| Name: | Twala, Tshepo |
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| Club: | Thungela AC | ||
| Residence: | Witbank | ||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 14.06.1975 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 724444 | ||
46 search results (37 Events, 2447.1 km). (More)
| 2026 | 3 Events, 192 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:50:11 h | Twala, Tshepo | Emalahleni City Marathon Club | Overall: 6070 | M: 5371 | Cat M50: 624 |
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:48:50 h | Twala, Tshepo | Emalahleni City Marathon Club | Overall: 538 | M: 480 | Cat M50: 62 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:59:57 h | Twala, Tshepo | Emalahleni City Marathon Club | Overall: 3490 | M: 2955 | Cat M50: 294 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:43 h | Twala, Tshepo | Emalahleni City Marathon Club | Overall: 3474 | M: 2917 | Cat M50: 285 |
| 2025 | 4 Events, 269.3 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:50:16 h | Twala, Tshepo | Emalahleni City Marathon Club | Overall: 5924 | M: 5263 | Cat M45: 945 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:45:14 h | Twala, Tshepo | Emalahleni City Marathon Club | Overall: 459 | M: 404 | Cat M45: 64 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:39 h | Twala, Tshepo | Emalahleni City Marathon Club | Overall: 4609 | M: 3765 | Cat M45: 567 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:57 h | Twala, Tshepo | Emalahleni City Marathon Club | Overall: 4491 | M: 3643 | Cat M45: 554 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:48:32 h | Twala, Tshepo | Overall: 429 | M: 385 | Cat M45: 62 | |
| 2024 | 4 Events, 266.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:51:23 h | Twala, Tshepo | Thungela AC | Overall: 6138 | M: 5440 | Cat M45: 979 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:49:47 h | Twala, Tshepo | Thungela AC | Overall: 428 | M: 378 | Cat M45: 77 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:49 h | Twala, Tshepo | Thungela Athletic Club | Overall: 4579 | M: 3632 | Cat M45: 578 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:14 h | Twala, Tshepo | Thungela Athletic Club | Overall: 4652 | M: 3648 | Cat M45: 579 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:17:38 h | Twala, Tshepo | Thungela AC | Overall: 244 | M: 225 | Cat M45: 46 |
| 2023 | 3 Events, 216.3 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:19:51 h | Twala, Tshepo | Thungela AC | Overall: 4090 | M: 3677 | Cat M45: 650 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:59 h | Twala, Tshepo | Thungela Athletic Club | Overall: 2590 | M: 2177 | Cat M45: 394 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:53 h | Twala, Tshepo | Thungela Athletic Club | Overall: 2588 | M: 2176 | Cat M45: 394 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:06:52 h | Twala, Tshepo | Overall: 185 | M: 171 | Cat M45: 36 | |
| 2022 | 3 Events, 219.3 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:37:09 h | Twala, Tshepo | Thungela AC | Overall: 3251 | M: 2862 | Cat M45: 536 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:20 h | Twala, Tshepo | Thungela Athletic Club | Overall: 2244 | M: 1828 | Cat M45: 328 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:54 h | Twala, Tshepo | Thungela Athletic Club | Overall: 2196 | M: 1789 | Cat M45: 321 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:36:22 h | Twala, Tshepo | Anglo American Thermal Coal AC | Overall: 187 | M: 157 | Cat M45: 23 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:46:11 h | Twala, Tshepo | Anglo American Thermal Coal AC | Overall: 224 | M: 210 | Cat M40: 55 |
| 2019 | 4 Events, 266.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:27:43 h | Twala, Tshepo | Anglo American Thermal Coal Athletic Club | Overall: 3808 | M: 3496 | Cat M40: 852 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:35 h | Twala, Tshepo | Anglo American Thermal Coal AC | Overall: 2044 | M: 1810 | Cat M40: 401 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:20 h | Twala, Tshepo | Anglo American Thermal Coal AC | Overall: 1932 | M: 1702 | Cat M40: 387 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:26:54 h | Twala, Tshepo | Anglo American Thermal Coal Athletic Club | Overall: 1618 | M: 1387 | Cat M40: 335 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:50:48 h | Twala, Tshepo | Anglo American Thermal Coal Athletic | Overall: 193 | M: 181 | Cat M40: 60 |
| 2018 | 4 Events, 269.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:15:47 h | Twala, Tshepo | Anglo American Thermal Coal Athletic Club | Overall: 3669 | M: 3356 | Cat M40: 811 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:27:01 h | Twala, Tshepo | Anglo American Thermal Coal Athletic Club | Overall: 482 | M: 432 | Cat M40: 107 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:36 h | Twala, Tshepo | Anglo American Thermal Coal Athletic Club | Overall: 1776 | M: 1562 | Cat M40: 347 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:35 h | Twala, Tshepo | Anglo American Thermal Coal Athletic Club | Overall: 1712 | M: 1500 | Cat M40: 329 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:17:38 h | Twala, Tshepo | Thungela AC | Overall: 244 | M: 225 | Cat M40: 45 |
| 2017 | 3 Events, 193 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:11:55 h | Twala, Tshepo | Eskom Athletic Club - MPU | Overall: 5078 | M: 4500 | Cat M40: 1066 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:36:22 h | Twala, Tshepo | Eskom Athletics General | Overall: 685 | M: 636 | Cat M40: 112 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:12 h | Twala, Tshepo | Eskom Athletic Club Mpu | Overall: 2524 | M: 2087 | Cat M40: 461 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:21 h | Twala, Tshepo | Eskom Athletic Club Mpu | Overall: 2515 | M: 2102 | Cat M40: 459 |
| 2016 | 3 Events, 195 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:57:26 h | Twala, Tshepo | Eskom Athletic Club - MPU | Overall: 5248 | M: 4610 | Cat M40: 1047 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:36:15 h | Twala, Tshepo | Eskom Athletics General | Overall: 642 | M: 568 | Cat M40: 135 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:26 h | Twala, Tshepo | ESKMPU | Overall: 3917 | M: 3180 | Cat M40: 694 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:43 h | Twala, Tshepo | ESKMPU | Overall: 3830 | M: 3099 | Cat M40: 683 |
| 2015 | 4 Events, 237 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:06:57 h | Twala, Tshepo | Eskom Athletic Club Mpumalanga | Overall: 562 | M: 547 | Cat M40: 99 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:25:00 h | Twala, Tshepo | Eskom Athletic Club - MPU | Overall: 9149 | M: 7559 | Cat M35: 1629 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:55:27 h | Twala, Tshepo | Eskom | Overall: 1121 | M: 963 | Cat M35: 169 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:22:25 h | Twala, Tshepo | Eskom Athletic Club - MPU | Overall: 2523 | M: 1991 | Cat M35: 417 |
| 2014 | 1 Event, 50 km (More) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:40:29 h | Twala, Tshepo | Unknown | Overall: 1967 | M: 1561 | Cat M35: 264 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:40:36 |
|
5:14:39
(7907/3853) |
5:14:49
(7878/3895) |
5:00:59
(5650/2464) |
5:23:20
(5962/2715) |
|
4:41:35
(4894/1920) |
4:40:36
(3902/1792) |
4:55:21
(5553/2344) |
5:17:26
(7745/3468) |
6:22:25
(13990/7116) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 9:50:11 | 9:50:16 | 9:51:23 | 9:19:51 | 9:37:09 | 9:27:43 | 9:15:47 | 10:11:55 | 9:57:26 | 11:25:00 | ||
| Loskop Ultra Marathon 50km | 9 | 4:48:50 | 4:45:14 | 4:49:47 | 5:26:54 | 4:27:01 | 4:36:22 | 4:36:15 | 4:55:27 | 5:40:29 | |||
| Two Oceans Marathon | 9 | 5:36:43 | 5:52:57 | 5:53:14 | 5:36:53 | 6:00:54 | 5:14:20 | 5:14:35 | 5:32:12 | 5:53:43 | |||
| PwC KOSMOS 3-in-1 | 7 | 7:48:32 | 7:17:38 | 7:06:52 | 7:36:22 | 6:46:11 | 6:50:48 | 7:17:38 |