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| Nom: | Nongco, Simbonile Rasta |
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| Club: | Knysna Marathon Club | ||
| Domicile: | Randburg | ||
| Année: | 1981 | (Cat. allemande: M45) | |
| Date de naissance: | 15.02.1981 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 770637 | ||
19 résultats des recherches (15 Manifestations, 1096 km). (Plus)
| 2026 | 2 Manifestations, 142 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:09:45 h | Nongco, Simbonile Rasta | Knysna Marathon Club | scratch: 4013 | H: 3615 | Cat. M45: 700 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:26:59 h | Nongco, Simbonile Rasta | Knysna Marathon Club | scratch: 1645 | H: 1472 | Cat. M45: 230 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:09 h | Nongco, Simbonile Rasta | Knysna Marathon Club | scratch: 1695 | H: 1514 | Cat. M45: 237 |
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:35:01 h | Nongco, Simbonile Rasta | Rand AC | scratch: 2205 | H: 2037 | Cat. M40: 487 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:12:47 h | Nongco, Simbonile Rasta | Rand Athletic Club | scratch: 927 | H: 840 | Cat. M40: 196 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:41 h | Nongco, Simbonile Rasta | Rand Athletic Club | scratch: 884 | H: 797 | Cat. M40: 188 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:39 h | Nongco, Simbonile Rasta | Rand AC | scratch: 4817 | H: 4338 | Cat. M40: 918 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:04 h | Nongco, Simbonile Rasta | Rand Athletic Club | scratch: 1898 | H: 1657 | Cat. M40: 366 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:09 h | Nongco, Simbonile Rasta | Rand Athletic Club | scratch: 1749 | H: 1524 | Cat. M40: 336 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:15:30 h | Nongco, Simbonile Rasta | Rand AC | scratch: 1688 | H: 1573 | Cat. M40: 382 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:47 h | Nongco, Simbonile Rasta | Rand Athletic Club | scratch: 1792 | H: 1567 | Cat. M40: 342 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:10 h | Nongco, Simbonile Rasta | Rand Athletic Club | scratch: 1790 | H: 1566 | Cat. M40: 342 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:12:49 h | Nongco, Simbonile Rasta | Rand AC | scratch: 2371 | H: 2141 | Cat. M40: 512 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:06:09 h | Nongco, Simbonile Rasta | Rand Athletic Club | scratch: 1143 | H: 1085 | Cat. M35: 296 |
| 2018 | 2 Manifestations, 140 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:27:23 h | Nongco, Simbonile Rasta | Rand Athletic Club | scratch: 1704 | H: 1611 | Cat. M35: 445 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:04:26 h | Nongco, Simbonile Rasta | scratch: 151 | H: 145 | Cat. M35: 44 | |
| 2017 | 2 Manifestations, 155 km (Plus) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 5:52:04 h | Nongco, Simbonile Rasta | RAC | scratch: 52 | H: 49 | Cat. M35: 14 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:27:33 h | Nongco, Simbonile Rasta | Rand Athletic Club | scratch: 3166 | H: 2891 | Cat. M35: 758 |
| 2015 | 1 Manifestation, 50 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:19:33 h | Nongco, Simbonile Rasta | Rainbow Athletic Club (Cga) | scratch: 204 | H: 201 | Cat. M23: 58 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:04:26 |
|
4:12:47
(2069/870) |
4:35:04
(3788/1783) |
4:44:47
(4165/1772) |
|
|
4:04:26
(1387/594) |
|
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 9:09:45 | 8:35:01 | 9:30:39 | 8:15:30 | 9:12:49 | 8:06:09 | 8:27:23 | 9:27:33 | |
| Two Oceans Marathon | 4 | 5:00:09 | 4:43:41 | 5:05:09 | 5:19:10 |