4 | 4:03:24 | 4:04:31 | 4:11:54 | 4:23:34 |