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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Cook, Michael   Submit Personal Website Send Link 
Club: Team Vitality Club CG 
Residence: Johannesburg
Year of birth: 1972 (Cat. german: M50)
Date of birth: 00.00.0000 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 724980
 

24 search results (23 Events, 1763.868 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:40:08 h Cook, Michael Team Vitality Club CG  Overall: 9336 M: 8042 Cat M50: 725
2024 2 Events, 137 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:19:12 h Cook, Michael Team Vitality Club CG  Overall: 7791 M: 6799 Cat M50: 589
16.03.2024 Om Die Dam 50km (RSA) 50km
4:53:47 h Cook, Michael Team Vitality Club WC  Overall: 591 M: 545 Cat M50: 53
2023 3 Events, 295.934 km  (More)
22.-25.09.2023 Karkloof 100 - 100 Mile Endurance Foot Race (RSA) 100mi
34:50:51 h Cook, Michael   Overall: 42 M: 35 Cat M50: 4
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:27:09 h Cook, Michael Team Vitality Club CG  Overall: 2036 M: 1888 Cat M50: 137
01.04.2023 Irene Running Festival 48K (RSA) 48km
4:16:58 h Cook, Michael Team Vitality  Overall: 256 M: 232 Cat M50: 21
2022 2 Events, 138 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:54:00 h Cook, Michael Team Vitality Club CG  Overall: 1869 M: 1704 Cat M45: 295
09.04.2022 Irene Running Festival 48K (RSA) 48km
4:14:54 h Cook, Michael Team Vitality Club GN  Overall: 152 M: 141 Cat M45: 17
2021 1 Event, 160.934 km  (More)
24.-25.09.2021 Karkloof 100 - 100 Mile Endurance Foot Race (RSA) 100mi
27:46:37 h Cook, Michael   Overall: 21 M: 15 Cat M45: 2
2020 1 Event, 50 km  (More)
14.03.2020 Om Die Dam 50km (RSA) 50km
4:38:49 h Cook, Michael   Overall: 361 M: 319 Cat M45: 58
2019 2 Events, 187 km  (More)
16.-17.11.2019 SkyRun 100 Km (RSA) 100km
23:47:00 h Cook, Michael   Overall: 52 M: 44 Cat M45: 11
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:33:48 h Cook, Michael Randburg Harriers  Overall: 1811 M: 1704 Cat M45: 218
2018 4 Events, 238 km  (More)
24.11.2018 Lesotho Ultra Trail (LES) 50km
9:10:46 h Cook, Michael   Overall: 34 M: 28 Cat M45: 4
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:35:02 h Cook, Michael Randburg Harriers  Overall: 4513 M: 4077 Cat M45: 611
08.04.2018 Modern Athlete Irene Ultra (RSA) 48km
4:58:43 h Cook, Michael   Overall: 1022 M: 881 Cat M45: 131
17.03.2018 Om Die Dam 50km (RSA) 50km
5:15:23 h Cook, Michael Randburg Harriers  Overall: 1249 M: 1082 Cat M45: 135
2017 3 Events, 185 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:38:13 h Cook, Michael Randburg Harriers  Overall: 11732 M: 9589 Cat M40: 2131
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
4:40:38 h Cook, Michael Randburg Harriers  Overall: 701 M: 616 Cat M40: 125
18.03.2017 Om Die Dam 50km (RSA) 50km
5:10:11 h Cook, Michael Randburg Harriers  Overall: 1148 M: 976 Cat M40: 203
2016 3 Events, 195 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:26:06 h Cook, Michael Randburg Harriers  Overall: 3679 M: 3314 Cat M40: 751
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
4:52:57 h Cook, Michael RANDH  Overall: 2320 M: 1995 Cat M40: 447
26.03.2016 Two Oceans Marathon (RSA) 56km
5:23:42 h Cook, Michael RANDH  Overall: 2040 M: 1761 Cat M40: 402
12.03.2016 Om Die Dam 50km (RSA) 50km
5:00:19 h Cook, Michael Randburg Harriers  Overall: 708 M: 638 Cat M40: 126
2015 1 Event, 87 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:15:09 h Cook, Michael Randburg Harriers  Overall: 8519 M: 7076 Cat M40: 1527

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015
50km 4:38:49  
4:53:47
(5546/2625) 		 
 
 
4:38:49
(1393/312) 		 
5:15:23
(7601/3656) 		5:10:11
(7152/3123) 		4:52:57
(5251/2181) 		 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015
Comrades Marathon - Up Run 9 10:40:08 10:19:12 8:27:09 8:54:00     8:33:48 9:35:02 11:38:13 9:26:06 11:15:09
Om Die Dam 50km 5   4:53:47       4:38:49   5:15:23 5:10:11 5:00:19  
Modern Athlete Irene Ultra 4     4:16:58 4:14:54       4:58:43 4:40:38    
Karkloof 100 - 100 Mile Endurance Foot Race 2     34:50:51   27:46:37