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| Nom: | Lamola, Ishmael Sello |
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| Club: | Tmpd AC | ||
| Domicile: | Pretoria | ||
| Année: | 1980 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 724263 | ||
17 résultats des recherches (15 Manifestations, 1136.9 km). (Plus)
| 2025 | 2 Manifestations, 163.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:22:32 h | Lamola, Ishmael Sello | Tmpd AC | scratch: 4338 | H: 3932 | Cat. M40: 651 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:54:26 h | Lamola, Ishmael Sello | scratch: 463 | H: 414 | Cat. M40: 55 | |
| 2024 | 2 Manifestations, 160.3 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:01 h | Lamola, Ishmael Sello | Tmpd AC | scratch: 4793 | H: 4318 | Cat. M40: 715 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:46:36 h | Lamola, Ishmael Sello | Tmpd AC | scratch: 359 | H: 332 | Cat. M40: 56 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:46:41 h | Lamola, Ishmael Sello | Tmpd AC | scratch: 2723 | H: 2498 | Cat. M40: 507 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:51 h | Lamola, Ishmael Sello | Tmpd Athletics Club | scratch: 4165 | H: 3314 | Cat. M40: 548 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:33 h | Lamola, Ishmael Sello | Tmpd Athletics Club | scratch: 4164 | H: 3314 | Cat. M40: 548 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:14:24 h | Lamola, Ishmael Sello | Tmpd AC | scratch: 2461 | H: 2212 | Cat. M40: 471 |
| 2019 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:32:05 h | Lamola, Ishmael Sello | Tmpd Athletic Club | scratch: 7528 | H: 6609 | Cat. M35: 1549 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:54:29 h | Lamola, Ishmael Sello | scratch: 635 | H: 560 | Cat. M35: 127 | |
| 2018 | 3 Manifestations, 211.3 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:35:58 h | Lamola, Ishmael Sello | Aerobics 4 all | scratch: 8917 | H: 7625 | Cat. M35: 1746 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:04:23 h | Lamola, Ishmael Sello | A4A | scratch: 1126 | H: 960 | Cat. M35: 243 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:46:36 h | Lamola, Ishmael Sello | Tmpd AC | scratch: 359 | H: 332 | Cat. M35: 50 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:12:21 h | Lamola, Ishmael Sello | Tmpd Athletic Club | scratch: 3263 | H: 2968 | Cat. M35: 750 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:42 h | Lamola, Ishmael Sello | A4A | scratch: 2619 | H: 2225 | Cat. M35: 509 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:51 h | Lamola, Ishmael Sello | A4A | scratch: 3203 | H: 2642 | Cat. M35: 591 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:53 h | Lamola, Ishmael Sello | Aerobics 4 All | scratch: 7407 | H: 6248 | Cat. M23: 1598 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:54:29 |
|
|
5:19:51
(7320/3418) |
|
4:54:29
(6401/2549) |
|
4:58:42
(5892/2464) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 9:22:32 | 9:30:01 | 8:46:41 | 9:14:24 | 10:32:05 | 10:35:58 | 9:12:21 | 10:53:53 |
| PwC KOSMOS 3-in-1 | 3 | 7:54:26 | 7:46:36 | 7:46:36 | |||||
| Two Oceans Marathon | 2 | 6:01:33 | 5:45:51 |