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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Frerk, Ingo   Submit Personal Website Send Link 
Club: Rocky Road Runners 
Residence:
Year of birth: 1946 (Cat. german: M80)
Date of birth: 19.06.1946 (Cat. internat.: M75)
Nationality: RSA RSA South Africa
RunnerID: 77790
 

21 search results (21 Events, 1534 km).  (More)

1992 2 Events, 143 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
10:12:27 h Frerk, Ingo Rocky Road Runners  Overall: 6695 M: 6270 Cat M45: 471
18.04.1992 Two Oceans Marathon (RSA) 56km
5:04:02 h Frerk, Ingo   Overall: 2677 M: 2576 Cat M45: 158
1990 1 Event, 56 km  (More)
14.04.1990 Two Oceans Marathon (RSA) 56km
4:49:00 h Frerk, Ingo   Overall: 2004 M: 1949 Cat M40: 274
1989 1 Event, 56 km  (More)
25.03.1989 Two Oceans Marathon (RSA) 56km
4:59:28 h Frerk, Ingo   Overall: 1974 M: 1915 Cat M40: 236
1988 1 Event, 87 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
10:49:39 h Frerk, Ingo Rocky Road Runners  Overall: 9732 M: 9231 Cat M40: 1114
1987 1 Event, 87 km  (More)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
10:56:04 h Frerk, Ingo Rocky Road Runners  Overall: 8244 M: 7851 Cat M40: 898
1986 2 Events, 145 km  (More)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
10:44:25 h Frerk, Ingo Rocky Road Runners  Overall: 8847 M: 8482 Cat M35: 1397
29.03.1986 Two Oceans Marathon (RSA) 56km
5:26:21 h Frerk, Ingo   Overall: 3261 M: 3129 Cat M35: 480
1985 2 Events, 144 km  (More)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
10:27:22 h Frerk, Ingo Rocky Road Runners  Overall: 6409 M: 6214 Cat M35: 1023
06.04.1985 Two Oceans Marathon (RSA) 56km
5:07:32 h Frerk, Ingo   Overall: 2163 M: 2103 Cat M35: 321
1984 2 Events, 146 km  (More)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
9:17:34 h Frerk, Ingo Rocky Road Runners  Overall: 3438 M: 3359 Cat M35: 655
21.04.1984 Two Oceans Marathon (RSA) 56km
4:48:20 h Frerk, Ingo   Overall: 1330 M: 1304 Cat M35: 198
1983 2 Events, 144 km  (More)
31.05.1983 Comrades Marathon - Up Run (RSA) 88km
10:02:57 h Frerk, Ingo Rocky Road Runners  Overall: 3760 M: 3679 Cat M35: 687
02.04.1983 Two Oceans Marathon (RSA) 56km
5:24:29 h Frerk, Ingo   Overall: 1905 M: 1854 Cat M35: 287
1982 1 Event, 91 km  (More)
31.05.1982 Comrades Marathon - Down Run (RSA) 91km
10:40:44 h Frerk, Ingo Rocky Road Runners  Overall: 4222 M: 4131 Cat M35: 717
1981 1 Event, 90 km  (More)
01.06.1981 Comrades Marathon - Up Run (RSA) 90km
10:54:57 h Frerk, Ingo Rocky Road Runners  Overall: 3610 M: 3553 Cat M23: 1463
1980 2 Events, 146 km  (More)
31.05.1980 Comrades Marathon - Down Run (RSA) 90km
10:56:00 h Frerk, Ingo Rocky Road Runners  Overall: 3964 M: 3925 Cat M23: 1543
05.04.1980 Two Oceans Marathon (RSA) 56km
5:24:05 h Frerk, Ingo   Overall: 1097 M: 1085 Cat M23: 385
1979 2 Events, 143 km  (More)
31.05.1979 Comrades Marathon - Up Run (RSA) 87km
9:36:41 h Frerk, Ingo Rocky Road Runners  Overall: 1842 M: 1835 Cat M23: 787
14.04.1979 Two Oceans Marathon (RSA) 56km
5:03:22 h Frerk, Ingo   Overall: 612 M: 608 Cat M23: 213
1978 1 Event, 56 km  (More)
25.03.1978 Two Oceans Marathon (RSA) 56km
5:17:47 h Frerk, Ingo   Overall: 494 M: 490 Cat M23: 173

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 1992 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978

Comparison table

Comparison of performances in races with multiple participations

   1992 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978
Comrades Marathon - Up Run 11 10:12:27     10:49:39 10:56:04 10:44:25 10:27:22 9:17:34 10:02:57 10:40:44 10:54:57 10:56:00 9:36:41  
Two Oceans Marathon 10 5:04:02 4:49:00 4:59:28     5:26:21 5:07:32 4:48:20 5:24:29     5:24:05 5:03:22 5:17:47