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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Shadung, Jan   Submit Personal Website Send Link 
Club: Ford Athletic Club GN 
Residence: Pretoria
Year of birth: 1980 (Cat. german: M45)
Date of birth: 00.00.0000 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 774949
 

19 search results (15 Events, 990.3 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:11:23 h Shadung, Jan Ford AC  Overall: 7458 M: 6543 Cat M40: 962
2020 1 Event, 73.3 km  (More)
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
7:16:53 h Shadung, Jan Ford AC  Overall: 374 M: 338 Cat M35: 74
2019 3 Events, 193 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
9:57:03 h Shadung, Jan Ford Athletic Club  Overall: 5620 M: 5044 Cat M35: 1206
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
4:22:23 h Shadung, Jan Ford AC GN  Overall: 1177 M: 1064 Cat M35: 286
20.04.2019 Two Oceans Marathon (RSA) 56km
4:54:53 h Shadung, Jan Ford AC GN  Overall: 1237 M: 1109 Cat M35: 292
16.03.2019 Om Die Dam 50km (RSA) 50km
4:22:07 h Shadung, Jan Ford Athletic Club  Overall: 288 M: 260 Cat M35: 64
2018 4 Events, 246 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:11:15 h Shadung, Jan Ford Athletic Club  Overall: 3394 M: 3125 Cat M35: 796
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
4:35:39 h Shadung, Jan Ford Athletic Club  Overall: 618 M: 548 Cat M35: 123
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
4:27:58 h Shadung, Jan Ford Athletic Club GN  Overall: 1310 M: 1165 Cat M35: 332
31.03.2018 Two Oceans Marathon (RSA) 56km
5:00:51 h Shadung, Jan Ford Athletic Club GN  Overall: 1311 M: 1158 Cat M35: 323
17.03.2018 Om Die Dam 50km (RSA) 50km
4:17:41 h Shadung, Jan Ford Athletic Club  Overall: 246 M: 231 Cat M35: 66
2017 2 Events, 143 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:48:21 h Shadung, Jan Ford Athletic Club  Overall: 3995 M: 3585 Cat M35: 899
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
4:23:25 h Shadung, Jan Mazda Athletic  Overall: 1111 M: 994 Cat M35: 264
15.04.2017 Two Oceans Marathon (RSA) 56km
4:57:16 h Shadung, Jan Mazda Athletic  Overall: 1157 M: 1027 Cat M35: 268
2016 4 Events, 245 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:32:07 h Shadung, Jan Ford Athletic Club  Overall: 3897 M: 3497 Cat M35: 862
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
4:53:08 h Shadung, Jan Unspecified  Overall: 990 M: 834 Cat M35: 153
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:11:41 h Shadung, Jan forDGN  Overall: 3448 M: 2844 Cat M35: 629
26.03.2016 Two Oceans Marathon (RSA) 56km
5:51:25 h Shadung, Jan forDGN  Overall: 3610 M: 2938 Cat M35: 643
12.03.2016 Om Die Dam 50km (RSA) 50km
4:38:44 h Shadung, Jan Ford Athletic Club  Overall: 359 M: 333 Cat M35: 92

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2020 2019 2018 2017 2016
50km 4:17:41  
 
4:22:07
(2961/1123) 		4:17:41
(2119/935) 		4:23:25
(2643/1093) 		4:38:44
(3885/1550)

Comparison table

Comparison of performances in races with multiple participations

   2025 2020 2019 2018 2017 2016
Comrades Marathon - Down Run 5 10:11:23   9:57:03 9:11:15 9:48:21 9:32:07
Two Oceans Marathon 4     4:54:53 5:00:51 4:57:16 5:51:25
Om Die Dam 50km 3     4:22:07 4:17:41   4:38:44
Loskop Ultra Marathon 50km 2       4:35:39   4:53:08