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| Nom: | Dlangamandla, Sbonelo |
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| Club: | Maxed Elite KZN | ||
| Domicile: | Boksburg | ||
| Année: | 1992 | (Cat. allemande: M30) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M23) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 770597 | ||
6 résultats des recherches (6 Manifestations, 416 km). (Plus)
| 2019 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 3:22:30 h | Dlangamandla, Sbonelo | scratch: 30 | H: 30 | Cat. M23: 10 | |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:46:46 h | Dlangamandla, Sbonelo | Nedbank Running Club Johannesburg | scratch: 127 | H: 121 | Cat. M23: 50 |
| 2017 | 2 Manifestations, 137 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:08:08 h | Dlangamandla, Sbonelo | Fitness From Africa Athletic Club | scratch: 215 | H: 205 | Cat. M23: 72 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 3:14:49 h | Dlangamandla, Sbonelo | City of Ekurhuleni Athletic Club | scratch: 21 | H: 21 | Cat. M23: 10 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:42:29 h | Dlangamandla, Sbonelo | Rocky Road Runners Club | scratch: 125 | H: 121 | Cat. M23: 44 |
| 2015 | 1 Manifestation, 50 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:31:54 h | Dlangamandla, Sbonelo | Maxed Elite KZN | scratch: 30 | H: 30 | Cat. MU23: 1 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 3:14:49 |
3:22:30
(228/70) |
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3:14:49
(108/51) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 6:46:46 | 7:08:08 | 6:42:29 | ||
| Om Die Dam 50km | 2 | 3:22:30 | 3:14:49 |