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| Nombre: | Khoza, Sydney Ngwako |
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| Club: | Letaba Road Runners | ||
| Domicilio: | Tzaneen | ||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 09.01.1969 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 724348 | ||
19 resultados de la búsqueda (17 pruebas, 974 km). (Más)
| 2026 | 2 pruebas, 136 km (Más) | ||||
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| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:30:31 h | Khoza, Sydney Ngwako | Letaba Road Runners | total: 14505 | M: 11769 | Cat M55: 815 |
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:18:25 h | Khoza, Sydney Ngwako | Letaba Road Runners | total: 977 | M: 829 | Cat M55: 62 |
| 2024 | 1 prueba, 50 km (Más) | ||||
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:46:24 h | Khoza, Sydney Ngwako | Letaba Road Runners | total: 1751 | M: 1368 | Cat M55: 136 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:28 h | Khoza, Sydney Ngwako | Alberton Road Runners Club | total: 10039 | M: 7334 | Cat M50: 753 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:40 h | Khoza, Sydney Ngwako | Alberton Road Runners Club | total: 10208 | M: 7465 | Cat M50: 769 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:29 h | Khoza, Sydney Ngwako | total: 2005 | M: 1626 | Cat M50: 129 | |
| 2018 | 2 pruebas, 100 km (Más) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:22:11 h | Khoza, Sydney Ngwako | Letaba Road Runners | total: 1746 | M: 1377 | Cat M45: 223 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:53:44 h | Khoza, Sydney Ngwako | total: 2281 | M: 1881 | Cat M45: 250 | |
| 2017 | 2 pruebas, 106 km (Más) | ||||
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:09:57 h | Khoza, Sydney Ngwako | Letaba Road Runners | total: 1369 | M: 1195 | Cat M45: 159 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:43 h | Khoza, Sydney Ngwako | Letaba | total: 6975 | M: 5215 | Cat M45: 813 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:12 h | Khoza, Sydney Ngwako | Letaba | total: 6907 | M: 5139 | Cat M45: 801 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 12:00:21 h | Khoza, Sydney Ngwako | Letaba Road Runners | total: 14495 | M: 11516 | Cat M45: 1865 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:41:36 h | Khoza, Sydney Ngwako | Letaba Road Runners | total: 2098 | M: 1611 | Cat M45: 248 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:29 h | Khoza, Sydney Ngwako | Letaba Road Runners | total: 8227 | M: 6854 | Cat M45: 1053 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:55:00 h | Khoza, Sydney Ngwako | Letaba Road Runners | total: 2767 | M: 2127 | Cat M45: 311 |
| 2014 | 1 prueba, 50 km (Más) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:54:38 h | Khoza, Sydney Ngwako | Naphuno Athleti | total: 2270 | M: 1752 | Cat M45: 236 |
| 2013 | 1 prueba, 50 km (Más) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:22:37 h | Khoza, Sydney Ngwako | total: 1699 | M: 1377 | Cat M40: 250 | |
| 2012 | 1 prueba, 50 km (Más) | ||||
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:52 h | Khoza, Sydney Ngwako | Letaba Road Runners | total: 2443 | M: 1929 | Cat M40: 354 |
| 2005 | 1 prueba, 50 km (Más) | ||||
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:49:34 h | Khoza, Sydney Ngwako | Naphuno Athletic Club | total: 1825 | M: 1564 | Cat M35: 309 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:51:43 |
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5:57:29
(14568/6845) |
5:53:44
(11814/6066) |
5:51:43
(11948/5799) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 10 | 5:18:25 | 6:46:24 | 5:22:11 | 5:09:57 | 5:41:36 | 5:55:00 | 5:54:38 | 5:22:37 | 5:52:52 | 4:49:34 | |
| Comrades Marathon - Up Run | 3 | 11:30:31 | 12:00:21 | 11:11:29 | ||||||||
| Om Die Dam 50km | 2 | 5:57:29 | 5:53:44 | |||||||||
| Two Oceans Marathon | 2 | 6:56:28 | 6:34:12 |