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| Name: | Ntongana, Hayden Thozama |
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| Club: | Umzimkhulu Athletic Club | ||
| Residence: | Imzimkhulu | ||
| Year of birth: | 1981 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 723238 | ||
7 search results (7 Events, 621.063 km). (More)
| 2024 | 1 Event, 87 km (More) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:00:07 h | Ntongana, Hayden Thozama | Umzimkhulu Striders | Overall: 11406 | M: 9604 | Cat M40: 1415 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:25:48 h | Ntongana, Hayden Thozama | Umzimkhulu Striders | Overall: 12172 | M: 9932 | Cat M40: 1590 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:27 h | Ntongana, Hayden Thozama | Umzimkhulu Striders Athletic Club | Overall: 4556 | M: 4142 | Cat M35: 1015 |
| 2018 | 3 Events, 273.063 km (More) | ||||
| 24.08.2018 | The Longest Day Inside Lane - Run (RSA) | 12h | |||
| 135.063 km | Ntongana, Hayden Thozama | Overall: 5 | M: 3 | Cat M35: 2 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:54:10 h | Ntongana, Hayden Thozama | Umzimkhulu Athletic Club | Overall: 5796 | M: 5142 | Cat M35: 1236 |
| 01.05.2018 | Hibiscus Coast Challenge (RSA) | 48km | |||
| 5:18:41 h | Ntongana, Hayden Thozama | Umzimkhulu Athlet Club | Overall: 164 | M: 150 | Cat M35: 27 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:26:16 h | Ntongana, Hayden Thozama | Umzimkhulu Athletic Club | Overall: 2708 | M: 2485 | Cat M23: 732 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2019 | 2018 | 2015 |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2019 | 2018 | 2015 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:00:07 | 11:25:48 | 9:43:27 | 9:54:10 | 9:26:16 |