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| Name: | Kong, Lai-Shun (Nelson) |
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| Club: | 青軍 | ||
| Residence: | |||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 767025 | ||
10 search results (10 Events, 764 km). (More)
| 2024 | 1 Event, 50 km (More) | ||||
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| 11.10.2024 | Kailas Fish N Sheep 50k (HKG) | 50km | |||
| 11:50:46 h | Kong, Lai-Shun (Nelson) | Overall: 180 | M: 150 | Cat M45: 17 | |
| 2023 | 1 Event, 62 km (More) | ||||
| 16.04.2023 | Fuji 3 Lakes 62 km Challenge (JPN) | 62km | |||
| 7:56:06 h | Kong, Lai-Shun (Nelson) | Overall: 261 | M: 194 | Cat M40: 14 | |
| 2022 | 1 Event, 102 km (More) | ||||
| 05.-06.11.2022 | TransLantau 100 by UTMB (HKG) | 102km | |||
| 32:38:46 h | Kong, Lai-Shun (Nelson) | Hoka | Overall: 413 | M: 328 | Cat M40: 86 |
| 2019 | 2 Events, 200 km (More) | ||||
| 16.-17.03.2019 | Rebel Walker 100 (HKG) | 100km | |||
| 16:51:27 h | Kong, Lai-Shun (Nelson) | Overall: 55 | M: 48 | Cat M40: 8 | |
| 19.-20.01.2019 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 20:48:26 h | Kong, Lai-Shun (Nelson) | Overall: 415 | M: 338 | Cat M40: 74 | |
| 2018 | 1 Event, 50 km (More) | ||||
| 03.03.2018 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 9:00:48 h | Kong, Lai-Shun (Nelson) | Overall: 187 | M: 154 | Cat M35: 29 | |
| 2017 | 1 Event, 50 km (More) | ||||
| 31.12.2017-01.01.2018 | Ultra-Trail Tai Mo Shan (YTF) 50 Km (HKG) | 50km | |||
| 10:50:00 h | Kong, Lai-Shun (Nelson) | 青軍 | Overall: 86 | M: 69 | Cat M35: 19 |
| 2016 | 2 Events, 150 km (More) | ||||
| 18.-20.11.2016 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 21:56:30 h | Kong, Lai-Shun (Nelson) | Overall: 554 | M: 459 | Cat M35: 98 | |
| 20.02.2016 | MSIG Sai Kung 50 (HKG) | 50km | |||
| 11:28:36 h | Kong, Lai-Shun (Nelson) | Overall: 229 | M: 194 | Cat M35: 36 | |
| 2015 | 1 Event, 100 km (More) | ||||
| 20.-22.11.2015 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 22:48:25 h | Kong, Lai-Shun (Nelson) | Overall: 744 | M: 639 | Cat M35: 134 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Oxfam Trailwalker Hong Kong | 2 | 21:56:30 | 22:48:25 |