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| Nombre: | Mgqunyana, Simon |
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| Club: | Tuks Athletic Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 724170 | ||
10 resultados de la búsqueda (9 pruebas, 530 km). (Más)
| 2020 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:41 h | Mgqunyana, Simon | Tuks Athletic Club | total: 442 | M: 392 | Cat M40: 85 |
| 2019 | 1 prueba, 50 km (Más) | ||||
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:22 h | Mgqunyana, Simon | Tuks Athletic Club | total: 659 | M: 573 | Cat M40: 122 |
| 2018 | 2 pruebas, 98 km (Más) | ||||
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:58:01 h | Mgqunyana, Simon | Tuks Road Running Club | total: 164 | M: 158 | Cat M35: 49 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 3:57:54 h | Mgqunyana, Simon | Tuks Athletic Club | total: 119 | M: 116 | Cat M35: 34 |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 3:53:37 h | Mgqunyana, Simon | total: 127 | M: 120 | Cat M35: 41 | |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:42:05 h | Mgqunyana, Simon | Tuks Athletic Club | total: 787 | M: 753 | Cat M35: 232 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:58 h | Mgqunyana, Simon | TUKS | total: 772 | M: 722 | Cat M35: 202 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:32 h | Mgqunyana, Simon | TUKS | total: 821 | M: 760 | Cat M35: 210 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:08:25 h | Mgqunyana, Simon | Tuks Athletic Club | total: 140 | M: 135 | Cat M35: 42 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:42:05 h | Mgqunyana, Simon | Tuks Athletic Club | total: 6436 | M: 5493 | Cat M35: 1226 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 3:53:37 |
4:46:41
(1677/384) |
4:56:22
(6641/2633) |
3:57:54
(1095/472) |
3:53:37
(895/380) |
4:08:25
(1706/633) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 4:46:41 | 4:56:22 | 3:57:54 | 3:53:37 | 4:08:25 | |
| Comrades Marathon - Up Run | 2 | 7:42:05 | 10:42:05 |