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| Nombre: | Shabalala, Frederick |
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| Club: | Chillie Running Club KZN | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 723899 | ||
26 resultados de la búsqueda (20 pruebas, 1390 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:59:23 h | Shabalala, Frederick | Hollywood AC Kzna | total: 3574 | M: 3264 | Cat M45: 429 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:42 h | Shabalala, Frederick | Hollywood Athletics Club KZN | total: 372 | M: 347 | Cat M45: 28 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:46:30 h | Shabalala, Frederick | Hollywood Athletics Club KZN | total: 341 | M: 323 | Cat M45: 28 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:26:42 h | Shabalala, Frederick | Chillie Running Club KZN | total: 763 | M: 717 | Cat M45: 104 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:41:15 h | Shabalala, Frederick | Chillie Running Club KZN | total: 239 | M: 221 | Cat M45: 25 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:09:14 h | Shabalala, Frederick | Chillie Running Club KZN | total: 248 | M: 228 | Cat M45: 25 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:51:48 h | Shabalala, Frederick | Chillie Running Club KZN | total: 1207 | M: 1139 | Cat M45: 160 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:59:39 h | Shabalala, Frederick | Chillie Running Club KZN | total: 406 | M: 376 | Cat M45: 55 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:28:09 h | Shabalala, Frederick | Chillie Running Club KZN | total: 405 | M: 375 | Cat M45: 55 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:18:56 h | Shabalala, Frederick | Chillie Running Club KZN | total: 1027 | M: 953 | Cat M45: 144 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:08:06 h | Shabalala, Frederick | Chillie Running Club KZN | total: 412 | M: 367 | Cat M45: 59 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:21 h | Shabalala, Frederick | Chillie Running Club KZN | total: 407 | M: 362 | Cat M45: 62 |
| 2019 | 2 pruebas, 139 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:30:29 h | Shabalala, Frederick | Chillie Running Club - KZN | total: 1714 | M: 1610 | Cat M40: 397 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:15:21 h | Shabalala, Frederick | Chillie Running Club | total: 112 | M: 111 | Cat M40: 19 |
| 2018 | 3 pruebas, 198 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:50:36 h | Shabalala, Frederick | Queensburgh Harriers Athletic Club | total: 880 | M: 840 | Cat M40: 194 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:15:30 h | Shabalala, Frederick | Queensburgh Harriers | total: 109 | M: 106 | Cat M40: 17 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:27 h | Shabalala, Frederick | Queensburgh Harriers | total: 382 | M: 352 | Cat M40: 70 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:41 h | Shabalala, Frederick | Queensburgh Harriers | total: 383 | M: 352 | Cat M40: 69 |
| 2017 | 2 pruebas, 139 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:35:50 h | Shabalala, Frederick | Team Vitality - KZN | total: 1486 | M: 1410 | Cat M40: 339 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:26:02 h | Shabalala, Frederick | Team Vitality | total: 152 | M: 151 | Cat M40: 34 |
| 2016 | 3 pruebas, 197 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:29:39 h | Shabalala, Frederick | Queensburgh Harriers Athletic Club | total: 1694 | M: 1594 | Cat M35: 451 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:18:41 h | Shabalala, Frederick | Queensburgh Harriers | total: 149 | M: 148 | Cat M35: 50 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:03 h | Shabalala, Frederick | QBH | total: 640 | M: 599 | Cat M35: 170 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:23 h | Shabalala, Frederick | QBH | total: 692 | M: 646 | Cat M35: 182 |
| 2015 | 2 pruebas, 139 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:39:47 h | Shabalala, Frederick | Queensburgh Harriers Athletic Club | total: 3140 | M: 2866 | Cat M35: 720 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:40:37 h | Shabalala, Frederick | Queensburgh Harriers | total: 207 | M: 202 | Cat M35: 56 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:41:15 |
3:46:30
(818/342) |
3:41:15
(690/258) |
3:59:39
(1309/480) |
4:08:06
(1421/505) |
|
3:52:27
(869/384) |
|
4:09:03
(1737/645) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 8:59:23 | 7:26:42 | 7:51:48 | 8:18:56 | 8:30:29 | 7:50:36 | 8:35:50 | 8:29:39 | 9:39:47 |
| Two Oceans Marathon | 6 | 4:18:42 | 4:09:14 | 4:28:09 | 4:39:21 | 4:23:41 | 4:43:23 | |||
| Chatsworth Freedom Ultramarathon 52 km | 5 | 4:15:21 | 4:15:30 | 4:26:02 | 4:18:41 | 4:40:37 |