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| Name: | Yong, Kok-Lam |
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| Club: | Tprc | ||
| Residence: | |||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 03.02.1978 | (Cat. internat.: M45) | |
| Nationality: | MAS  |
Malaysia | |
| RunnerID: | 754051 | ||
32 search results (32 Events, 2368.9 km). (More)
| 2025 | 7 Events, 486 km (More) | ||||
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| 26.-27.07.2025 | Kadamaian Adventure Race (MAS) | 60km | |||
| 9:18:47 h | Yong, Kok-Lam | Overall: 21 | M: 17 | Cat M45: 3 | |
| 21.-22.06.2025 | Trail des Gombak (MAS) | 100km | |||
| 20:17:53 h | Yong, Kok-Lam | Overall: 17 | M: 14 | Cat M45: 2 | |
| 31.05.2025 | Hulu Selangor Ultra Trail (MAS) | 60km | |||
| 9:01:00 h | Yong, Kok-Lam | Overall: 4 | M: 4 | Cat M45: 1 | |
| 17.-18.05.2025 | Mt Rinjani Ultra - 60 Km (INA) | 60km | |||
| 17:32:34 h | Yong, Kok-Lam | Overall: 11 | M: 10 | Cat M45: 1 | |
| 26.04.2025 | Kailas Penang Skyrace (MAS) | 50km | |||
| 8:08:34 h | Yong, Kok-Lam | Overall: 12 | M: 10 | Cat M45: 3 | |
| 18.-19.01.2025 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 22:12:36 h | Yong, Kok-Lam | Katsuo Stamina MY | Overall: 805 | M: 617 | Cat M45: 105 |
| 17.01.2025 | Hong Kong 100 Ultra Trail Race - Half (HKG) | 56km | |||
| 8:22:40 h | Yong, Kok-Lam | Katsuo Stamina MY | Overall: 141 | M: 111 | Cat M45: 15 |
| 2024 | 4 Events, 261.6 km (More) | ||||
| 23.-24.11.2024 | Universiti Malaya 24 hours Ultra Marathon (MAS) | 24h | |||
| 99.600 km | Yong, Kok-Lam | Overall: 16 | M: 11 | Cat M45: 4 | |
| 19.-20.10.2024 | Ultimate Trails of Penang 60 Km (MAS) | 62km | |||
| 15:14:56 h | Yong, Kok-Lam | Overall: 4 | M: 4 | Cat M45: 1 | |
| 24.08.2024 | Pahang Eco 50km (MAS) | 50km | |||
| 10:52:09 h | Yong, Kok-Lam | Overall: 12 | M: 11 | Cat M45: 2 | |
| 29.-30.06.2024 | TNBYY Ultra (MAS) | 50km | |||
| 11:46:03 h | Yong, Kok-Lam | Overall: 25 | M: 24 | Cat M45: 3 | |
| 2023 | 3 Events, 298.3 km (More) | ||||
| 12.-13.08.2023 | Gunung 5 Nuang (G5N) (MAS) | 100km | |||
| 31:01:00 h | Yong, Kok-Lam | Overall: 4 | M: 4 | Cat M45: 2 | |
| 17.-18.06.2023 | Janda Baik Ultra 100 Km (MAS) | 100km | |||
| 21:44:29 h | Yong, Kok-Lam | Overall: 8 | M: 8 | Cat M45: 2 | |
| 18.-19.02.2023 | Amazean Jungle Thailand by UTMB - 100km (THA) | 98.3km | |||
| 28:04:18 h | Yong, Kok-Lam | Overall: 47 | M: 38 | Cat M45: 8 | |
| 2022 | 4 Events, 305 km (More) | ||||
| 19.11.2022 | Malaysia Mountain Trail Festival - 50KM Ultra Challenge (MAS) | 50km | |||
| 8:42:30 h | Yong, Kok-Lam | Overall: 23 | M: 22 | Cat M40: 8 | |
| 08.-09.10.2022 | Ultimate Trails of Penang 100 Km (MAS) | 105km | |||
| 27:23:03 h | Yong, Kok-Lam | Overall: 29 | M: 26 | Cat M40: 6 | |
| 10.09.2022 | Janda Baik Ultra 50 Km (MAS) | 50km | |||
| 6:36:32 h | Yong, Kok-Lam | Overall: 18 | M: 18 | Cat M40: 5 | |
| 16.-17.07.2022 | Cameron 100 Km Ultra Trail (MAS) | 100km | |||
| 19:21:42 h | Yong, Kok-Lam | Overall: 28 | M: 25 | Cat M40: 9 | |
| 2021 | 1 Event, 84 km (More) | ||||
| 18.-19.12.2021 | Malaysia Mountain Trail Festival - 84KM Ultra Challenge (MAS) | 84km | |||
| 14:50:15 h | Yong, Kok-Lam | Overall: 20 | M: 19 | Cat M40: 3 | |
| 2019 | 4 Events, 310 km (More) | ||||
| 14.12.2019 | Malaysia Mountain Trail Festival - 55KM Ultra Challenge (MAS) | 55km | |||
| 11:48:03 h | Yong, Kok-Lam | Overall: 96 | M: 73 | Cat M40: 14 | |
| 12.-13.10.2019 | Unimas Ultra 8 to 8 - 12 Hour Run (MAS) | 12h | |||
| 50.000 km | Yong, Kok-Lam | Overall: 66 | M: 28 | Cat M40: 2 | |
| 14.-15.09.2019 | Janda Baik Ultra 100 Km (MAS) | 105km | |||
| 27:34:45 h | Yong, Kok-Lam | Overall: 87 | M: 74 | Cat M40: 16 | |
| 16.-17.03.2019 | TITI 100km Road Ultra Marathon (MAS) | 100km | |||
| 16:05:59 h | Yong, Kok-Lam | Overall: 58 | M: 45 | Cat M40: 7 | |
| 2018 | 5 Events, 374 km (More) | ||||
| 30.11.-01.12.2018 | Malaysia Mountain Trail Festival (MAS) | 70km | |||
| 19:17:41 h | Yong, Kok-Lam | Overall: 74 | M: 62 | Cat M40: 9 | |
| 21.10.2018 | Janda Baik Ultra 50 Km (MAS) | 50km | |||
| 7:46:42 h | Yong, Kok-Lam | Overall: 59 | M: 49 | Cat M40: 10 | |
| 15.-16.09.2018 | Bandung 100 (INA) | 100km | |||
| 31:41:30 h | Yong, Kok-Lam | Overall: 76 | M: 68 | Cat M40: 12 | |
| 28.-29.07.2018 | Cameron 100 Km Ultra Trail (MAS) | 100km | |||
| 28:05:50 h | Yong, Kok-Lam | Overall: 168 | M: 146 | Cat M40: 29 | |
| 13.05.2018 | Ultimate Trails Of Penang Eco 50 Km (MAS) | 54km | |||
| 14:59:15 h | Yong, Kok-Lam | Overall: 79 | M: 59 | Cat M40: 10 | |
| 2017 | 2 Events, 150 km (More) | ||||
| 25.03.2017 | Gopeng Ultra Trail 50 Km (MAS) | 50km | |||
| 6:33:51 h | Yong, Kok-Lam | Overall: 9 | M: 9 | Cat M35: 4 | |
| 14.01.2017 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:07:31 h | Yong, Kok-Lam | Tprc | Overall: 1109 | M: 922 | Cat M35: 201 |
| 2016 | 2 Events, 100 km (More) | ||||
| 03.-04.12.2016 | 12 hour Bukit Cinta Ultramarathon (MAS) | 12h | |||
| 50.000 km | Yong, Kok-Lam | Overall: 79 | M: 64 | Cat M35: 11 | |
| 09.-10.01.2016 | Watergate 16hr (MAS) | 16h | |||
| 50.000 km | Yong, Kok-Lam | Overall: 149 | M: 110 | Cat M35: 14 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | |
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| 24h | 99.600 |
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99.600
(3105/13) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Malaysia Mountain Trail Festival - 55KM Ultra Challenge | 2 | 8:42:30 | 11:48:03 | |||||||
| Janda Baik Ultra 100 Km | 2 | 21:44:29 | 27:34:45 | |||||||
| Janda Baik Ultra 50 Km | 2 | 6:36:32 | 7:46:42 | |||||||
| Cameron 100 Km Ultra Trail | 2 | 19:21:42 | 28:05:50 | |||||||
| Malaysia Mountain Trail Festival | 2 | 14:50:15 | 19:17:41 | |||||||
| Hong Kong 100 Ultra Trail Race | 2 | 22:12:36 | 23:07:31 |