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| Nombre: | Motshwanedi, Mpho |
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| Club: | Run Walk For Life NW Rustenburg | ||
| Domicilio: | Rustenburg | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 724028 | ||
17 resultados de la búsqueda (17 pruebas, 1076 km). (Más)
| 2023 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:31:48 h | Motshwanedi, Mpho | Run Walk for Life NWN | total: 290 | M: 267 | Cat M45: 44 |
| 2022 | 3 pruebas, 188 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:55:19 h | Motshwanedi, Mpho | Run Walk for Life NWN | total: 1942 | M: 1769 | Cat M45: 311 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:22:55 h | Motshwanedi, Mpho | Run Walk for Life NWN | total: 373 | M: 338 | Cat M45: 47 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:13:42 h | Motshwanedi, Mpho | Run Walk for Life CNW | total: 149 | M: 138 | Cat M45: 16 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:05 h | Motshwanedi, Mpho | Run & Walk for Life | total: 546 | M: 483 | Cat M40: 105 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:18 h | Motshwanedi, Mpho | Run Walk for Life NW Rustenburg | total: 4745 | M: 4297 | Cat M40: 1024 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:37:34 h | Motshwanedi, Mpho | Run Walk for Life NW Rustenburg | total: 401 | M: 356 | Cat M40: 77 |
| 2018 | 4 pruebas, 238 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:14:19 h | Motshwanedi, Mpho | Run Walk for Life NW Rustenburg | total: 3511 | M: 3220 | Cat M40: 767 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:33:40 h | Motshwanedi, Mpho | total: 580 | M: 518 | Cat M40: 128 | |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:22:19 h | Motshwanedi, Mpho | Run Walk for Life | total: 366 | M: 338 | Cat M40: 77 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:42:03 h | Motshwanedi, Mpho | Run Walk for Life NW Rustenburg | total: 535 | M: 489 | Cat M40: 97 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:03 h | Motshwanedi, Mpho | Run Walk for Life NW Rustenburg | total: 5839 | M: 5122 | Cat M40: 1201 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:39 h | Motshwanedi, Mpho | Run Walk for Life NW Rustenburg | total: 822 | M: 719 | Cat M40: 145 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:43:25 h | Motshwanedi, Mpho | Run Walk for Life NW Rustenburg | total: 7629 | M: 6447 | Cat M35: 1392 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:51:57 h | Motshwanedi, Mpho | Run Walk for Life NW Rustenburg | total: 548 | M: 493 | Cat M35: 129 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:14:01 h | Motshwanedi, Mpho | total: 4692 | M: 4124 | Cat M35: 968 | |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:28:11 h | Motshwanedi, Mpho | Run & Walk for Life | total: 1189 | M: 995 | Cat M35: 218 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:22:55 |
4:31:48
(3222/1336) |
4:22:55
(2060/800) |
4:55:05
(1970/474) |
4:37:34
(4488/1747) |
4:42:03
(4040/1839) |
4:55:39
(5582/2360) |
4:51:57
(5137/2132) |
5:28:11
(9099/4113) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 8 | 4:31:48 | 4:22:55 | 4:55:05 | 4:37:34 | 4:42:03 | 4:55:39 | 4:51:57 | 5:28:11 |
| Comrades Marathon - Up Run | 6 | 8:55:19 | 9:46:18 | 9:14:19 | 10:26:03 | 10:43:25 | 10:14:01 | ||
| Modern Athlete Irene Ultra | 2 | 4:13:42 | 4:22:19 |