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| Nombre: | Twala, Tebogo Ray |
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| Club: | Exxaro Athletics Club | ||
| Domicilio: | Tshwane | ||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 724830 | ||
32 resultados de la búsqueda (28 pruebas, 1722 km). (Más)
| 2025 | 4 pruebas, 246 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:27:59 h | Twala, Tebogo Ray | Exxaro AC GN | total: 8421 | M: 7315 | Cat M50: 648 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:01:30 h | Twala, Tebogo Ray | Exxaro AC GN | total: 714 | M: 610 | Cat M50: 83 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:44 h | Twala, Tebogo Ray | Exxaro AC GN | total: 6326 | M: 4913 | Cat M50: 408 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:59 h | Twala, Tebogo Ray | Exxaro AC GN | total: 6279 | M: 4927 | Cat M50: 413 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:38:45 h | Twala, Tebogo Ray | Exxaro AC GN | total: 1302 | M: 1105 | Cat M50: 105 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:26:25 h | Twala, Tebogo Ray | Exxaro AC GN | total: 13373 | M: 11094 | Cat M50: 1042 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:52 h | Twala, Tebogo Ray | Exxaro AC GN | total: 6556 | M: 4972 | Cat M50: 443 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:37 h | Twala, Tebogo Ray | Exxaro AC GN | total: 6775 | M: 5074 | Cat M50: 445 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:02:50 h | Twala, Tebogo Ray | Exxaro AC GN | total: 1917 | M: 1560 | Cat M50: 154 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:51:16 h | Twala, Tebogo Ray | Exxaro AC GN | total: 9782 | M: 8188 | Cat M45: 1315 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:11 h | Twala, Tebogo Ray | Exxaro AC GN | total: 5546 | M: 4232 | Cat M45: 647 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:19 h | Twala, Tebogo Ray | Exxaro AC GN | total: 5545 | M: 4232 | Cat M45: 647 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:41 h | Twala, Tebogo Ray | Exxaro AC GN | total: 1496 | M: 1209 | Cat M45: 188 |
| 2022 | 2 pruebas, 98 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:52:43 h | Twala, Tebogo Ray | Exxaro AC GN | total: 2465 | M: 1936 | Cat M45: 333 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:41:45 h | Twala, Tebogo Ray | Exxaro AC GN | total: 1013 | M: 827 | Cat M45: 133 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:48:02 h | Twala, Tebogo Ray | total: 1511 | M: 1242 | Cat M45: 211 | |
| 2019 | 4 pruebas, 243 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:49 h | Twala, Tebogo Ray | Exxaro Athletics Club | total: 14816 | M: 12146 | Cat M45: 2047 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:51 h | Twala, Tebogo Ray | Exxaro AC GN | total: 7034 | M: 5420 | Cat M45: 839 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:22 h | Twala, Tebogo Ray | Exxaro AC GN | total: 6710 | M: 5267 | Cat M45: 800 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:19:32 h | Twala, Tebogo Ray | Exxaro Athletics Club | total: 1430 | M: 1248 | Cat M45: 231 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:43:25 h | Twala, Tebogo Ray | Exxaro Athletics Club | total: 1642 | M: 1362 | Cat M45: 207 |
| 2018 | 4 pruebas, 238 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:46:01 h | Twala, Tebogo Ray | Exxaro Athletics Club | total: 9837 | M: 8307 | Cat M40: 1911 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:10:51 h | Twala, Tebogo Ray | Exxaro Athletics Club | total: 1494 | M: 1215 | Cat M40: 295 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:07:45 h | Twala, Tebogo Ray | Exxaro Athletics Club | total: 1200 | M: 1021 | Cat M40: 240 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:27:21 h | Twala, Tebogo Ray | Exxaro Athletics Club | total: 1557 | M: 1321 | Cat M40: 281 |
| 2017 | 4 pruebas, 235 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:45 h | Twala, Tebogo Ray | Exxaro Athletics Club | total: 13261 | M: 10684 | Cat M40: 2356 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:37:17 h | Twala, Tebogo Ray | Exxaro Athletics | total: 2020 | M: 1656 | Cat M40: 286 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:29:55 h | Twala, Tebogo Ray | Exxaro Athletics Club | total: 1729 | M: 1412 | Cat M40: 299 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:59:24 h | Twala, Tebogo Ray | Exxaro Athletics Club | total: 2531 | M: 1998 | Cat M40: 405 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:45:22 h | Twala, Tebogo Ray | Exxaro Athletics Club | total: 13722 | M: 10904 | Cat M40: 2347 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:46 h | Twala, Tebogo Ray | Exxaro Athletics Club | total: 12077 | M: 9707 | Cat M40: 2057 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:36:46 h | Twala, Tebogo Ray | Exxaro AC | total: 2233 | M: 1791 | Cat M40: 357 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:27:21 |
5:31:59
(9828/5017) |
5:35:52
(10246/5361) |
5:39:11
(9186/4532) |
5:52:43
(7960/3915) |
5:48:02
(3722/1214) |
5:41:22
(12441/5610) |
5:27:21
(8952/4424) |
5:59:24
(12885/6371) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 8 | 5:38:45 | 6:02:50 | 5:49:41 | 5:52:43 | 5:48:02 | 5:43:25 | 5:27:21 | 5:59:24 | ||
| Comrades Marathon - Up Run | 8 | 10:27:59 | 11:26:25 | 10:51:16 | 11:50:49 | 10:46:01 | 11:47:45 | 11:45:22 | 11:47:46 | ||
| Loskop Ultra Marathon 50km | 5 | 5:01:30 | 5:19:32 | 5:10:51 | 5:37:17 | 5:36:46 | |||||
| Two Oceans Marathon | 4 | 6:15:44 | 6:19:37 | 6:24:19 | 6:23:51 | ||||||
| Modern Athlete Irene Ultra | 3 | 5:41:45 | 5:07:45 | 5:29:55 |