| Nombre: | Nongco, Simbonile Rasta |
|
|
| Club: | Knysna Marathon Club | ||
| Domicilio: | Randburg | ||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 15.02.1981 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 770637 | ||
19 resultados de la búsqueda (15 pruebas, 1096 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:09:45 h | Nongco, Simbonile Rasta | Knysna Marathon Club | total: 4013 | M: 3615 | Cat M45: 700 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:26:59 h | Nongco, Simbonile Rasta | Knysna Marathon Club | total: 1645 | M: 1472 | Cat M45: 230 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:09 h | Nongco, Simbonile Rasta | Knysna Marathon Club | total: 1695 | M: 1514 | Cat M45: 237 |
| 2025 | 2 pruebas, 146 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:35:01 h | Nongco, Simbonile Rasta | Rand AC | total: 2205 | M: 2037 | Cat M40: 487 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:41 h | Nongco, Simbonile Rasta | Rand Athletic Club | total: 884 | M: 797 | Cat M40: 188 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:12:47 h | Nongco, Simbonile Rasta | Rand Athletic Club | total: 927 | M: 840 | Cat M40: 196 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:39 h | Nongco, Simbonile Rasta | Rand AC | total: 4817 | M: 4338 | Cat M40: 918 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:04 h | Nongco, Simbonile Rasta | Rand Athletic Club | total: 1898 | M: 1657 | Cat M40: 366 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:09 h | Nongco, Simbonile Rasta | Rand Athletic Club | total: 1749 | M: 1524 | Cat M40: 336 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:15:30 h | Nongco, Simbonile Rasta | Rand AC | total: 1688 | M: 1573 | Cat M40: 382 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:47 h | Nongco, Simbonile Rasta | Rand Athletic Club | total: 1792 | M: 1567 | Cat M40: 342 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:10 h | Nongco, Simbonile Rasta | Rand Athletic Club | total: 1790 | M: 1566 | Cat M40: 342 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:12:49 h | Nongco, Simbonile Rasta | Rand AC | total: 2371 | M: 2141 | Cat M40: 512 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:06:09 h | Nongco, Simbonile Rasta | Rand Athletic Club | total: 1143 | M: 1085 | Cat M35: 296 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:27:23 h | Nongco, Simbonile Rasta | Rand Athletic Club | total: 1704 | M: 1611 | Cat M35: 445 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:04:26 h | Nongco, Simbonile Rasta | total: 151 | M: 145 | Cat M35: 44 | |
| 2017 | 2 pruebas, 155 km (Más) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 5:52:04 h | Nongco, Simbonile Rasta | RAC | total: 52 | M: 49 | Cat M35: 14 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:27:33 h | Nongco, Simbonile Rasta | Rand Athletic Club | total: 3166 | M: 2891 | Cat M35: 758 |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:19:33 h | Nongco, Simbonile Rasta | Rainbow Athletic Club (Cga) | total: 204 | M: 201 | Cat M23: 58 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:04:26 |
|
4:12:47
(2070/871) |
4:35:04
(3788/1783) |
4:44:47
(4176/1772) |
|
|
4:04:26
(1387/594) |
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 9:09:45 | 8:35:01 | 9:30:39 | 8:15:30 | 9:12:49 | 8:06:09 | 8:27:23 | 9:27:33 | |
| Two Oceans Marathon | 4 | 5:00:09 | 4:43:41 | 5:05:09 | 5:19:10 |