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| Nombre: | Lau, Alan |
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| Club: | |||
| Domicilio: | |||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | HKG  |
Hong Kong | |
| RunnerID: | 751277 | ||
8 resultados de la búsqueda (8 pruebas, 673.4 km). (Más)
| 2019 | 1 prueba, 100 km (Más) | ||||
|---|---|---|---|---|---|
| 19.-20.01.2019 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 24:36:27 h | Lau, Alan | total: 821 | M: 644 | Cat M35: 161 | |
| 2018 | 1 prueba, 100 km (Más) | ||||
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 36:09:44 h | Lau, Alan | total: 3527 | M: 2809 | Cat M35: 451 | |
| 2017 | 2 pruebas, 170 km (Más) | ||||
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 32:12:11 h | Lau, Alan | total: 2515 | M: 2081 | Cat M35: 327 | |
| 28.-29.10.2017 | Lantau Trail race 70k (HKG) | 70km | |||
| 16:42:25 h | Lau, Alan | total: 197 | M: 150 | Cat M35: 29 | |
| 2016 | 2 pruebas, 103.4 km (Más) | ||||
| 15.-16.10.2016 | Raleigh Challenge Wilson Trail - Night Course (HKG) | 46.4km | |||
| 16:49:40 h | Lau, Alan | total: 98 | M: 68 | Cat M23: 27 | |
| 08.-09.10.2016 | Convoy Totem Run (HKG) | 57km | |||
| 15:33:37 h | Lau, Alan | total: 603 | M: 478 | Cat M23: 146 | |
| 2015 | 1 prueba, 100 km (Más) | ||||
| 12.-13.12.2015 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 26:13:57 h | Lau, Alan | total: 303 | M: 255 | Cat M23: 74 | |
| 2014 | 1 prueba, 100 km (Más) | ||||
| 14.-16.11.2014 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 36:41:30 h | Lau, Alan | total: 3418 | M: 2851 | Cat M23: 1024 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|
| Oxfam Trailwalker Hong Kong | 3 | 36:09:44 | 32:12:11 | 36:41:30 |