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| Nombre: | Nemakanga, Vhonani |
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| Club: | Nedbank Running Club Gauteng North | ||
| Domicilio: | Joburg | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 775118 | ||
11 resultados de la búsqueda (11 pruebas, 658 km). (Más)
| 2022 | 2 pruebas, 98 km (Más) | ||||
|---|---|---|---|---|---|
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:54:55 h | Nemakanga, Vhonani | Nedbank Running Club CG | total: 899 | M: 780 | Cat M40: 164 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:41:12 h | Nemakanga, Vhonani | Nedbank Running Club GN | total: 330 | M: 285 | Cat M40: 60 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:24 h | Nemakanga, Vhonani | Nedbank Running Club Gauteng North | total: 4809 | M: 4354 | Cat M40: 1038 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:32:30 h | Nemakanga, Vhonani | total: 359 | M: 320 | Cat M40: 71 | |
| 2018 | 3 pruebas, 188 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:03:42 h | Nemakanga, Vhonani | Nedbank Running Club Gauteng North | total: 6020 | M: 5326 | Cat M35: 1274 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:36:00 h | Nemakanga, Vhonani | total: 550 | M: 501 | Cat M35: 136 | |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:33:06 h | Nemakanga, Vhonani | Nedbank Running Club Gauteng North | total: 419 | M: 386 | Cat M35: 114 |
| 2017 | 2 pruebas, 135 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:07 h | Nemakanga, Vhonani | Nedbank Running Club Gauteng North | total: 4922 | M: 4371 | Cat M35: 1064 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:27:33 h | Nemakanga, Vhonani | total: 510 | M: 458 | Cat M35: 119 | |
| 2016 | 1 prueba, 50 km (Más) | ||||
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:47:56 h | Nemakanga, Vhonani | total: 474 | M: 434 | Cat M35: 119 | |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:10:24 h | Nemakanga, Vhonani | Vodacom Yebo Striders (CG) | total: 594 | M: 574 | Cat M35: 126 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:32:30 |
4:54:55
(4015/1685) |
4:32:30
(4010/1547) |
4:33:06
(3321/1501) |
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4:47:56
(4691/1914) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 4 | 4:54:55 | 4:32:30 | 4:33:06 | 4:47:56 | ||
| Modern Athlete Irene Ultra | 3 | 4:41:12 | 4:36:00 | 4:27:33 | |||
| Comrades Marathon - Up Run | 3 | 9:47:24 | 10:03:42 | 10:07:07 |