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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Moen, Henk   Submit Personal Website Send Link 
Club: Phobians Athletic Club 
Residence: Pretoria
Year of birth: 1970 (Cat. german: M55)
Date of birth: 07.09.1970 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 74232
 

93 search results (81 Events, 7299.125 km).  (More)

2025 1 Event, 50 km  (More)
13.12.2025 Tallahassee Ultra Distance Classic 50K (USA) 50km
4:15:39 h Moen, Henk *Pretoria, ZA  Overall: 2 M: 2 Cat M55: 2
2024 4 Events, 242 km  (More)
13.07.2024 Ultramaratona dos Anjos 55KM Easy (BRA) 55km
6:06:51 h Moen, Henk   Overall: 9 M: 8 Cat M50: 1
06.07.2024 Buckeye Trail 50k (USA) 50km
6:44:58 h Moen, Henk *Pretoria  Overall: 66 M: 52 Cat M50: 9
22.06.2024 Untamed Border Run (AUS) 50km
6:52:23 h Moen, Henk   Overall: 19 M: 15 Cat M50: 2
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
9:42:47 h Moen, Henk Phobians  Overall: 5542 M: 4952 Cat M50: 415
2023 7 Events, 395 km  (More)
01.10.2023 Ultra Silesia Marathon (POL) 50km
4:19:04 h Moen, Henk *Pretoria  Overall: 30 M: 28 Cat M50: 2
15.07.2023 Cape Town Festival of Running 50 Km (RSA) 50km
4:30:12 h Moen, Henk Phobians  Overall: 14 M: 12 Cat M50: 2
08.07.2023 Rhodes 52 km Trail Run (RSA) 52km
6:03:03 h Moen, Henk   Overall: 51 M: 29 Cat M50: 6
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:07:56 h Moen, Henk Phobians  Overall: 1521 M: 1422 Cat M50: 89
07.05.2023 KIA False Bay 50km (RSA) 50km
4:32:37 h Moen, Henk Phobian  Overall: 85 M: 69 Cat M50: 5
06.05.2023 Loskop Ultra Marathon 50km (RSA) 50km
4:12:11 h Moen, Henk Phobians  Overall: 196 M: 179 Cat M50: 22
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
4:21:38 h Moen, Henk Phobians  Overall: 863 M: 783 Cat M50: 56
15.04.2023 Two Oceans Marathon (RSA) 56km
4:51:00 h Moen, Henk Phobians  Overall: 862 M: 780 Cat M50: 56
2022 2 Events, 146 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:53:43 h Moen, Henk Phobians  Overall: 1854 M: 1691 Cat M50: 130
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
4:26:56 h Moen, Henk Phobians  Overall: 751 M: 678 Cat M50: 47
16.04.2022 Two Oceans Marathon (RSA) 56km
4:58:17 h Moen, Henk Phobians  Overall: 720 M: 648 Cat M50: 42
2019 3 Events, 193 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:49:03 h Moen, Henk Phobians Athletic Club  Overall: 2374 M: 2221 Cat M45: 289
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
4:22:10 h Moen, Henk Phobians  Overall: 1164 M: 1053 Cat M45: 134
20.04.2019 Two Oceans Marathon (RSA) 56km
4:54:01 h Moen, Henk Phobians  Overall: 1111 M: 997 Cat M45: 126
16.03.2019 Om Die Dam 50km (RSA) 50km
4:36:27 h Moen, Henk Phobians Athletic Club  Overall: 389 M: 346 Cat M45: 47
2018 5 Events, 297 km  (More)
18.08.2018 Merrell Whale of Trail (RSA) 53km
7:05:21 h Moen, Henk   Overall: 17 M: 12 Cat M45: 2
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
8:11:09 h Moen, Henk Phobians Athletic Club  Overall: 1282 M: 1217 Cat M45: 164
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
4:19:24 h Moen, Henk Phobians Athletic Club  Overall: 380 M: 347 Cat M45: 42
08.04.2018 Modern Athlete Irene Ultra (RSA) 48km
4:01:28 h Moen, Henk Phobians AC  Overall: 191 M: 182 Cat M45: 23
31.03.2018 Two Oceans Marathon (RSA) 56km
4:50:16 h Moen, Henk Phobians  Overall: 888 M: 801 Cat M45: 102
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
4:19:43 h Moen, Henk Phobians  Overall: 957 M: 867 Cat M45: 110
2017 1 Event, 87 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
8:53:32 h Moen, Henk Magnolia Road Runners  Overall: 2152 M: 2008 Cat M45: 247
2016 2 Events, 139 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:29:39 h Moen, Henk Magnolia Road Runners  Overall: 3801 M: 3418 Cat M45: 492
12.03.2016 Om Die Dam 50km (RSA) 50km
4:56:16 h Moen, Henk Magnolia Road Runners  Overall: 644 M: 579 Cat M45: 85
2015 3 Events, 193 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:25:13 h Moen, Henk Irene Athletics Club  Overall: 2652 M: 2432 Cat M40: 506
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
4:35:25 h Moen, Henk Irene Athletics Club  Overall: 662 M: 587 Cat M40: 111
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
4:45:45 h Moen, Henk Irene Athletics Club  Overall: 1778 M: 1561 Cat M40: 326
04.04.2015 Two Oceans Marathon (RSA) 56km
5:19:10 h Moen, Henk Irene Athletics Club  Overall: 1722 M: 1501 Cat M40: 310
2014 4 Events, 812.481 km  (More)
16.-22.12.2014 Running Festival Johannesburg 6 days race (RSA) 6d
617.481 km Moen, Henk   Overall: 1 M: 1 Cat M40: 1
16.-18.12.2014 Running Festival Johannesburg 6 days race - 48h Split (RSA) 48h
261.405 km Moen, Henk   Overall: 1 M: 1 Cat M40: 1
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
7:38:36 h Moen, Henk Irene Road Running Club  Overall: 599 M: 578 Cat M40: 106
18.04.2014 Two Oceans Marathon (RSA) 56km
4:32:39 h Moen, Henk IRENE  Overall: 511 M: 483 Cat M40: 99
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:06:17 h Moen, Henk IRENE  Overall: 598 M: 563 Cat M40: 117
15.03.2014 Om Die Dam 50km (RSA) 50km
4:47:28 h Moen, Henk Irene Road Running Club  Overall: 504 M: 443 Cat M40: 90
2013 6 Events, 612.692 km  (More)
14.09.2013 Hout Is Goud Daybreaker Run (RSA) 12h
102.000 km Moen, Henk   Overall: 2 M: 1 Cat M40: 1
14.09.2013 Hout Is Goud Day Breaker 80km circuit race (RSA) 80km
8:49:03 h Moen, Henk   Overall: 3 M: 2 Cat M40: 1
31.08.2013 Akasia Dawn2Dusk 12h Run (RSA) 12h
80.000 km Moen, Henk   Overall: 31 M: 25 Cat M40: 6
16.-17.08.2013 Golden Reef 100 Miler (RSA) 100mi
21:01:04 h Moen, Henk   Overall: 6 M: 5 Cat M40: 3
27.07.2013 Longest Day 12 Hour Track Race (RSA) 12h
102.758 km Moen, Henk Irene  Overall: 5 M: 5 Cat M40: 2
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:26:45 h Moen, Henk Irene Road Running Club  Overall: 2235 M: 2086 Cat M40: 435
2012 10 Events, 1292.48 km  (More)
26.12.2012-01.01.2013 Festival of running 6 day Circuit Race (RSA) 6d
600.480 km Moen, Henk Irene RR  Overall: 1 M: 1 Cat M40: 1
26.-28.12.2012 Festival of running 6 day Circuit Race - 48h Split (RSA) 48h
249.199 km Moen, Henk Irene RR  Overall: 1 M: 1 Cat M40: 1
26.-27.12.2012 Festival of running 6 day Circuit Race - 24h Split (RSA) 24h
139.111 km Moen, Henk Irene RR  Overall: 2 M: 2 Cat M40: 2
03.-04.11.2012 SkyRun 100 Km (RSA) 100km
23:30:00 h Moen, Henk   Overall: 25 M: 24 Cat M40: 8
29.-30.09.2012 Cape Town 100 km (RSA) 100km
9:41:40 h Moen, Henk   Overall: 2 M: 2 Cat M40: 2
08.09.2012 Mont-Aux-Sources 50km Challenge (RSA) 50km
4:15:19 h Moen, Henk   Overall: 44 M: 42 Cat M40: 11
25.08.2012 Akasia Dawn2Dusk 12h Run (RSA) 12h
80.000 km Moen, Henk   Overall: 21 M: 14 Cat M40: 4
28.07.2012 Longest Day 12 Hour Track Race (RSA) 12h
117.000 km Moen, Henk Irene  Overall: 3 M: 3 Cat M40: 1
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:10:00 h Moen, Henk Irene Road Running Club  Overall: 1162 M: 1122 Cat M40: 199
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
4:45:05 h Moen, Henk Irene Road Running Club  Overall: 870 M: 776 Cat M40: 149
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
4:27:28 h Moen, Henk Irene Road Running Club  Overall: 1400 M: 1263 Cat M40: 221
07.04.2012 Two Oceans Marathon (RSA) 56km
4:59:44 h Moen, Henk Irene Road Running Club  Overall: 1385 M: 1241 Cat M40: 220
17.03.2012 Om Die Dam 50km (RSA) 50km
4:43:54 h Moen, Henk Irene Road Running Club  Overall: 670 M: 195 Cat M40: 35
2011 7 Events, 638.934 km  (More)
14.-15.10.2011 Golden Reef 100 Miler (RSA) 100mi
18:23:50 h Moen, Henk Irene Road Running Club  Overall: 3 M: 3 Cat M40: 1
10.09.2011 Mont-Aux-Sources 50km Challenge (RSA) 50km
6:14:25 h Moen, Henk   Overall: 20 M: 18 Cat M40: 5
27.08.2011 Akasia Dawn2Dusk 12h Run (RSA) 12h
109.000 km Moen, Henk   Overall: 2 M: 2 Cat M40: 1
30.07.2011 Longest Day 12 Hour Track Race (RSA) 12h
124.000 km Moen, Henk Irene  Overall: 1 M: 1 Cat M40: 1
16.07.2011 Rhodes 52 km Trail Run (RSA) 52km
6:16:17 h Moen, Henk Irene Road Running Club  Overall: 18 M: 16 Cat M40: 6
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
8:23:31 h Moen, Henk Irene Road Running Club  Overall: 1171 M: 1118 Cat M40: 204
23.04.2011 Two Oceans Marathon (RSA) 56km
4:52:21 h Moen, Henk IRENE  Overall: 973 M: 890 Cat M40: 152
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:21:30 h Moen, Henk IRENE  Overall: 1053 M: 966 Cat M40: 172
2010 6 Events, 527.604 km  (More)
27.-28.08.2010 Midlands 100 Miler (RSA) 100mi
17:09:12 h Moen, Henk Irene Road Running Club  Overall: 3 M: 3 Cat M35: 2
31.07.2010 Longest Day 12 Hour Track Race (RSA) 12h
119.670 km Moen, Henk Irene  Overall: 2 M: 2 Cat M35: 2
03.07.2010 Rhodes 52 km Trail Run (RSA) 52km
6:05:09 h Moen, Henk Irene Road Running Club  Overall: 24 M: 17 Cat M35: 5
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
7:55:10 h Moen, Henk Irene Road Running Club  Overall: 968 M: 924 Cat M35: 253
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:03:11 h Moen, Henk Irene Road Running Club  Overall: 583 M: 556 Cat M35: 134
03.04.2010 Two Oceans Marathon (RSA) 56km
4:31:38 h Moen, Henk Irene Road Running Club  Overall: 526 M: 500 Cat M35: 123
20.03.2010 Om Die Dam 50km (RSA) 50km
3:58:44 h Moen, Henk Irene Road Running Club  Overall: 195 M: 189 Cat M35: 57
2009 6 Events, 567 km  (More)
03.-09.10.2009 Kalahari Augrabies Extreme Marathon (RSA) 237km/6stages
26:33:00 h Moen, Henk   Overall: 6 M: 6 Cat M35: 2
12.09.2009 Mont-Aux-Sources 50km Challenge (RSA) 50km
6:26:21 h Moen, Henk   Overall: 18 M: 16 Cat M35: 5
22.08.2009 Akasia Dawn2Dusk 12h Run (RSA) 12h
83.000 km Moen, Henk   Overall: 17 M: 9 Cat M35: 2
18.07.2009 Rhodes 52 km Trail Run (RSA) 52km
6:44:42 h Moen, Henk Irene Road Running Club  Overall: 53 M: 38 Cat M35: 12
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:50:31 h Moen, Henk Irene Road Running Club  Overall: 2079 M: 1959 Cat M35: 450
11.04.2009 Two Oceans Marathon (RSA) 56km
5:26:59 h Moen, Henk IRENE  Overall: 1839 M: 1608 Cat M35: 350
2008 2 Events, 143 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:50:08 h Moen, Henk Irene Road Running Club  Overall: 5369 M: 4698 Cat M35: 1016
22.03.2008 Two Oceans Marathon (RSA) 56km
5:58:40 h Moen, Henk IRENE  Overall: 3622 M: 2916 Cat M35: 615
2007 3 Events, 305.934 km  (More)
27.-28.07.2007 Washie 100 Miler (RSA) 100mi
21:21:00 h Moen, Henk Irene  Overall: 24 M: 19 Cat M35: 6
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:57:42 h Moen, Henk Irene Road Running Club  Overall: 2441 M: 2296 Cat M35: 521
07.04.2007 Two Oceans Marathon (RSA) 56km
5:03:56 h Moen, Henk Irene Road Running Club  Overall: 1334 M: 1205 Cat M35: 260
2006 2 Events, 143 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:30:23 h Moen, Henk Irene Road Running Club  Overall: 3227 M: 2998 Cat M35: 699
15.04.2006 Two Oceans Marathon (RSA) 56km
5:28:37 h Moen, Henk Irene Road Running Club  Overall: 2513 M: 2182 Cat M35: 492
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:57:26 h Moen, Henk Irene Road Running Club  Overall: 2969 M: 2744 Cat M23: 1074
2004 3 Events, 193 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:09:29 h Moen, Henk Irene Road Running Club  Overall: 4660 M: 4194 Cat M23: 1411
10.04.2004 Two Oceans Marathon (RSA) 56km
5:25:03 h Moen, Henk Irene Marathon Club  Overall: 3007 M: 2637 Cat M23: 847
20.03.2004 Om Die Dam 50km (RSA) 50km
5:17:13 h Moen, Henk Irene  Overall: 1546 M: 1334 Cat M23: 359
2003 2 Events, 145 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:18:17 h Moen, Henk Tuks Marathon Club  Overall: 3544 M: 3253 Cat M23: 1241
19.04.2003 Two Oceans Marathon (RSA) 56km
5:26:33 h Moen, Henk Rentmeester Central GN  Overall: 2453 M: 2210 Cat M23: 757
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:46:19 h Moen, Henk Tuks Marathon Club  Overall: 4094 M: 3759 Cat M23: 1450

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002
50km 3:58:44 4:15:39
(2229/962)
 
4:19:04
(2278/887)
4:26:56
(2313/944)
4:22:10
(2965/1124)
4:19:43
(2264/993)
 
4:56:16
(5607/2355)
4:45:45
(4448/1687)
4:06:17
(1511/595)
 
4:27:28
(3313/1528)
4:21:30
(2627/1089)
3:58:44
(1297/651)
 
 
 
 
 
5:17:13
(3122/1322)
 
 
100km 9:41:40  
 
 
 
 
 
 
 
 
 
 
9:41:40
(1211/2)
 
 
 
 
 
 
 
 
 
 
100mi 17:09:12  
 
 
 
 
 
 
 
 
 
 
 
 
17:09:12
(9/4)
 
 
 
 
 
 
 
 
12h 124.000  
 
 
 
 
 
 
 
 
 
 
117.000
(183/3)
124.000
(109/1)
119.670
(168/2)
 
 
 
 
 
 
 
 
24h 139.111  
 
 
 
 
 
 
 
 
 
 
139.111
(1516/5)
 
 
 
 
 
 
 
 
 
 
48h 261.405  
 
 
 
 
 
 
 
 
261.405
(81/1)
 
249.199
(103/1)
 
 
 
 
 
 
 
 
 
 
6d 617.481  
 
 
 
 
 
 
 
 
617.481
(55/1)
 
600.480
(60/2)
 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002
Comrades Marathon - Up Run 21   9:42:47 8:07:56 8:53:43 8:49:03 8:11:09 8:53:32 9:29:39 9:25:13 7:38:36 9:26:45 8:10:00 8:23:31 7:55:10 8:50:31 10:50:08 8:57:42 9:30:23 8:57:26 10:09:29 9:18:17 9:46:19
Two Oceans Marathon 15     4:51:00 4:58:17 4:54:01 4:50:16     5:19:10 4:32:39   4:59:44 4:52:21 4:31:38 5:26:59 5:58:40 5:03:56 5:28:37   5:25:03 5:26:33  
Om Die Dam 50km 6         4:36:27     4:56:16   4:47:28   4:43:54   3:58:44           5:17:13    
Akasia Dawn2Dusk 12h Run 4                     80.000 80.000 109.000   83.000              
Rhodes 52 km Trail Run 4     6:03:03                   6:16:17 6:05:09 6:44:42              
Longest Day 12 Hour Track Race 4                     102.758 117.000 124.000 119.670                
Loskop Ultra Marathon 50km 4     4:12:11     4:19:24     4:35:25     4:45:05                    
Mont-Aux-Sources 50km Challenge 3                       4:15:19 6:14:25   6:26:21              
Golden Reef 100 Miler 2                     21:01:04   18:23:50