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| Nombre: | Mdunge, Gracious Mphakamseni |
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| Club: | Morningside Country Club Road Runners Mccrr | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1976 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 723827 | ||
5 resultados de la búsqueda (5 pruebas, 403 km). (Más)
| 2018 | 1 prueba, 90 km (Más) | ||||
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| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:27:47 h | Mdunge, Gracious Mphakamseni | Morningside Country Club Road Runners Mccrr | total: 1725 | F: 96 | Cat W40: 27 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:20:38 h | Mdunge, Gracious Mphakamseni | Morningside Country Club Road Runners Mccrr | total: 1143 | F: 55 | Cat W40: 17 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:18:46 h | Mdunge, Gracious Mphakamseni | Morningside Country Club Road Runners Mccrr | total: 1412 | F: 76 | Cat W35: 31 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:19:57 h | Mdunge, Gracious Mphakamseni | Morningside Country Club Road Runners Mccrr | total: 204 | F: 10 | Cat W35: 2 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:11:49 h | Mdunge, Gracious Mphakamseni | Morningside Country Club Road Runners Mccrr | total: 2311 | F: 183 | Cat W35: 52 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2017 | 2016 | 2015 | |
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| 50km | 4:19:57 |
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4:19:57
(257/64) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 8:27:47 | 8:20:38 | 8:18:46 | 9:11:49 |