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| Name: | Kot, Rafal |
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| Club: | Muay Running Team | ||
| Residence: | Szczytno | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 21.12.1979 | (Cat. internat.: M45) | |
| Nationality: | POL  |
Poland | |
| RunnerID: | 765060 | ||
82 search results (73 Events, 8177.478 km). (More)
| 2025 | 2 Events, 165.896 km (More) | ||||
|---|---|---|---|---|---|
| 10.07.2025 | Ultramaraton Gorski (POL) | 58.6km | |||
| 8:23:00 h | Kot, Rafal | Góral Z Mazur Running Team | Overall: 74 | M: 68 | Cat M45: 14 |
| 21.-22.03.2025 | BackYard Ultra Warmia (POL) | 46h | |||
| 107.296 km | Kot, Rafal | Góral Z Mazur Running Team | Overall: 29 | M: 24 | Cat M45: 6 |
| 2024 | 2 Events, 112.248 km (More) | ||||
| 11.07.2024 | Ultramaraton Gorski (POL) | 58.6km | |||
| 8:32:55 h | Kot, Rafal | Overall: 47 | M: 39 | Cat M40: 10 | |
| 22.-23.03.2024 | BackYard Ultra Warmia (POL) | 70h | |||
| 53.648 km | Kot, Rafal | Góral Z Mazur Running Team | Overall: 54 | M: 48 | Cat M40: 11 |
| 2023 | 7 Events, 974.254 km (More) | ||||
| 10.-16.09.2023 | TOR330 - Tor des Géants (ITA) | 330km | |||
| 5d 09:03:36 h | Kot, Rafal | Overall: 266 | M: 233 | Cat M40: 56 | |
| 19.08.2023 | Bieg Ultra Grania Tatr (POL) | 71km | |||
| 15:03:06 h | Kot, Rafal | Góral Z Mazur Running Team | Overall: 123 | M: 106 | Cat M40: 37 |
| 21.07.2023 | Backyard Ultra Polska (POL) | 64h | |||
| 147.532 km | Kot, Rafal | *Szczytno | Overall: 17 | M: 14 | Cat M40: 2 |
| 06.07.2023 | Ultramaraton Gorski (POL) | 58.6km | |||
| 7:08:58 h | Kot, Rafal | Overall: 19 | M: 17 | Cat M40: 5 | |
| 24.06.2023 | Tatra Fest Bieg (POL) | 66km | |||
| 11:14:47 h | Kot, Rafal | Góral Z Mazur Running Team | Overall: 24 | M: 21 | Cat M40: 3 |
| 20.05.2023 | The Race of the Champions - Backyard Masters (GER) | 74h | |||
| 248.122 km | Kot, Rafal | Overall: 18 | M: 14 | Cat M40: 4 | |
| 13.05.2023 | Warneland 53km (POL) | 53km | |||
| 5:22:41 h | Kot, Rafal | Góral Z Mazur Running Team | Overall: 12 | M: 12 | Cat M40: 2 |
| 2022 | 5 Events, 637.909 km (More) | ||||
| 17.-18.09.2022 | Lupatotissima - 24 ore, 23rd IAU 24H EC - 100km split (ITA) | 100km | |||
| 9:47:12 h | Kot, Rafal | Overall: 110 | M: 77 | Cat M40: 23 | |
| 17.-18.09.2022 | Lupatotissima - 24 ore, 23rd IAU 24H EC (ITA) | 24h | |||
| 198.309 km | Kot, Rafal | National Team - Poland | Overall: 126 | M: 76 | Cat M40: 19 |
| 17.-18.09.2022 | Lupatotissima - 24 ore, 23rd IAU 24H EC - 12h split (ITA) | 12h | |||
| 116.036 km | Kot, Rafal | Overall: 129 | M: 81 | Cat M40: 23 | |
| 17.-18.09.2022 | Lupatotissima - 24 ore, 23rd IAU 24H EC - 100mi split (ITA) | 100mi | |||
| 18:31:00 h | Kot, Rafal | Overall: 125 | M: 78 | Cat M40: 21 | |
| 13.08.2022 | Magurski Ultramarathon 90 km (POL) | 89km | |||
| 9:22:52 h | Kot, Rafal | Góral Z Mazur Running Team | Overall: 2 | M: 2 | Cat M40: 1 |
| 14.-16.07.2022 | Dolnośląski Festiwal Biegów Górskich - Bieg 7 Szczytów 240 km (POL) | 240km | |||
| 32:46:20 h | Kot, Rafal | Góral Z Mazur Running Team | Overall: 1 | M: 1 | Cat M40: 1 |
| 30.06.2022 | Ultramaraton Gorski (POL) | 58.6km | |||
| 7:21:51 h | Kot, Rafal | Overall: 16 | M: 14 | Cat M40: 2 | |
| 24.04.2022 | Ultra Wysoczyzna - Wycie wilka (POL) | 52km | |||
| 4:39:15 h | Kot, Rafal | Góral Z Mazur Runnig Team | Overall: 2 | M: 2 | Cat M40: 1 |
| 2021 | 3 Events, 258.6 km (More) | ||||
| 20.11.2021 | Borecka Lekuk Trail (POL) | 50km | |||
| 4:12:52 h | Kot, Rafal | Góral Z Mazur Running Team | Overall: 9 | M: 8 | Cat M40: 1 |
| 26.06.2021 | Ultramaraton Gorski (POL) | 58.6km | |||
| 6:17:12 h | Kot, Rafal | Muay Running Team | Overall: 3 | M: 3 | Cat M40: 1 |
| 14.-16.05.2021 | Lemkowyna Ultra Trail 150 (POL) | 150km | |||
| 18:39:22 h | Kot, Rafal | Overall: 2 | M: 2 | Cat M40: 2 | |
| 2020 | 9 Events, 1157.214 km (More) | ||||
| 29.-30.08.2020 | UltraPark Weekend 24h (POL) | 24h | |||
| 255.772 km | Kot, Rafal | Muay Running Team | Overall: 3 | M: 2 | Cat M40: 1 |
| 22.08.2020 | Ultra Mazury - U100 (POL) | 98.4km | |||
| 8:44:12 h | Kot, Rafal | Muay Running Team | Overall: 1 | M: 1 | Cat M40: 1 |
| 15.08.2020 | Magurski Ultramarathon 100 km (POL) | 103km | |||
| 10:13:09 h | Kot, Rafal | Muay Running Team | Overall: 1 | M: 1 | Cat M40: 1 |
| 08.08.2020 | Ultramaraton Chudy Wawrzyniec 80 Km (POL) | 82.5km | |||
| 9:05:04 h | Kot, Rafal | Muay Running Team | Overall: 5 | M: 3 | Cat M40: 1 |
| 01.-02.08.2020 | Gorce Ultra Trail 102 km (POL) | 102km | |||
| 10:48:12 h | Kot, Rafal | Muay Running Club | Overall: 2 | M: 2 | Cat M40: 1 |
| 16.-18.07.2020 | Dolnośląski Festiwal Biegów Górskich - Bieg 7 Szczytów 240 km (POL) | 240km | |||
| 32:18:56 h | Kot, Rafal | Muay Running Team | Overall: 1 | M: 1 | Cat M40: 1 |
| 06.06.2020 | 6 Godzin Pełnej Mocy - 50 Km Split (POL) | 50km | |||
| 3:35:53 h | Kot, Rafal | Muay Running Team | Overall: 4 | M: 3 | Cat M40: 2 |
| 06.06.2020 | 6 Godzin Pełnej Mocy (POL) | 6h | |||
| 79.714 km | Kot, Rafal | Muay Running Team | Overall: 4 | M: 3 | Cat M40: 2 |
| 06.-08.03.2020 | Transgrancanaria 128 km (ESP) | 128km | |||
| 16:16:26 h | Kot, Rafal | Muay Running Team | Overall: 22 | M: 19 | Cat M40: 3 |
| 29.02.2020 | Trójmiejski Ultra Track Zima (POL) | 68.6km | |||
| 5:30:46 h | Kot, Rafal | Overall: 4 | M: 3 | Cat M40: 1 | |
| 2019 | 12 Events, 1560.957 km (More) | ||||
| 26.-27.10.2019 | IAU 24h WC, 24 heures d'Albi - 100 mi Split (FRA) | 100mi | |||
| 14:35:53 h | Kot, Rafal | National Team Poland | Overall: 21 | M: 19 | Cat M35: 8 |
| 26.-27.10.2019 | IAU 24h WC, 24 heures d'Albi (FRA) | 24h | |||
| 251.398 km | Kot, Rafal | National Team Poland | Overall: 16 | M: 14 | Cat M35: 6 |
| 26.-27.10.2019 | IAU 24h WC, 24 heures d'Albi - 100 km Split (FRA) | 100km | |||
| 8:48:55 h | Kot, Rafal | National Team National Team Poland | Overall: 26 | M: 24 | Cat M35: 10 |
| 26.10.2019 | IAU 24h WC, 24 heures d'Albi - 6h Split (FRA) | 6h | |||
| 68.689 km | Kot, Rafal | National Team Poland | Overall: 21 | M: 19 | Cat M35: 9 |
| 26.10.2019 | IAU 24h WC, 24 heures d'Albi - 12h Split (FRA) | 12h | |||
| 134.293 km | Kot, Rafal | National Team Poland | Overall: 16 | M: 15 | Cat M35: 6 |
| 28.09.2019 | Ślężańskie Ultra 80 (POL) | 80km | |||
| 8:17:10 h | Kot, Rafal | Muay Running Team | Overall: 2 | M: 2 | Cat M35: 1 |
| 21.09.2019 | Ultra Mazury - U100 (POL) | 98.4km | |||
| 8:40:15 h | Kot, Rafal | Muay Running Team | Overall: 1 | M: 1 | Cat M35: 1 |
| 07.-08.09.2019 | Bieg 7 dolin - 100 km Ultramaraton (POL) | 100km | |||
| 9:50:43 h | Kot, Rafal | Muay Running Team | Overall: 6 | M: 6 | Cat M35: 2 |
| 17.08.2019 | Magurski Ultramarathon 92/58km (POL) | 92km | |||
| 9:56:17 h | Kot, Rafal | KB Jurund Szczytno | Overall: 1 | M: 1 | Cat M35: 1 |
| 18.-20.07.2019 | Dolnośląski Festiwal Biegów Górskich - Bieg 7 Szczytów 240 km (POL) | 240km | |||
| 27:51:47 h | Kot, Rafal | Muay Running Team | Overall: 1 | M: 1 | Cat M35: 1 |
| 07.07.2019 | TriCity Trail 80+ (POL) | 81.5km | |||
| 6:58:26 h | Kot, Rafal | Muay Running Team | Overall: 1 | M: 1 | Cat M35: 1 |
| 29.06.2019 | Ultramaraton Gorski (POL) | 55km | |||
| 5:38:17 h | Kot, Rafal | Muay Running Team | Overall: 1 | M: 1 | Cat M35: 1 |
| 01.06.2019 | Rykowisko Ultra Trail - 108km (POL) | 108km | |||
| 9:07:33 h | Kot, Rafal | Muay Running Team | Overall: 1 | M: 1 | Cat M35: 1 |
| 10.05.2019 | Warneland 103km (POL) | 103km | |||
| 9:01:05 h | Kot, Rafal | Muay Running Team | Overall: 1 | M: 1 | Cat M35: 1 |
| 27.04.2019 | Ultramaraton Podkarpacki 115km (POL) | 115km | |||
| 11:06:09 h | Kot, Rafal | Muay Running Team | Overall: 1 | M: 1 | Cat M35: 1 |
| 06.-07.04.2019 | Mistrzostwa Polski w biegu 24h - Championship (POL) | 24h | |||
| 236.659 km | Kot, Rafal | PKS Gwardia Szczytno | Overall: 5 | M: 5 | Cat M35: 2 |
| 06.-07.04.2019 | Mistrzostwa Polski w biegu 24h - Open Race Supraśl (POL) | 24h | |||
| 236.659 km | Kot, Rafal | PKS Gwardia Szczytno | Overall: 5 | M: 5 | Cat M35: 2 |
| 2018 | 10 Events, 1233.2 km (More) | ||||
| 18.08.2018 | Magurski Ultramarathon 92km (POL) | 92km | |||
| 9:26:18 h | Kot, Rafal | Klub Biegacza Jurund Szczytno | Overall: 1 | M: 1 | Cat M35: 1 |
| 11.08.2018 | Ultra Mazury - U100 (POL) | 98.4km | |||
| 8:30:24 h | Kot, Rafal | Góral Z Mazur // KB Jurund Szczytno | Overall: 1 | M: 1 | Cat M35: 1 |
| 19.-21.07.2018 | Dolnośląski Festiwal Biegów Górskich - Bieg 7 Szczytów 240 km (POL) | 240km | |||
| 30:22:44 h | Kot, Rafal | Góral Z Mazur // KB Jurund Szczytno | Overall: 1 | M: 1 | Cat M35: 1 |
| 24.06.2018 | Ultramaraton Gorski (POL) | 54km | |||
| 5:47:24 h | Kot, Rafal | Góral Z Mazur // KB Jurund Szczytno | Overall: 8 | M: 8 | Cat M35: 2 |
| 01.-03.06.2018 | Stumilak -100 Mil Mountain Ultra Race (POL) | 178km | |||
| 30:52:00 h | Kot, Rafal | Overall: 2 | M: 2 | Cat M35: 2 | |
| 17.-19.05.2018 | Ultraroztocze 120km (POL) | 120km | |||
| 11:09:47 h | Kot, Rafal | Góral Z Mazur // KB Jurund Szczytno | Overall: 3 | M: 3 | Cat M35: 1 |
| 21.04.2018 | Biegi w Szczawnicy - Niepokorny Mnich (POL) | 94.8km | |||
| 12:58:58 h | Kot, Rafal | Overall: 33 | M: 30 | Cat M35: 12 | |
| 06.-08.04.2018 | 100 Miles of Istria (CRO) | 168km | |||
| 33:30:14 h | Kot, Rafal | Góral Z Mazur // KB Jurund Szczytno | Overall: 143 | M: 130 | Cat M35: 30 |
| 10.03.2018 | Zimowy Ultramaraton Karkonoski (POL) | 53km | |||
| 6:45:30 h | Kot, Rafal | Góral Z Mazur // KB Jurund Szczytno | Overall: 73 | M: 67 | Cat M35: 24 |
| 27.-28.01.2018 | Zamiec 24h ultramaraton na Skrzyczne (POL) | 24h | |||
| 135.000 km | Kot, Rafal | Góral Z Mazur // KB Jurund Szczytno | Overall: 3 | M: 1 | Cat M35: 1 |
| 2017 | 12 Events, 1151.2 km (More) | ||||
| 14.-15.10.2017 | Lemkowyna Ultra Trail 150 (POL) | 150km | |||
| 19:33:33 h | Kot, Rafal | Way Behind Horizon / Jurund Szczytno | Overall: 7 | M: 7 | Cat M35: 2 |
| 07.10.2017 | Ultra Maraton Bieszczadzki (POL) | 52km | |||
| 5:07:05 h | Kot, Rafal | Góral Z Mazur // Kb Jurund Szczytno | Overall: 12 | M: 12 | Cat M35: 1 |
| 16.09.2017 | Ultramaraton Kaszubska Poniewierka (POL) | 100km | |||
| 13:12:27 h | Kot, Rafal | KB Jurund Szczytno // Góral Z Mazur | Overall: 23 | M: 21 | Cat M35: 5 |
| 02.-03.09.2017 | Ultra Janosik - 100 km Legenda (SVK) | 98km | |||
| 13:55:37 h | Kot, Rafal | WAY Behind Horizon // KB Jurund Szczytno | Overall: 1 | M: 1 | Cat M35: 1 |
| 19.08.2017 | Magurski Ultramarathon 92km (POL) | 92km | |||
| 10:05:18 h | Kot, Rafal | KB Jurund Szczytno I Przyjaciele | Overall: 1 | M: 1 | Cat M35: 1 |
| 12.08.2017 | Ultra Mazury - U70 (POL) | 69.3km | |||
| 6:12:57 h | Kot, Rafal | KB Jurand Szczytno | Overall: 2 | M: 2 | Cat M35: 1 |
| 20.-22.07.2017 | Dolnośląski Festiwal Biegów Górskich - Bieg 7 Szczytów 240 km (POL) | 240km | |||
| 40:14:52 h | Kot, Rafal | WAY Behind Horizon // KB Jurund Szczytno | Overall: 9 | M: 9 | Cat M35: 3 |
| 10.06.2017 | Ultra Sky Marathon Babia Góra 4xBabia (POL) | 76.3km | |||
| 15:11:36 h | Kot, Rafal | WAY Behind Horizon // KB Jurund Szczytno | Overall: 9 | M: 9 | Cat M35: 2 |
| 22.04.2017 | Biegi w Szczawnicy - Niepokorny Mnich (POL) | 64.6km | |||
| 7:30:06 h | Kot, Rafal | Overall: 12 | M: 12 | Cat M35: 2 | |
| 11.03.2017 | Zimowy Ultramaraton Karkonoski (POL) | 53km | |||
| 5:53:48 h | Kot, Rafal | Góral Z Mazur | Overall: 10 | M: 10 | Cat M35: 3 |
| 26.02.2017 | Zimowy Ultra Janosik 48km (POL) | 48km | |||
| 4:11:39 h | Kot, Rafal | WAY Behind Horizon // KB Jurund Szczytno | Overall: 6 | M: 6 | Cat M35: 2 |
| 28.-29.01.2017 | Zamiec 24h ultramaraton na Skrzyczne (POL) | 24h | |||
| 108.000 km | Kot, Rafal | Overall: 1 | M: 1 | Cat M35: 1 | |
| 2016 | 11 Events, 926 km (More) | ||||
| 19.11.2016 | Beskidzka 160 Na Raty Piekło Czantorii (POL) | 63km | |||
| 9:49:16 h | Kot, Rafal | Way Behind Horizon | Overall: 5 | M: 5 | Cat M35: 2 |
| 22.10.2016 | Lemkowyna Ultra Trail 150 (POL) | 150km | |||
| 21:49:14 h | Kot, Rafal | Way Behind Horizon | Overall: 6 | M: 6 | Cat M35: 2 |
| 09.10.2016 | Ultra Maraton Bieszczadzki (POL) | 53km | |||
| 5:26:24 h | Kot, Rafal | *Szczytno | Overall: 22 | M: 19 | Cat M35: 3 |
| 09.-11.09.2016 | Bieg 7 dolin - 100 km Ultramaraton (POL) | 100km | |||
| 12:40:24 h | Kot, Rafal | WAY Behind Horizon | Overall: 54 | M: 48 | Cat M35: 15 |
| 20.08.2016 | Magurski Ultramarathon 55km (POL) | 55km | |||
| 6:11:49 h | Kot, Rafal | Way Behind Horizon | Overall: 1 | M: 1 | Cat M35: 1 |
| 06.08.2016 | Ultramaraton Chudy Wawrzyniec 80 Km (POL) | 80km | |||
| 11:53:07 h | Kot, Rafal | WAY Behind Horizon | Overall: 69 | M: 66 | Cat M35: 25 |
| 22.-23.07.2016 | Dolnośląski Festiwal Biegów Górskich - K-B-L 110 km (POL) | 110km | |||
| 12:51:59 h | Kot, Rafal | WAY Behind Horizon | Overall: 7 | M: 7 | Cat M35: 4 |
| 10.07.2016 | TriCity Trail 80+ (POL) | 80km | |||
| 8:04:58 h | Kot, Rafal | WAY Behind Horizon | Overall: 9 | M: 8 | Cat M35: 2 |
| 21.-22.05.2016 | Rzeźnik Ultra 100 (POL) | 100km | |||
| 15:07:29 h | Kot, Rafal | Way Behind Horizon | Overall: 9 | M: 8 | Cat M35: 3 |
| 07.05.2016 | Ultramaraton Podkarpacki 70km (POL) | 70km | |||
| 7:14:03 h | Kot, Rafal | WAY Behind Horizon | Overall: 10 | M: 10 | Cat M35: 3 |
| 13.02.2016 | Trójmiejski Ultra Track Zima (POL) | 65km | |||
| 6:29:31 h | Kot, Rafal | Way Behind Horizon | Overall: 22 | M: 18 | Cat M35: 6 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:35:53 |
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3:35:53
(162/7) |
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| 100km | 8:48:55 |
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9:47:12
(942/11) |
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8:48:55
(486/16) |
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| 100mi | 14:35:53 |
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18:31:00
(228/14) |
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14:35:53
(37/2) |
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| 6h | 79.714 |
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79.714
(20/7) |
68.689
(364/6) |
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| 12h | 134.293 |
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116.036
(331/13) |
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134.293
(58/7) |
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| 24h | 255.772 |
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198.309
(315/16) |
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255.772
(5/2) |
251.398
(23/2) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Ultramaraton Gorski | 7 | 8:23:00 | 8:32:55 | 7:08:58 | 7:21:51 | 6:17:12 | 5:38:17 | 5:47:24 | |||
| Dolnośląski Festiwal Biegów Górskich - Bieg 7 Szczytów 240 km | 5 | 32:46:20 | 32:18:56 | 27:51:47 | 30:22:44 | 40:14:52 | |||||
| Magurski Ultramarathon 92km | 4 | 10:13:09 | 9:56:17 | 9:26:18 | 10:05:18 | ||||||
| Ultra Mazury - U100 | 3 | 8:44:12 | 8:40:15 | 8:30:24 | |||||||
| Lemkowyna Ultra Trail 150 | 3 | 18:39:22 | 19:33:33 | 21:49:14 | |||||||
| BackYard Ultra Warmia | 2 | 107.296 | 53.648 | ||||||||
| Biegi w Szczawnicy - Niepokorny Mnich | 2 | 12:58:58 | 7:30:06 | ||||||||
| Magurski Ultramarathon 55km | 2 | 9:22:52 | 6:11:49 | ||||||||
| Zamiec 24h ultramaraton na Skrzyczne | 2 | 135.000 | 108.000 | ||||||||
| TriCity Trail 80+ | 2 | 6:58:26 | 8:04:58 | ||||||||
| Trójmiejski Ultra Track Zima | 2 | 5:30:46 | 6:29:31 | ||||||||
| Zimowy Ultramaraton Karkonoski | 2 | 6:45:30 | 5:53:48 | ||||||||
| Ultramaraton Chudy Wawrzyniec 80 Km | 2 | 9:05:04 | 11:53:07 | ||||||||
| Ultra Maraton Bieszczadzki | 2 | 5:07:05 | 5:26:24 | ||||||||
| Bieg 7 dolin - 100 km Ultramaraton | 2 | 9:50:43 | 12:40:24 |