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| Name: | Phosa, Thomas |
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| Club: | Run & Walk For Life | ||
| Residence: | Brits | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 723867 | ||
13 search results (13 Events, 913 km). (More)
| 2025 | 2 Events, 140 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:44:38 h | Phosa, Thomas | Mmakau Athletics Club | Overall: 9875 | M: 8469 | Cat M45: 1088 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:15:56 h | Phosa, Thomas | Mmakau AC | Overall: 908 | M: 795 | Cat M45: 88 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:59:39 h | Phosa, Thomas | Medihelp Multisport GN | Overall: 11359 | M: 9566 | Cat M45: 1413 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:10:32 h | Phosa, Thomas | Medihelp Multisport GN | Overall: 3781 | M: 3425 | Cat M40: 659 |
| 2019 | 1 Event, 50 km (More) | ||||
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:11:40 h | Phosa, Thomas | Medihelp Athletic Club | Overall: 206 | M: 184 | Cat M40: 46 |
| 2018 | 2 Events, 138 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:56:24 h | Phosa, Thomas | Medihelp Athletic Club | Overall: 1002 | M: 956 | Cat M35: 274 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:02:59 h | Phosa, Thomas | Tshwane AC | Overall: 202 | M: 192 | Cat M35: 58 |
| 2017 | 3 Events, 187 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:12:35 h | Phosa, Thomas | Medihelp Athletic Club | Overall: 5024 | M: 4450 | Cat M35: 1084 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:13:21 h | Phosa, Thomas | Medihelp Athletics | Overall: 374 | M: 360 | Cat M35: 91 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 3:45:12 h | Phosa, Thomas | Medihelp Athletic Club | Overall: 100 | M: 95 | Cat M35: 29 |
| 2016 | 2 Events, 137 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:38:27 h | Phosa, Thomas | Overkruin Atletiek Klub | Overall: 1921 | M: 1797 | Cat M35: 502 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:51:55 h | Phosa, Thomas | Tshwane Athletic Club | Overall: 78 | M: 73 | Cat M35: 22 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:28:18 h | Phosa, Thomas | Run & Walk For Life | Overall: 2760 | M: 2530 | Cat M35: 663 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:45:12 |
5:15:56
(8006/3937) |
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4:11:40
(2133/793) |
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3:45:12
(614/278) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 10:44:38 | 10:59:39 | 9:10:32 | 7:56:24 | 10:12:35 | 8:38:27 | 9:28:18 | |
| Om Die Dam 50km | 3 | 5:15:56 | 4:11:40 | 3:45:12 | |||||
| Modern Athlete Irene Ultra | 2 | 4:02:59 | 3:51:55 |