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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Khoza, Sydney Ngwako   Submit Personal Website Send Link 
Club: Letaba Road Runners 
Domicile: Tzaneen
Année: 1969 (Cat. allemande: M55)
Date de naissance: 00.00.0000 (Cat. internat.: M55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 724348
 

17 résultats des recherches (15 Manifestations, 838 km).  (Plus)

2024 1 Manifestation, 50 km  (Plus)
20.04.2024 Loskop Ultra Marathon 50km (RSA) 50km
6:46:24 h Khoza, Sydney Ngwako Letaba Road Runners  scratch: 1751 H: 1368 Cat. M50: 187
2019 2 Manifestations, 106 km  (Plus)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
6:11:40 h Khoza, Sydney Ngwako Alberton Road Runners Club  scratch: 10208 H: 7465 Cat. M45: 1152
20.04.2019 Two Oceans Marathon (RSA) 56km
6:56:28 h Khoza, Sydney Ngwako Alberton Road Runners Club  scratch: 10039 H: 7334 Cat. M45: 1140
16.03.2019 Om Die Dam 50km (RSA) 50km
5:57:29 h Khoza, Sydney Ngwako   scratch: 2005 H: 1626 Cat. M45: 258
2018 2 Manifestations, 100 km  (Plus)
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
5:22:11 h Khoza, Sydney Ngwako Letaba Road Runners  scratch: 1746 H: 1377 Cat. M45: 221
17.03.2018 Om Die Dam 50km (RSA) 50km
5:53:44 h Khoza, Sydney Ngwako   scratch: 2281 H: 1881 Cat. M45: 248
2017 2 Manifestations, 106 km  (Plus)
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
5:09:57 h Khoza, Sydney Ngwako Letaba Road Runners  scratch: 1369 H: 1195 Cat. M45: 157
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:51:43 h Khoza, Sydney Ngwako Letaba  scratch: 6975 H: 5215 Cat. M45: 811
15.04.2017 Two Oceans Marathon (RSA) 56km
6:34:12 h Khoza, Sydney Ngwako Letaba  scratch: 6907 H: 5139 Cat. M45: 799
2016 2 Manifestations, 139 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
12:00:21 h Khoza, Sydney Ngwako Letaba Road Runners  scratch: 14495 H: 11515 Cat. M45: 1856
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
5:41:36 h Khoza, Sydney Ngwako Letaba Road Runners  scratch: 2098 H: 1611 Cat. M45: 246
2015 2 Manifestations, 137 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:11:29 h Khoza, Sydney Ngwako Letaba Road Runners  scratch: 8227 H: 6853 Cat. M45: 1051
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
5:55:00 h Khoza, Sydney Ngwako Letaba Road Runners  scratch: 2767 H: 2126 Cat. M45: 309
2014 1 Manifestation, 50 km  (Plus)
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
5:54:38 h Khoza, Sydney Ngwako Naphuno Athleti  scratch: 2270 H: 1751 Cat. M40: 285
2013 1 Manifestation, 50 km  (Plus)
20.04.2013 Loskop Ultra Marathon 50km (RSA) 50km
5:22:37 h Khoza, Sydney Ngwako   scratch: 1699 H: 1377 Cat. M40: 249
2012 1 Manifestation, 50 km  (Plus)
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
5:52:52 h Khoza, Sydney Ngwako Letaba Road Runners  scratch: 2443 H: 1929 Cat. M40: 354
2005 1 Manifestation, 50 km  (Plus)
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:49:34 h Khoza, Sydney Ngwako Naphuno Athletic Club  scratch: 1825 H: 1564 Cat. M35: 309

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2024 2019 2018 2017 2016 2015 2014 2013 2012 2005
50km 5:51:43  
5:57:29
(14568/6848) 		5:53:44
(11816/6070) 		5:51:43
(11948/5800) 		 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2024 2019 2018 2017 2016 2015 2014 2013 2012 2005
Loskop Ultra Marathon 50km 9 6:46:24   5:22:11 5:09:57 5:41:36 5:55:00 5:54:38 5:22:37 5:52:52 4:49:34
Om Die Dam 50km 2   5:57:29 5:53:44              
Comrades Marathon - Up Run 2         12:00:21 11:11:29        
Two Oceans Marathon 2   6:56:28   6:34:12