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| Nombre: | Monare, Tshepang |
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| Club: | Nedbank Running Club Central Gauteng | ||
| Domicilio: | Mogale City | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 776082 | ||
42 resultados de la búsqueda (34 pruebas, 2218.1 km). (Más)
| 2025 | 3 pruebas, 219.3 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:19:23 h | Monare, Tshepang | Run Zone AC | total: 4178 | M: 3793 | Cat M45: 498 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:17 h | Monare, Tshepang | Run Zone | total: 1732 | M: 1536 | Cat M45: 196 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:56 h | Monare, Tshepang | Run Zone | total: 1671 | M: 1476 | Cat M45: 191 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:30:09 h | Monare, Tshepang | total: 122 | M: 116 | Cat M45: 14 | |
| 2024 | 5 pruebas, 316.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:58:46 h | Monare, Tshepang | Run Zone AC | total: 3556 | M: 3259 | Cat M45: 491 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 4:56:50 h | Monare, Tshepang | Run Zone AC | total: 181 | M: 170 | Cat M45: 21 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:23 h | Monare, Tshepang | Run Zone | total: 1653 | M: 1455 | Cat M45: 217 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:32 h | Monare, Tshepang | Run Zone | total: 1574 | M: 1378 | Cat M45: 203 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:57:15 h | Monare, Tshepang | Run Zone AC | total: 665 | M: 603 | Cat M45: 84 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:37:21 h | Monare, Tshepang | Run Zone AC | total: 123 | M: 117 | Cat M45: 23 |
| 2023 | 5 pruebas, 316.3 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:48:16 h | Monare, Tshepang | Run Zone AC | total: 2879 | M: 2638 | Cat M45: 401 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 4:48:03 h | Monare, Tshepang | Run Zone | total: 144 | M: 135 | Cat M45: 26 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:09 h | Monare, Tshepang | Run Zone | total: 1185 | M: 1062 | Cat M45: 163 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:55 h | Monare, Tshepang | Run Zone | total: 1184 | M: 1061 | Cat M45: 163 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:59:48 h | Monare, Tshepang | Runzone Athletics Club | total: 609 | M: 541 | Cat M45: 90 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:25:50 h | Monare, Tshepang | total: 90 | M: 86 | Cat M45: 19 | |
| 2022 | 4 pruebas, 269.3 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:54:28 h | Monare, Tshepang | Run Zone AC | total: 1911 | M: 1741 | Cat M40: 381 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:01:30 h | Monare, Tshepang | Run Zone AC | total: 1083 | M: 922 | Cat M40: 195 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:11 h | Monare, Tshepang | Run Zone | total: 892 | M: 793 | Cat M40: 174 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:13 h | Monare, Tshepang | Run Zone | total: 890 | M: 788 | Cat M40: 175 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:58:47 h | Monare, Tshepang | Run Zone AC | total: 97 | M: 83 | Cat M40: 23 |
| 2020 | 2 pruebas, 123.3 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:40:20 h | Monare, Tshepang | Run Zone AC | total: 378 | M: 335 | Cat M40: 71 |
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:22:49 h | Monare, Tshepang | Run Zone AC | total: 135 | M: 128 | Cat M40: 33 |
| 2019 | 4 pruebas, 266.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:02:13 h | Monare, Tshepang | Run Zone AC | total: 2986 | M: 2782 | Cat M40: 698 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:00 h | Monare, Tshepang | Nedbank Running Club CG | total: 2228 | M: 1958 | Cat M40: 429 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:32 h | Monare, Tshepang | Nedbank Running Club CG | total: 2090 | M: 1829 | Cat M40: 407 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:13 h | Monare, Tshepang | Nedbank Running Club Soweto | total: 890 | M: 766 | Cat M40: 164 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:46:31 h | Monare, Tshepang | Nedbank | total: 169 | M: 159 | Cat M40: 52 |
| 2018 | 4 pruebas, 269.3 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:06 h | Monare, Tshepang | Nedbank Running Club Soweto | total: 3079 | M: 2847 | Cat M40: 665 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:51:20 h | Monare, Tshepang | Nedbank Running Club Soweto | total: 990 | M: 849 | Cat M40: 206 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:21 h | Monare, Tshepang | Nedbank Running Club Central Gauteng | total: 1971 | M: 1723 | Cat M40: 384 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:25 h | Monare, Tshepang | Nedbank Running Club Central Gauteng | total: 1870 | M: 1630 | Cat M40: 354 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:37:21 h | Monare, Tshepang | Run Zone AC | total: 123 | M: 117 | Cat M40: 24 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:16:11 h | Monare, Tshepang | Nedbank Running Club Soweto | total: 2807 | M: 2572 | Cat M35: 675 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:05 h | Monare, Tshepang | Nedbank Running | total: 1178 | M: 1043 | Cat M35: 223 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:32 h | Monare, Tshepang | Nedbank Running Club Central Gauteng | total: 1154 | M: 1028 | Cat M35: 269 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:02 h | Monare, Tshepang | Nedbank Running Club Central Gauteng | total: 1197 | M: 1054 | Cat M35: 274 |
| 2016 | 4 pruebas, 245 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:59:41 h | Monare, Tshepang | Nedbank Running Club Soweto | total: 5303 | M: 4648 | Cat M35: 1074 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:21:43 h | Monare, Tshepang | Nedbank Running | total: 423 | M: 386 | Cat M35: 78 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:33 h | Monare, Tshepang | NRCCG | total: 1154 | M: 1064 | Cat M35: 279 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:25 h | Monare, Tshepang | NRCCG | total: 1198 | M: 1092 | Cat M35: 282 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:59:01 h | Monare, Tshepang | Nedbank Running Club Soweto | total: 689 | M: 620 | Cat M35: 158 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:24:32 |
4:29:17
(3340/1576) |
4:29:23
(3334/1557) |
4:26:09
(2804/1158) |
4:35:11
(2749/1121) |
4:40:20
(1450/328) |
4:45:00
(5290/2089) |
4:45:21
(4359/1969) |
4:24:32
(2736/1127) |
4:25:33
(2847/1133) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 9:19:23 | 8:58:46 | 8:48:16 | 8:54:28 | 9:02:13 | 8:58:06 | 9:16:11 | 9:59:41 | |
| Two Oceans Marathon | 8 | 5:00:56 | 4:59:32 | 4:58:55 | 5:10:13 | 5:18:32 | 5:19:25 | 4:58:02 | 4:58:25 | |
| PwC KOSMOS 3-in-1 | 7 | 6:30:09 | 6:37:21 | 6:25:50 | 6:58:47 | 6:22:49 | 6:46:31 | 6:37:21 | ||
| Om Die Dam 50km | 6 | 4:57:15 | 4:59:48 | 5:01:30 | 4:40:20 | 5:09:13 | 4:59:01 | |||
| Loskop Ultra Marathon 50km | 3 | 4:51:20 | 4:59:05 | 4:21:43 | ||||||
| Tshwane North Ultra | 2 | 4:56:50 | 4:48:03 |